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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

01:00:48
Montana Fun Facts and Holiday Tips w/Katie and Holly
The Pump Station (Turf"s Up Radio) ·
2024/12/20
en
01:00:05
Winter Blues or Something More?
The Pump Station (Turf"s Up Radio) ·
2024/12/19
en
00:55:25
Off the Railz with Katie: Getting NEAT and why coffee...
The Pump Station (Turf"s Up Radio) ·
2024/12/18
en
00:56:43
Stay Well This Winter
The Pump Station (Turf"s Up Radio) ·
2024/12/17
en
00:56:17
The Sugar Sensation that's Gripping the Nation
The Pump Station (Turf"s Up Radio) ·
2024/12/16
en
00:57:41
Common Phrase Origins
The Pump Station (Turf"s Up Radio) ·
2024/12/13
en
00:55:13
Exercise for Your Brain
The Pump Station (Turf"s Up Radio) ·
2024/12/12
en
00:55:12
Why Movement is Medicine
The Pump Station (Turf"s Up Radio) ·
2024/12/11
en
00:59:33
8 Fad Diets to Avoid
The Pump Station (Turf"s Up Radio) ·
2024/12/10
en
00:54:42
Why Routines Make Will Enhance Results
The Pump Station (Turf"s Up Radio) ·
2024/12/09
en
00:54:58
Stuff we thought we knew...
The Pump Station (Turf"s Up Radio) ·
2024/12/06
en
00:48:28
Microplastic Eating Worms, 4 Mins of Vigorous...
The Pump Station (Turf"s Up Radio) ·
2024/12/05
en
00:54:53
Nutrition and GI Cancer, and How Business Ownership...
The Pump Station (Turf"s Up Radio) ·
2024/12/04
en
00:57:43
Live Longer with Optimism
The Pump Station (Turf"s Up Radio) ·
2024/12/03
en
00:47:18
What is Sedentary Standing?
The Pump Station (Turf"s Up Radio) ·
2024/12/02
en
00:53:20
Thanksgiving Eating Tips and Fun Food Facts (3...
The Pump Station (Turf"s Up Radio) ·
2024/11/27
en
00:58:29
Creating a New You Through Psychology
The Pump Station (Turf"s Up Radio) ·
2024/11/26
en
00:53:50
What is Flow State, Benefits, and How to Get in Flow...
The Pump Station (Turf"s Up Radio) ·
2024/11/25
en
00:53:09
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2024/11/22
en
01:00:29
Fitness vs BMI: Which Matters More?
The Pump Station (Turf"s Up Radio) ·
2024/11/21
en
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