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PODCAST

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Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

21:03

209: Food Dye Exposed | BOK

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2024/09/30

Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more..

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66:52

208: Finding Food Freedom + Pleasure Beyond Food |...

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2024/09/25

WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food when we are sad or happy, and how we can revert to other means beside food to cope without emotions. Food can certainly give us pleasure, however when food

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19:39

207: Trader Joe’s Hidden Gems! (What To Look For &...

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2024/09/23

Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note!As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored

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69:37

206: The Truth About Chicken and Mislabeling of Meat...

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2024/09/18

USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for.Topics covered: Grass-fed vs 100% grass-fed vs grass-finished Antibiotics in meat Organic certification in meat Regenerative meat The truth about chicken What to look

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55:22

205: The Fat No One Is Talking About | Stephanie...

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2024/09/16

NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides the essential fatty acid C:15 which we are most likely deficient in. We talk about the benefits of this fat, why we actually need it, where to get it, and

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58:33

204: Plastic Surgeon Dr. Anthony Youn Talks Botox,...

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2024/09/11

The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the complications down the road we could get when regularly getting IVs, we talk about chemical peels and other non-surgical treatments for anti-aging, supplements

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28:01

203: Yeast Infection Promoting Foods You Should Avoid...

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2024/09/09

DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and

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68:22

202: Diet Deception, The Truth About Weight Loss +...

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2024/09/04

DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health. Topics covered: The gut microbiome and weight loss connection Diet trends How politics and the health industry are similar What “inflamed fat” is How to biohack jetlag Side-effects of a high protein diet If blue

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14:05

201: Methylene Blue - UTI’s, Mood Booster, Anti-Aging...

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2024/09/02

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite

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64:10

200: How To Clear CANDIDA - The Causes, Symptoms to...

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2024/08/28

WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and

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29:07

199: Home Remedies For UTI’s | BOK

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2024/08/26

UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help!As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Products

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78:17

198: How To Lose Weight By Becoming “Fat-Adapted”,...

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2024/08/21

THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive

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20:42

197: Increase Metabolism with Brown Fat | BOK

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2024/08/19

How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equip Foods Code DIGEST gets you 20% off at

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62:27

196: The Cause of Weight Gain, Blood Sugar Spikes, &...

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2024/08/14

Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors. Dr. Heather also sheds light on

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20:12

195: TBHQ: The Secret Chemical Keeping Your Chips...

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2024/08/12

Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening look at why you might want to think twice before grabbing that processed treat! As always, if you have any questions for the show please email us at

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57:43

194: LIFE UPDATE - Having kids, Moving, Eye Surgery...

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2024/08/07

In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more.If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from you! And if you can, please give us a 5-star rating and review. I’m always open to your suggestions for topics, guests, and anything else you’d like to

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21:18

193: The Diet That May Calm An IBS Flare | BOK

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2024/08/05

Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equip Foods Code DIGEST gets you 20% off at

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68:12

192: Eat More Animal Fat to Never Get Sunburned? +...

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2024/07/31

IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how plant oils, even coconut oil, is not the best option when it comes to skincare. We also dive into if ingesting seed oils actually makes you burn and how

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16:37

191: Cucumber Juice Benefits (Move Over Celery!) |...

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2024/07/29

On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at

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75:17

190: The Natural Antibiotic Without Side Effects? +...

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2024/07/24

WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers

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Digest This

Bethany Cameron