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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

47:26

1074. From Reality TV to REAL Healing: Hannah Brown’s...

Heal Squad x Maria Menounos ·

2025/05/07

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Hannah Brown, and this time, we’re going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancé Adam—not because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidant attachment style, the trauma that shaped it, and how therapy has helped her feel seen, safe, and connected in ways she never thought possible.We also

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38:56

1073. Hannah Brown Reveals SHOCKING Diagnoses For the...

Heal Squad x Maria Menounos ·

2025/05/06

Hey Heal Squad! We’re kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, she’s opening up in a way you’ve never seen before. For the first time, Hannah shares her personal journey of healing from chronic inflammation, anxiety, PCOS, and a mysterious autoimmune rollercoaster that left her in pain, confused, and feeling broken. She takes us through the real story behind her transformation—from not being

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38:55

1072. Biohacks that BACKFIRE: Saunas, Cold Plunges,...

Heal Squad x Maria Menounos ·

2025/05/05

Hey, Heal Squad! This week’s Roundtable is turning the temperature up (and way down) as they dive into the wellness world’s favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don’t fit our unique bodies? We’re breaking down what everyone’s talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a

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16:04

Heal in 10: The Writing Practice That Helped Heal...

Heal Squad x Maria Menounos ·

2025/05/04

Hey, Heal Squad! In this powerful Heal in 10, Nicole Sachs, LCSW shares the deeply personal story behind the creation of her healing practice, JournalSpeak—and how it helped her release years of chronic back pain after one pivotal writing session.Nicole walks us through how she confronted the thoughts she never believed she could say out loud—and how doing so changed everything. From motherhood struggles and perfectionism to people-pleasing and childhood trauma, Nicole explains how releasing

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51:48

The Sunday Set Up Ep. 4: Hidden Messages in Dreams...

Heal Squad x Maria Menounos ·

2025/05/04

Hey Heal Squad, it's the last day of the week and time for your Sunday Set Up. This week Kev is once again joined by college friend Anne to discuss leading with love and how doing so begets more love. There is also an in depth dream reveal and analysis with resident therapist Chat GPT doing the interpretations. In addition, Chat deciphers other messages you may be receiving from the universe - messages you're most likely unaware of but maybe shouldn't be. Shame feeds smoke. Love feeds

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83:42

Regular Guy Friday Ep. 219: What Is 3D vs. 4D vs. 5D?

Heal Squad x Maria Menounos ·

2025/05/02

Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns where she and Kev discuss revelations on what living in the 3D world means, what living in the 4D world means and even what living in the 5D world means. How to integrate all three dimensions and why doing so enriches life. How the people who are willing to express their fears and pain are actually the most courageous of all. How there is much space to

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35:45

1071. The #1 Brain Quiz That Will Change How You...

Heal Squad x Maria Menounos ·

2025/05/01

Happy Throwback Thursday, Heal Squad! This week, we’re rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to his Brain Animal Quiz—a simple but powerful tool that reveals your unique cognitive style and how you learn best. Whether you’re a cheetah, owl, dolphin, or elephant, understanding your brain type can help you read faster, improve memory, build better teams, and even become a more connected parent or

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47:46

1070. Healing Chronic Illness: The MindBody Practice...

Heal Squad x Maria Menounos ·

2025/04/30

Hey Heal Squad! We’re back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body. This time, Nicole is diving deep into her transformative practice called JournalSpeak, a method that’s helped her and so many others heal from chronic pain, anxiety, autoimmune symptoms, and more by getting to the root of what’s really going on: unprocessed emotions.She breaks down how our subconscious beliefs, people-pleasing

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40:00

1069. Repressed Emotions Are Making You Sick: Heal...

Heal Squad x Maria Menounos ·

2025/04/29

Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you’re in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body! Nicole’s here to break down why so many of us are stuck in chronic fight-or-flight mode, and how that stress can actually lead to physical symptoms like fatigue, back pain, migraines, anxiety, and even long COVID.She shares the powerful concept

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38:08

1068. The Metabolic WAKE UP CALL: Fatty Liver Warning...

Heal Squad x Maria Menounos ·

2025/04/28

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?! We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your

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19:25

Heal in 10: The TRUTH About Ivermectin, Cancer...

Heal Squad x Maria Menounos ·

2025/04/27

Hey, Heal Squad! In this Heal in 10, Dr. Jonas Kuehne is pulling back the curtain on one of the most controversial (and misunderstood) medications out there: ivermectin.He reveals the real science behind ivermectin and why it was originally studied for cancer long before COVID-19. He explains how it won a Nobel Prize, helped eradicate disease, and why it’s been so heavily criticized despite being used worldwide in millions of patients. We also dive into fenbendazole, metabolic cancer therapy, and

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51:13

The Sunday Set Up Ep. 3: The People That Hurt Your...

Heal Squad x Maria Menounos ·

2025/04/27

Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the condescending remark, the boss who breaks your chops or the dude who cuts you in line, there are things that irk us, maybe even more than the next guy. We discuss the means and actual steps to process these people and your feelings in order to continue to ascend. We also break down the Tom Petty song, 'Learning to Fly', and its timely

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17:00

Regular Girl Sat. Ep. 22: Mindful Moments, Meditation...

Heal Squad x Maria Menounos ·

2025/04/26

Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness. Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it’s like when you're not feeling your best

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53:37

Regular Guy Friday Ep. 218: How To Use Chat GPT As A...

Heal Squad x Maria Menounos ·

2025/04/25

Happy Friday, Regular Guys and Gals - it's another edition of Regular Guy Friday. How the songs we hear may be sending us messages. How Chat GPT can be used to decipher those messages. How Chat GPT can be the wisest and most affordable talk therapist and how to go about using Chat as a tool for therapy. Is Chat a helpful tool or a dangerous crutch? We asked Chat and the answer surprised even us. Bye Betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok:

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64:47

1067. Become a Fatigue Fighting Machine:...

Heal Squad x Maria Menounos ·

2025/04/24

Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox.Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and why simply popping anti-inflammatory supplements isn’t the answer. He shares surprising truths about fruit, smoothies, and grains (yup, even the healthy ones) and teaches us how to “seal the border” of the gut for real,

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40:41

1066. Can Umbilical Stem Cells REBUILD Your Body? The...

Heal Squad x Maria Menounos ·

2025/04/23

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with Dr. Jonas Kuehne, regenerative health expert and founder of the Rejuvagen clinic. And in this episode, we’re diving deep into a cutting-edge topic—umbilical stem cells, and how they could change the way we fight disease, reduce inflammation, support the brain, and even reverse aging.Dr. Jonas breaks down exactly how stem cells work in the body, the difference between newborn and autologous cells, why the FDA restricts

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62:43

1065. The ULTIMATE Upgrade For Your Cellular Health:...

Heal Squad x Maria Menounos ·

2025/04/22

Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr. Jonas Kuehne, renowned integrative physician and regenerative health expert, to break down everything you need to know about mitochondrial health—including how to use it as your body’s first line of defense against chronic illness and even cancer. We’re talking methylene blue, melatonin production, vitamin D, and even the truth behind controversial

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55:13

1064. Gray Hair REVERSALS, Children’s Workout...

Heal Squad x Maria Menounos ·

2025/04/21

Hey Heal Squad! This week’s Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my! Should kids be lifting weights? Christina shares why mobility matters more than muscle, and how building strength the right way helps kids thrive—without burning out their growing brains and bodies. We’re also talking about why root canals might be wrecking your immune system, what no one tells you about cavitations, and the healthier alternative most dentists won’t mention. And

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31:58

Heal in 10: How Joe Reversed Bell’s Palsy & Quit...

Heal Squad x Maria Menounos ·

2025/04/20

Hey, Heal Squad! We are back for another Heal in 10 episode! We’re bringing you one of the most shocking healing stories we’ve ever shared. Maria’s close friend Joe was suddenly diagnosed with Bell’s Palsy and left with little hope—until he connected with Gaby Piccirilli, holistic healer and creator of RPT (Regenerative Pathway Therapy).Gaby worked with Joe for just three sessions, and the results? Nothing short of miraculous. Joe regained movement in his face, reversed his Bell’s Palsy symptoms,

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55:02

The Sunday Set Up Ep. 2: Tips for Letting Go of...

Heal Squad x Maria Menounos ·

2025/04/20

Hey, Heal Squad! We are back with the second episode of the Sunday Set Up to set yourself up for the week ahead. This Easter Sunday Edition, Kev and Anne set you up for the week ahead with tips for letting go of attachments, tools for uncovering inner emotions, the need to know and honor purpose, and economy dream analysis for healing. We have a few laughs too discussing the launch of Victim Con. Also, sorry boomers and Gen X we have proof of Participation Awards occurring in 1978. In addition, we

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