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PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

58:41

Strength Training for Distance Runners with Tony Sephton

Relaxed Running ·

2021/03/16

Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program. To start your free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers

en

48:33

Exercise Physiologist John Quinn

Relaxed Running ·

2021/03/08

John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC (1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds. Join our membership: www.relaxedrunning.com/join

en

67:14

1500m man Jordy Williamsz

Relaxed Running ·

2021/02/23

Jordy Williamsz is one of Australia's top 800m/1500m athletes. Always a pleasure catching up with him. www.relaxedrunning.com

en

60:00

David McNeill and Burt Gershater

Relaxed Running ·

2021/02/15

Dave McNeill is a 2-Time Olympian and Physiotherapist. Burt Gershater is his sports psychologist/mentor. We chat running, mindset and more. More from Relaxed Running: Website: www.relaxedrunning.com Youtube: https://www.youtube.com/channel/UCPHfU8rPbQ6my3fRcHptetA

en

61:38

From 0-100 with Hayden Tainui

Relaxed Running ·

2021/02/08

Hayden Tainui is new to the sport of distance running, but he hasn't mucked around getting started. After 6-days of training he ran his first marathon. I'll let him tell you the rest of his story. Enjoy.

en

69:42

Running 250km through the Sahara Desert with Marcus...

Relaxed Running ·

2021/02/02

I am an entrepreneur, motivational speaker extreme athlete and coach. With a clear vision of making peoples lives better through health, culture and environment, I have developed and established two successful businesses, including international performance company, InnerFight; and Paleo food provider, Smith St Paleo.With a competitive sporting background, I played professional rugby from the age of 18, with a major highlight being my participation in the 2009 IRB Rugby Sevens World Cup

en

74:51

Liam Adams | Run, Work, Recover, Repeat.

Relaxed Running ·

2021/01/25

Liam Adams is an Australian Olympian over the Marathon with a best time of 2.10. He's no stranger to the podcast and is a fun bloke to talk to. I hope you enjoy this episode. To kickstart your 3-day free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/join

en

60:39

John Quinn | Olympic Exercise Physiologist on...

Relaxed Running ·

2021/01/18

John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC (1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds. Join our Relaxed Running membership: www.relaxedrunning.com/join

en

33:03

Refining Your Marathon Performance with Brett Robinson

Relaxed Running ·

2021/01/11

Brett Robinson is the Australian Half Marathon Record Holder and 2.11 Marathon Runner.

en

30:35

Tips for Your First Marathon

Relaxed Running ·

2021/01/03

Tyson share's his tips and some reflections for those of you planning your first marathon.

en

61:08

Training and Racing with Tara Palm

Relaxed Running ·

2020/12/22

Tara Palm stops by to chat about her training, racing and recent hot form. Join the Relaxed Running Memberships below:www.relaxedrunning.com/join

en

63:51

Marathon Runner and Peak Performance Coach Hanny Allston

Relaxed Running ·

2020/12/16

Hanny Allston is a peak performance coach with a heritage in assisting trail and ultra-distance runners to reach the pinnacle of their potential. She is an author, keynote speaker and host of The Find Your Feet Podcast where she shares the voices that need to be heard. She was 2006 World Orienteering Champion and is a past winner of both the Melbourne and New Zealand Marathon Championships. She is the current race record holder for multiple road, trail and ultra-running events, and has

en

61:48

4-Time NCAA Champion Morgan McDonald

Relaxed Running ·

2020/12/08

In this episode I sit down for a chat with 4-time NCAA Champ Morgan McDonald. This guy is a machine - 13.14 for 5000m, 3.54 for the Mile and he knows how to race. To join the Relaxed Running Membership visit:www.relaxedrunning.com/joinThis episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you

en

42:58

What Running Taught Me

Relaxed Running ·

2020/12/01

Today my wife Jessie joins me on the show as we discuss what I've learnt through 20 years of running. Become a Relaxed Running Member: www.relaxedrunning.com/joinThis episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your

en

56:16

Stewart McSweyn

Relaxed Running ·

2020/11/23

Stewart McSweyn is the Australian record holder for 1500m (3.30) 3000m (7.28) and 10,000m (27.23). Today he stops by for a chat. To join the Relaxed Running Membership visit:www.relaxedrunning.com/joinThis episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at

en

76:00

Ryan Gregson

Relaxed Running ·

2020/11/17

This week I share a full episode from the members podcast with one of Australia's best ever middle distance runners Ryan Gregson. We talk running, gym, diet, race prep, how he managed to win over his wife Gen and a whole heap more. To join the Relaxed Running Membership:www.relaxedrunning.com/joinThis episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and

en

64:03

U.S Marathon Runner Jake Riley

Relaxed Running ·

2020/11/10

This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one

en

54:51

Running Misconceptions with Physiotherapist Brodie...

Relaxed Running ·

2020/11/06

Brodie Sharpe specialises in Physiotherapy for Runners. In this episode, we catch up to discuss some of the most common misconceptions around distance running training, gear and performance. This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at

en

24:59

BREATHE your way to a running breakthrough with James...

Relaxed Running ·

2020/11/03

James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.bookdepository.com/Breath-James-Nestor/9780735213616?ref=grid-view&qid=1604383313904&sr=1-3This episode is sponsored by Precision Hydration. Refine your hydration strategy by

en

44:26

3.51 Miler Matthew Ramsden

Relaxed Running ·

2020/10/29

This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one

en

281 results

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