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PODCAST

The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share

health & fitness fitness

All Episodes

39:11

EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells...

The Dan John Podcast ·

2022/12/15

00:00 - Intro00:53 - Dan on Bodybuilding & Poses10:16 - Kettlebells for Kids & Children15:26 - What To Do After 5/3/121:48 - What Old Articles Would Dan Change?27:01 - How To Do The Kettlebell Clean Perfectly2:58 - How To Train Old People► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

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35:35

EP 172 - Responding to Mark Rippetoe, Kettlebells vs...

The Dan John Podcast ·

2022/12/08

00:00 - Intro00:52 - Dan on Easy Strength Sequencing04:32 - What Are Your Thoughts on Bret Contreras' Training Method10:12 - How To Build Abs Using The Ab-Wheel16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One20:55 - How Will 85 Year Old Dan Train23:41 - Dan on Mark Rippetoe's Kettlebell Comments24:35 - Benefits Of KB Training Vs Barbell Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.►

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34:17

EP 171 - NEW Easy Strength Book, Bodybuilding,...

The Dan John Podcast ·

2022/12/01

00:00 - Intro00:28 - How to Teach in Different Cultures06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference12:39 - How To Progress Your Weak Lifts?17:46- Will the New Easy Strength Book Focus On Barbells?25:17 - Why I Cannot Improve My Body Despite Working Out?30:33 - What Are The Unilateral Exercises Dan Would Recommend To Correct Imbalances?

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38:30

EP 170 - Single Arm Kettlebell Swings, Building...

The Dan John Podcast ·

2022/11/24

00:00 - Intro03:13 - What Should You Do Before Learning KB Movements10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements13:55 - Dan on Kettlebell Dead Clean Exercise15:33 - What’s The Best Way To Build Cardio Capacity22:52 - Should You Lose Fat First Without Bulking28:43 - Benefits of Kettlebell SnatchesJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for

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47:49

EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse...

The Dan John Podcast ·

2022/11/17

00:00 - Intro00:49 - How to Work Around Bench Press Creating Shoulder Problems11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise21:02 - Dan on Zercher Squats23:31 - Benefits of Goblet Squats26:07 - Dan's Thoughts on Reverse Hypers29:21 - Dan on Joe Rogan & the Podcast31:31 - How to Introduce Someone to a New Discipline of Sport38:31 - How to Make the S&C Program Better for a SchoolJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you

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50:35

EP 168 - Kettlebell Swings, New ES Book, Fully...

The Dan John Podcast ·

2022/11/10

00:00 - Intro04:26 - Should You Do the Kettlebell Swing?16:58 - The Results of Easy Strength and Different Variations of ES22:45 - Best Exercises For Hamstrings33:59 - Can You Substitute All of Your Training With Just Kettlebells?41:48 - Dan's New Upcoming Easy Strength BookJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to

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40:13

EP 167 - Rep Schemes, Lifting After Hip Surgery,...

The Dan John Podcast ·

2022/11/03

0:00 - Intro1:20 - The Problem with Dan's Programs...11:55 - Dan's Rep Schemes for Exercises13:05 - Sport Specific Training20:34 - Lifting After Surgery (Hip Surgery)30:30 - Why is Dan Interested in Hips & the Benefits of Hips36:30 - Value of Adding Glute Work to Regular ProgramsJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com

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42:45

EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating...

The Dan John Podcast ·

2022/10/27

00:00 - Intro00:40 - How to Gain Strength Without Gaining Size10:08 - What Are The Best Exercises For a Healthy Spine17:45 - How To Build Your Own Program23:02 - How to Stop Yourself From Eating What You Want32:04 - How to Build a Better Body with KettlebellsJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his

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49:49

EP 165 - Thoughts on Pavel, KB Snatches, Training...

The Dan John Podcast ·

2022/10/20

00:00 - Intro05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders?17:34 - Squats & Muscle Building24:17 - How Should You Handle Your Training While Sick?30:48 - Should You Avoid Planet Fitness?41:19 - Dan's Thoughts on PavelIf you're interesting in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for the private coaching group.Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a

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45:09

EP 164 - NEW Strength Standards, Spartan Races, Hacks...

The Dan John Podcast ·

2022/10/13

00:00 - Intro01:21 - How to Pass the Marine Corp Physical Fitness Test15:06 - What Could We Do To Optimize Recovery 26:29 - How To Train For The SPARTAN RACES32:04 - What Would Be Dan's Standards for General PopulationJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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46:32

EP 163 - Best Exercises for Athleticism, KB Program,...

The Dan John Podcast ·

2022/10/06

00:00 - Intro02:39 - How Did Back Extensions Fit Into Dan’s Overall Program10:58 - What Would Dan Suggest As A Two Day Per Week KB Program15:34 - Exercises Dan Has Found To Be Useful For Athletics20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink 23:58 - Value of Bicep Exercises 25:58 - How Does Dan Determine What Load He Can Take28:12 - How Would Dan Create A Home Gym From Scratch41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The JerkJoin the "Dan John

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56:12

SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS...

The Dan John Podcast ·

2022/09/29

00:00 - Intro00:50 - How Dan Became a Better Coach Because of Bret01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)07:18 - Bret Explains the Value of Hip Thrusts22:00 - Dan and Bret on Haters31:10 - Great Effects of Glute Workouts34:30 - Kettlebell Swings and Squats35:30 - How Dan Teaches the RKCs35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)37:00 - Dan Gets Complimented From Women

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48:25

EP 162 - Double KBs Over Singles, Lifting Over 65,...

The Dan John Podcast ·

2022/09/22

00:00 - Intro02:22 - How to Improve Throwing11:45 - Should You Do Double KBs Over Single KBs?18:30 - How to Increase Resistance Without Increasing Weight24:29 - What Should 65+ y/o Lifters Do33:40 - Can Dan Increase Strength and Lose Weight At the Same Time?39:49 - Is Wrestling Good For Football?Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan

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36:33

EP 161 - Jerk and Press Differences, Hypertrophy,...

The Dan John Podcast ·

2022/09/16

00:00 - Intro00:55 - Benefits and Differences of Feel the Jerk and the Press07:04 - How Does Dan Balance Training for Sports, Strength and Recovery15:53 - Training High Reps for Certain Muscles18:14 - The Best Exercise for the Upper Body20:00 - How to Reach 100 Pushups for a Single Set26:33 - What Did Dan Do To Optimize His Walking ProblemsJoin Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it

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57:53

EP 160 - Turkish Getups, Easy Strength, Velocity Diet...

The Dan John Podcast ·

2022/09/08

00:00 - Intro00:30 - The Velocity Diet12:59 - Could You Use the Easy Strength Program to Prepare For Contests25:43 - What Does Dan Think About The Litvinov Workout40:49 - Pros and Cons of Turkish Get UpsJoin Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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55:24

EP 159 - Improving the Press, Fixing Posture and...

The Dan John Podcast ·

2022/09/05

00:00 - Intro01:31 - How to Improve “the Press” in Easy Strength12:27 - How to Fix the Biggest Imbalances in the General Population23:40 - How to Fix Your Posture30:44 - How to Fix Wrist Mobility Issues37:26 - How to Train Your Son Without Damaging Your Relationship43:39 - Dan on Concentric-only Weight Training47:58 - How to Fix Your Gut HealthGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John

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40:12

EP 158 - Special Ops Lifting, Weight Loss Tips &...

The Dan John Podcast ·

2022/08/25

00:00 - Intro00:59 - How Much Time Do I Need to Be Elite?04:37 - Should Strongman Athletes Do Olympic Lifting?11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex14:05 - Dan on DeLorme Program16:29 - Can Squats Improve Running & Jumping?19.51 - Heavy Hands for Shoulder Health?24:50 - Dan on Not Having Planned Rest Days28:10 - What to Do If You Can’t Lose Weight33:03 - Is It Unsafe to Train Olympic Lifting at the Garage35:48 - Spec Forces Guy Having Issues With O-LiftingGet a 5

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49:42

EP 157 - Training Fasted, Overcoming Plateaus & Knees...

The Dan John Podcast ·

2022/08/18

0:00 - Intro1:33 - How to Prep for Firefighting Test8:23 - Dan's Thoughts on Knee to Toe Squat Position14:47 - How to Increase Push-Ups22:12 - How Does Dan Deal With Strength Plateaus?27:30 - Should You Train Fasted?32:21 - Can You Increase Strength Without Gaining Weight?36:02 - What Does Dan Think About "The 13th Warrior"?39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)44:44 - Dan on 40 Years with a Whistle & Taking Compliments45:00 - How Joseph Got

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44:19

EP 156 - Dan on Strength Standards, Success and...

The Dan John Podcast ·

2022/08/11

00:00 - Intro00:30 - 3 Year Anniversary & Best Way to Train Formula03:00 - How Does Dan Define Success07:15 - Dan on Sleepless on Seattle Article and Strength Standards08:15 - How Dan Trains Normal People vs His Athletes09:00 - Dan Talks About His Family Life16:06 - What Motivates You?17:35 - What Are You Willing to Do?18:30 - What is Dan Willing to Do and What Motivates Dan?20:00 - What Are You Willing to Give Up?22:00 - What Dan Invests In His Personal Life23:19 - Father Micheal Himes Passed Away

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36:44

EP 155 - Adding Strength Training to Running,...

The Dan John Podcast ·

2022/08/04

00:00 - Intro00:49 - How to Balance Running with Kettlebell Training07:56 - How to Train Olympic Lifts With No Contact11:44 - How Could Strongmen Lift 150 One Hand Bent Press15:26 - How to Increase Your Chin-Ups & Snatches18:17 - Why Are Single Presses Harder Than Doubles?22:34 - Which Program to Do Next to BJJ26:54 - Reducing Your Resting Heart Rate34:07 - Breathing Technique for Hill SprintsGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!Have a question? Send it to

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