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PODCAST

Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

health & fitness mental health

All Episodes

00:13:14

283 - Sleep Hygiene Doesn't Cure Insomnia—Do This...

Savvy Psychologist ·

2020/02/28

Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/sleep-hygiene-insomnia | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:11:48

278 - Struggling to Make Good Decisions? It's Time to...

Savvy Psychologist ·

2020/01/24

What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you can trust yourself. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/make-good-decisions | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter:

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00:12:44

277 - Family Estrangement—Why Families Cut Ties and...

Savvy Psychologist ·

2020/01/17

Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken family ties? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/family-estrangement | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:08:49

276 - 4 Psychology Hacks to Help You Stick to Your Goals

Savvy Psychologist ·

2020/01/10

Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:12:53

275 - 3 Mini Mindfulness Exercises You Can Do Without...

Savvy Psychologist ·

2020/01/03

Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:14:22

274 - How Do Your Emotions Affect Your Moral Compass?

Savvy Psychologist ·

2019/12/27

Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:11:54

271 - 3 Anxiety-Related Disorders You Might Not Know...

Savvy Psychologist ·

2019/12/06

Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/anxiety-related-disorders | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter:

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00:14:55

270 - 5 Ways to Quiet Your Mind for Sleep

Savvy Psychologist ·

2019/11/29

Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/quiet-mind-sleep | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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00:34:18

269 - How to Help Someone with Hoarding Disorder

Savvy Psychologist ·

2019/11/22

Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disorder? Savvy Psychologist chatted with hoarding expert Elaine Birchall to find out more. TRANSCRIPT AND LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mens-health/hoarding-disorder Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE

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00:14:56

268 - Why Is Cyberbullying So Damaging and How Can...

Savvy Psychologist ·

2019/11/15

Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/prevention/cyberbullying Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:15:18

267 - Does Hypnosis Work? Here's What Science Says

Savvy Psychologist ·

2019/11/08

Is hypnosis for real or just a lot of hocus pocus? Here's a detailed look at the science behind how hypnosis works, and what it can (and can't) do. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/does-hypnosis-work Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:10:34

266 - 3 Easy Ways to Cool Down in an Emotional Crisis

Savvy Psychologist ·

2019/11/01

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:12:42

265 - 4 Things Never to Say or Do When Someone Has...

Savvy Psychologist ·

2019/10/25

Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/never-say-anxiety Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter:

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00:12:31

264 - 3 Symptoms of Childhood Trauma We Don't Talk About

Savvy Psychologist ·

2019/10/18

Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/3-symptoms-childhood-trauma Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:10:47

263 - How to Politely Tune Out the Office Chatterbox

Savvy Psychologist ·

2019/10/11

Is the office chatterbox driving you to distraction? It's possible to set boundaries and stick to them without being awkward or rude. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/tune-out-office-chatterbox Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:12:44

262 - 4 Surprising Ways Depression Affects Your Body

Savvy Psychologist ·

2019/10/04

Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:10:12

261 - Does Social Media Cause Depression? It's...

Savvy Psychologist ·

2019/09/27

Does social media use negatively affect mental health? Savvy Psychologist Dr. Jade Wu breaks down the research on how social media is—and isn't—related to depression. Read the full transcript at https://quickanddirtytips.com/health-fitness/social-media-depression Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:12:21

260 - 4 Must-Do’s for College Mental Health

Savvy Psychologist ·

2019/09/20

One-third of college freshmen report experiencing mental health problems. Here's how to take some pressure off so you can not only survive but thrive in college. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/college-mental-health Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:17:58

259 - 5 Ways to Help Someone Struggling With Suicidal...

Savvy Psychologist ·

2019/09/13

Someone you love is wrestling with suicidal thoughts. What do you do? Dr. Jade Wu's frank and empathetic advice will guide you. Read the full transcript at Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:11:58

258 - Is ASMR real?

Savvy Psychologist ·

2019/09/06

Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it? Savvy Psychologist Dr. Jade Wu explores the science behind this fascinating new phenomenon and provides tips for trying it yourself. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/is-asmr-real Check out all the Quick and Dirty Tips shows: https://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook:

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