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PODCAST

Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

health & fitness mental health

All Episodes

00:12:42

265 - 4 Things Never to Say or Do When Someone Has...

Savvy Psychologist ·

2019/10/25

Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/never-say-anxiety Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter:

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00:12:31

264 - 3 Symptoms of Childhood Trauma We Don't Talk About

Savvy Psychologist ·

2019/10/18

Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/3-symptoms-childhood-trauma Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:10:47

263 - How to Politely Tune Out the Office Chatterbox

Savvy Psychologist ·

2019/10/11

Is the office chatterbox driving you to distraction? It's possible to set boundaries and stick to them without being awkward or rude. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/tune-out-office-chatterbox Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:12:44

262 - 4 Surprising Ways Depression Affects Your Body

Savvy Psychologist ·

2019/10/04

Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:10:12

261 - Does Social Media Cause Depression? It's...

Savvy Psychologist ·

2019/09/27

Does social media use negatively affect mental health? Savvy Psychologist Dr. Jade Wu breaks down the research on how social media is—and isn't—related to depression. Read the full transcript at https://quickanddirtytips.com/health-fitness/social-media-depression Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:12:21

260 - 4 Must-Do’s for College Mental Health

Savvy Psychologist ·

2019/09/20

One-third of college freshmen report experiencing mental health problems. Here's how to take some pressure off so you can not only survive but thrive in college. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/college-mental-health Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:17:58

259 - 5 Ways to Help Someone Struggling With Suicidal...

Savvy Psychologist ·

2019/09/13

Someone you love is wrestling with suicidal thoughts. What do you do? Dr. Jade Wu's frank and empathetic advice will guide you. Read the full transcript at Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:11:58

258 - Is ASMR real?

Savvy Psychologist ·

2019/09/06

Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it? Savvy Psychologist Dr. Jade Wu explores the science behind this fascinating new phenomenon and provides tips for trying it yourself. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/is-asmr-real Check out all the Quick and Dirty Tips shows: https://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook:

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00:13:56

257 - 4 Therapist Secrets to Being a Great Listener

Savvy Psychologist ·

2019/08/30

Have you been told that you’re a good listener? Or is this something you’d like to work on? Savvy Psychologist Dr. Jade Wu shares therapists’ top 4 secrets to great listening that will make you a better friend. Read the full transcript at https://quickanddirtytips.com/relationships/friendships/secrets-good-listener Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter:

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00:13:03

256 - How To Survive as a Night Owl in a 9-to-5 world

Savvy Psychologist ·

2019/08/23

Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers. Read the full transcript at https://quickanddirtytips.com/health-fitness/night-owl-survival Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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00:12:40

255 - How to Be Assertive Without Being A Jerk

Savvy Psychologist ·

2019/08/16

Are you assertive? Or do you hold your tongue because you don’t want to seem “pushy” or “dramatic?” Savvy Psychologist Dr. Jade Wu talks about what assertiveness is (and isn’t), and offers a fool-proof formula for asserting yourself while maintaining relationships. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and

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00:24:17

252 - The Best-Kept Psychological Secrets

Savvy Psychologist ·

2019/07/25

Ta-da! At long last, meet your new Savvy Psychologist, Dr. Jade Wu, and say farewell to your founding host, Dr. Ellen Hendriksen. This week, the two hosts exchange thoughts on the biggest challenges and best-kept secrets in psychology today (and throw in their thoughts on pizza and chickens).

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00:10:20

251 - Savvy Psychologist’s Top 5 Psychological Takeaways

Savvy Psychologist ·

2019/07/19

Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeaways Check out all the Quick and Dirty Tips shows: http://quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

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00:08:07

108 SP Can Love Actually Last?

Savvy Psychologist ·

2019/07/11

Can love last? Or does love inevitably settle in, hang around in a stained t-shirt, and get a little too comfortable? Savvy Psychologist Dr. Ellen Hendriksen looks at the many permutations of love, including everlasting love, which, it turns out, doesn’t just happen in fairytales. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/can-love-actually-last Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY

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00:11:58

250 - Special Episode 250: The Science Behind the...

Savvy Psychologist ·

2019/07/05

Ta-da! It’s episode 250! In celebration, Savvy Psychologist Dr. Ellen Hendriksen offers a deep dive into the science behind three of our most common truisms. Also, be sure to listen to the end for an important announcement! Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/science-behind-truisms Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

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00:09:14

249 - Why Some People Never Apologize

Savvy Psychologist ·

2019/06/27

Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing and offers 5 ways to give a heartfelt (and effective!) apology. Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/why-people-never-apologize Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW

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00:09:01

114 SP How to Conquer Your Fear of Driving

Savvy Psychologist ·

2019/06/20

It’s summer! Time for beach trips and mountain escapes, most of which involve the great open road. But for many of us, heading out on the highway feels like an ordeal, not an escape. This week, Savvy Psychologist Dr. Ellen Hendriksen covers fear of driving and how to kick it to the curb. Read the full transcript here: http://bit.ly/28Norer

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00:27:31

248 - How to Quit Opioids: A Conversation with...

Savvy Psychologist ·

2019/06/14

Dr. Ellen Hendriksen dives into the history of the opioid abuse epidemic and asks former addict turned podcast host and behavior coach Eric Zimmer for his most vital advice on addiction recovery. Read the full transcript at https://quickanddirtytips.com/health-fitness/quit-opioids-conversation Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

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00:08:13

126 SP How to Give Up: 7 Tips to Challenge the Sunk...

Savvy Psychologist ·

2019/06/06

Perseverance, especially in the face of adversity, is praised so highly and so often that sometimes we forget there’s another option. This week, by request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen reminds us that sometimes it’s best to throw in the towel. Plus, how not to feel like a failure when you call it quits. Read the full transcript here: http://bit.ly/2djJ70E FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

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00:09:53

247 - 5 Ways to Challenge Your Perfectionism

Savvy Psychologist ·

2019/05/31

A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to challenge the mindset of perfectionism. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/challenge-perfectionism Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

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