x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:09:19

Stop Adding Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/04

Today I talk about how you should stop adding weight if you want to build muscle… hold up let me explain. This podcast episode was inspired by many clients that come to me and start tracking their workouts. On the first 2 sets they used a much lighter load 50-60% of what they did in their third set and counted them as their “ working set” . Those sets do not count towards the exercise and if you are struggling to build muscle stop doing that . have been a fitness coach for 5 years and I'm here to

en

00:09:52

3 stupid things I believed in : muscle building

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/03

Today I talk about 3 stupid things I believed in when it came to muscle building. Chances are you believed in some of these things as well or still do and are holding you back from growing more muscle .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether

en

00:11:02

Servings Sizes & Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/28

Today I talk about serving sizes and weight loss. Many people have a hard time losing weight because they underestimate the amount of calories they ate. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your

en

00:11:27

Cardio & Muscle Gain

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/27

Today I talk about cardio and muscle gain. Most people have this misconception of cardio and how it will build a body like Zac Effron or a movie star like physique. But I am going to tell you what you need to hear instead. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

en

00:10:20

Serious About Building Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/26

Today I talk bout if you are serious about building muscle there are 3 things you should stop doing that you probably are doing right now .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the

en

00:10:51

Gain Muscle Fast

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/21

Today I talk about how you can gain muscle fast. Here are 3 key points that will help you gain muscle fast. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

en

00:12:08

Habits that helped me get abs

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/20

Today I talk about the habits that help me get abs and sustain them. If you have never seen your abs before or seen them before but could never get them again … listen up. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that

en

00:09:53

Having A Hard Time Building Muscle?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/19

Today I talk about if you are having a hard time building muscle and not seeing those changes in the mirror. There is plenty of reasons but today I get specific on one aspect in your training . So if you are doing this … you will know what to do and how to change it . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the

en

00:14:55

Why/How I Became A Fitness Coach

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/14

Today I talk about why and how I became a fitness coach. Being a personal trainer was something I always wanted to do , but I felt disappointed with the income they made and did not think it would be a sustainable careeer . However; I made it work for myself .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words

en

00:11:21

Alcohol & Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/13

Today I talk about how alcohol affects your weight loss, muscle building , and ultimately getting your dream body. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

en

00:09:06

3 Effective Weight Loss Tips

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/12

Today I talk about 3 tips you can do today that will help you lose weight. These tips are fairly easy to implement and will make a difference. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for

en

00:08:22

Cardio Does NOT Burn Fat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/07

Today I talk about cardio. Cardio does not burn fat. Cardio burns calories… and if you guys want to have your dream body like a Zac Effron or Thor , you will need to focus on these other aspects. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not

en

00:09:54

Nuanced Nutriton

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/07

Today I talk more in depth about nutrition. What you can do beyond the calories and macros that do make a difference in getting your dream body faster. Remember everything does add up when it comes to fitness. When you start to stack one habit on top of another the results show . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time

en

00:07:32

Struggling To Grow: Chest?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/05

Today I talk about if you are struggling to grow your chest and what you can do about it. Most people make this one mistake that is holding themselves back from growing their chest. Listen up because I will tell you what it is and how to fix it . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

en

00:08:39

How To Get Rid Of The Beer Gut

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/31

Today I talk about how you can get rid of your beer gut. This is from starting from scratch where you don’t know what to do or where to start .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for

en

00:07:45

Transform Your Body

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/30

Today I talk about how to transform your body completely ! Most people think they can look like there favourite actor or fitness influencer in 90 days or 6 months , but I’m here to tell you what you need to do to achieve that .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and

en

00:09:39

Lose Fat & Keep It Off

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/29

Today I talk about how you have probably lost weight , hit your weight loss goal, but then gained the weight back in a couple months or a 1 year or 2. This is fairly common , but I’m going to tell you what you should do if you want to lose weight and keep it off. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words

en

00:07:23

Skinny Fat Solution

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/24

Today I talk about the skinny fat solution. If you are skinny fat right now and don’t know what to do … listen up . I got you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first

en

00:11:30

It’s Not The End

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/23

Today I talk about how the common weight loss journey . Have you started your weight loss we’ll losing a couple of pounds and feeling great. Then after a few weeks you might miss a workout here and there and you’re not as tight on your diet as you were. Maybe something happened like you got more busy with work then you start to notice you are gaining that weight back leaving you frustrated and end up back in square one? Well listen up. I have been a fitness coach for 5 years and I'm here to teach

en

00:08:49

“1000 Calories a day” Not Losing Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/08/22

Today I talk about if you are eating 1000 calories a day and not losing weight… this is bull sh*t and I’ll explain why. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

en

333 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown