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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:32:24

Q&A: Mind muscle connection Cues, How to avoid...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/31

Today I talk about : Mind muscles connection, keeping recipes simple yet with variety for meal prepping. Avoiding burnout/plateaus Supplements to burn belly fat ? Reading your body and knowing types of soreness (how to prevent injury) break down Tempo Points to maximizing strength for cuting How to recover after workouts! I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want

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00:23:37

Q&A: Super veggies, Test boosters, Foods for road...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/24

Q&A: today I talk about Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging? Staying dedicated to your diet when you have a busy schedule Foods for road trips to hit goals Guidelines for how to swap out proteins How to gauge progress when trying to bulk up/ cut down? Scale? View in the mirror? I have been a fitness coach for 5 years and I'm here

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00:23:30

Q&A: Can you lose fat and gain muscle at the same...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/17

today I talk about :Can you actually build muscle and be come leaner at the same time? New recipes - where I find my high protein lower calorie ones What are your favorite prepared meals and snacks to have around when you can't meal prep? Macro-wise, how do you approach days with significantly higher activity than average? i.e. if you're going on a day hike or another extended high-exertion activity. I have been a fitness coach for 5 years and I'm here to teach you what it takes

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00:37:07

Q&A : How to correctly progressive overload ,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/09

today I talk about : How to correctly progressive overload your workout and how often to switch weights long-term design of a workout program — is it better to focus on a few areas for awhile and then switch it up, or try to hit all areas consistently? how to avoid creating joint imbalances as muscles get stronger? Best low fat, high protein foods Weight lost plateau and how to overcome them Managing injury/setbacks, and general motivation/discipline tips I have been a fitness coach for 5

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00:31:34

Q&A : Proper body mechanics (eg: squats, lateral...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/03

Q&A :today I talk about : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking How to improve sleeping. What’s a good pre workout to replace energy drinks? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM

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00:30:35

Q&A :today I talk about :Staying on track during...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/04/25

Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ? Is there a benefit to what time you work out ? Are there any healthy desserts? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the

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00:20:46

Q&A : today I talk about :How to muster up will power...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/04/19

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods. What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them? The balance of cardio and weight training Knee over toes when squatting ?why do people put plates are under the heels? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of

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00:27:40

Q&A: Today I talk about ,Stretching and...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/04/12

Q&A: Today I talk about ,Stretching and recovery , Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that

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00:29:43

Q&A:How to overcome negative feelings when you can’t...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/04/05

Q&A: Today I talk about , How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ? ,recommendations for replacement exercises due to injury or equipment being used . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your

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00:32:27

Q&A: Cardio. Steady state vs HIIT. Which form of...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/29

Today I talk about a couple of topics my clients requested: Cardio. Steady state vs HIIT. Which form of cardio is best/ Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the

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00:17:38

Q&A:Intermittent fasting, Are BCAA's effective...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/22

Today I talk about a couple of topics my clients requested : Intermittent fasting, Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the

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00:33:34

Q&A: Training intensity and supersets, Vacation: Do...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/15

Today I talk about a couple of topics my clients requested : Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads ). I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:28:27

Q&A: Shifting from a cutting diet to a maintenance...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/08

Today I talk about a couple of topics my clients requested : Shifting from a cutting diet to a maintenance and how your macronutrients would change, positive mindset. How to get there and stay there, and substituting exercises. Is it OK to substitute exercises if necessary & what to substitute for ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs

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00:35:18

Q&A : Spotting unhealthy foods that claim to be...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/01

Today I talk about a couple of topics my clients requested: Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , and Bulking vs cutting. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:11:39

Q&A : Are all nutrients created the same? High Reps...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/23

Today I talk about nutrients . Is it the same from getting 100 calories from whey protein vs chicken breast? 20g of protein from steak vs eggs ? Does any one of this matter? Also, when should you train high rep and when should you do low reps… let’s dive in. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:34:46

Q&A: Dealing W/Cravings, What to do when plateaus...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/22

Todays podcast episode is a different format . Every week I get on a zoom call with my clients and discuss about topics they requested through my check in’s weekly. They also ask me questions during the training and I answer them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_

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00:11:03

Pre Workout Supps

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/21

Today I talk about pre workout supplements. Should you use it ? What does it do ? What should you look for ?What dosages make a good pre workout . I cover all this in todays episode. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help

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00:13:38

How To Break A Plateau

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/20

Today I talk about how to break a plateau in your fitness journey. Whether that is a weight you’ve been stuck on when you step on the scale , your bench press strength numbers , or progress in the gym . There are different circumstances for each situation . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:24:21

My Experience With Eating Disorders: Binging & Bulimia

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/17

Today I talk about my personal experiences with eating disorders and how I over came them . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time.

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00:17:53

Q&A: Workout Tempo, warmups, recovery after workout,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/06

Today I talk about what workout tempo is, why is it important, how to warm up in the gym, what to do after your workout to recover faster. Also, what should you do if a piece of equipment is being used at the gym ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a

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