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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

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All Episodes

32:05

If You Defend a Narcissist It Might Be a trauma Bond

Lisa A Romano Breakdown to Breakthroughs ·

2021/02/10

In this episode, Lisa A. Romano discusses trauma bonding with a narcissist and or toxic person. If you defend a narcissist or an abuser it might be because you're experiencing a trauma bond. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

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01:14:28

Narcissistic Abuse Survivor Story -- Lisa A. Romano...

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/30

In this episode, Lisa A. Romano interviews Rachel, a narcissistic abuse survivor who has learned to redefine her self worth, honor her authentic self and let go of unhealthy attachment to fairy tale type thinking about relationships. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

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49:42

How Narcissist Gets You to Take on Their Character...

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/28

Narcissists use projection as a defense mechanism to help them offload the negative character traits they hold about themselves. If a target accepts these opinions, one can lose their entire identity. Lisa A. Romano Life Coach and Codependency Recovery Expert will break it down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group

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37:48

Narcissists and Projective Identification

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/22

Narcissists often project their own flaws onto their targets, and if the target isn't careful, they can also get the target to identify with those flaws. Life Coach and bestselling author Lisa A. Romano, interviews, Douglas, a prominent psychotherapist to learn more. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group

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19:41

How Narcissist Set You Up to Lose Every Argument...

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/22

Narcissists rely on the manipulative double bind to ensure their targets stay stuck, in fear, anxious, and spinning their emotional wheels. Life Coach Lisa A. Romano breaks it down so you better understand how you can avoid this trap. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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15:39

Narcissists Exploit Your Need to Be Needed

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/18

We all need to be needed, and in healthy relationships, this need is valued and reciprocated. However, when it comes to highly narcissistic individuals, this need is exploited as a way to gain narcissistic supply. Lisa A. Romano, Certified Life Coach and bestselling author breaks it down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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22:23

How to Develop Thick Skin with a Narcissist So You...

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/17

Narcissists want one thing, and that is to turn you into a source of narcissistic supply. In this episode, Life Coach and bestselling author Lisa A. Romano reveals ways in which you can become immune to narcissists so they leave you alone. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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33:26

Become Narcissist FREE in 2021 with these 14...

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/10

Narcissists are everywhere, and everyone in the world is a target. The better our ability to repel narcissists, the greater are our chances of manifesting healthier relationships and maintaining our peace of mind. In this episode, Life Coach and Codependency Expert Lisa A. Romano will help you become narcissist FREE! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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24:50

Heal Negative Self Talk with Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/07

Negative self talk arrests our ability to think clearly, rationally and consciously. When our emotions are high, our decision making is halted and reactivity kicks into high gear. In this episode, Life Coach and bestselling author Lisa A. Romano helps you get clear about 6 steps you can take to put an end to negative self talk. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact

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12:24

5 Steps to Tame Your Inner Critic with Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/04

Negative thoughts impact us all but they don't have to control our lives. In this episode, Lisa A. Romano Life Coach and bestselling author will break it down into 5 easy steps to help us tame the inner critic. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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42:06

Free Yourself from the Fear of Being Judged by Others

Lisa A Romano Breakdown to Breakthroughs ·

2021/01/04

Learn to understand why you fear being judged by others, and how you can overcome this fear so you can start living your best life yet! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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26:58

The 1 Word Narcissists Hate the Most and What You Can...

Lisa A Romano Breakdown to Breakthroughs ·

2020/12/28

Narcissists are easily triggered. When triggered a narcissist can become highly vindictive. Lisa A. Romano explains the technique she uses to compensate for this word narcissists absolutely cannot stand. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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01:44:23

Beware of Codependency During the Christmas Season

Lisa A Romano Breakdown to Breakthroughs ·

2020/12/26

If you're codependent, the holidays can be a really difficult time. In this episode, Lisa A. Romano details what it feels like to be codependent and also coaches people live on this holiday webinar. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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36:15

How to Boost Your Self Confidence with 5 Mind Hacks

Lisa A Romano Breakdown to Breakthroughs ·

2020/12/19

Studies prove that most people around the world struggle with self-confidence. if you lack a healthy sense of self, it is impossible to feel confident. Many self esteem issues originate in childhood. In this episode, Life Coach Lisa A. Romano discusses 5 mind hacks you start using today to boost your self confidence. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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14:27

The Surprising Awakening with Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs ·

2020/12/07

Healing from the past always follows an awakening. This awakening is usually a painful and often humbling experience. There is power in the Awakening of the Woe is Me moment, when you realize you have been living a subconscious life and you have been stuck in loops of negative thinking. Awakening to your own woe is me negative thinking is an incredibly powerful moment. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp Contact support.coach@lisaaromano.co

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13:23

Mature Loneliness

Lisa A Romano Breakdown to Breakthroughs ·

2020/12/03

Toxic loneliness causes bone aching depression and anxiety. When we are unable to be alone with ourselves, we experience toxic loneliness. When we have mastered mature loneliness, we have learned to be one with the self rather than to rely on others as a source of our contentment. In this episode, Lisa A. Romano discusses what she refers to as mature loneliness. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano

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15:33

Lust vs Love with Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs ·

2020/12/02

Lust may not be love, but the brain sure enjoys lustful relationships and that is why it is so important to make sure your rational mind stays online when falling in love. In this episode, Lisa A. Romano discusses the importance of staying conscious in relationships. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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16:37

Starting Over

Lisa A Romano Breakdown to Breakthroughs ·

2020/12/01

Starting over is a challenge. The brain prefers the familiar as it is predictable and offers a false sense of security and control. Heading into a new phase, is our opportunity to become more mindful of what we can control and what we need to release if we are to spiritually, mentally, and emotionally grow. In this episode, you will find reasons to embrace starting over. Lisa A. Romano Life Coach Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel

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17:41

Dare to Change Your Life in Spite of the Past

Lisa A Romano Breakdown to Breakthroughs ·

2020/11/30

If you are codependent, married to a narcissist, or if you have a dream that is on your heart, nothing changes until some -- thing changes. In this episode, Lisa discusses codependency recovery, narcissism, and the power of the changed mind. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co

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41:37

12 Ways to Recognize a Covert Narcissist

Lisa A Romano Breakdown to Breakthroughs ·

2020/11/27

Covert narcissists can appear timid, shy, smug, or aloof. The key to spotting a covert narcissist is to be aware of the other traits that manifest as one major trait is revealed. Keep in mind that narcissism exists on a spectrum and when destructive, you will notice patterns evolve. Be careful out there! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Contact support.coach@lisaaromano.co

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