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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com,

health & fitness fitness

All Episodes

01:18:10

82. How Dubstep DJ Kai Wachi Transformed His Life and...

The Kris Gethin Podcast ·

2019/11/19

This episode's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing transformation. Tune in to hear how Kai fits a healthy lifestyle into a rigorous touring schedule, redefined balance in his life, and stays sober in an infamous party scene. Time Stamps The power you feel when you fuel your body properly. [6:30] Not a one-trick pony: How Kai keeps his fanbase satisfied yet guessing. [13:39] Using your body as a part of

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01:02:01

81. How Breathing Calms Stress and Kicks Off...

The Kris Gethin Podcast ·

2019/11/12

Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence. Time Stamps What lead him to the art and skill of breathwork? [3:12] The #1 way we can learn how to breathe [6:11] Can you learn to open your chest and breathe

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01:01:25

80. Inside Kris' Ultimate PEMF Hack for Recovery:...

The Kris Gethin Podcast ·

2019/11/05

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15] How does PEMF work on the body? [15:15] Do

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01:26:18

79. Keeping Your Body In Tune with Hydrogen Rich...

The Kris Gethin Podcast ·

2019/10/29

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 max, heart rate and its role in combatting liver disease. As a special offer to our listeners Drink HRW is giving you a special offer: visit DrinkHRW.com and use the code GETHIN for 10% off your first order! *DISCLAIMER: Kris is

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01:08:39

78. How to Minimize Your EMF Exposure in an...

The Kris Gethin Podcast ·

2019/10/22

Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching the safety of cell phone towers. He has used that knowledge to combat the negative side of our new lives with DefenderShield, a line of cases and protectors that shields you from your tech without prohibiting its use. Tune into this episode of the Knowledge and Mileage Podcast to hear how you can protect

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01:05:30

77. Competition on All Wheels: Interview with Jeff Ward

The Kris Gethin Podcast ·

2019/10/15

Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with a career highlight of placing 2nd in the Indy 500. A return to motocross brought Ward a pair of X-Games gold metals and he has also found success in the world

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56:20

76. Finding Ultimate Success in the Fitness Industry:...

The Kris Gethin Podcast ·

2019/10/08

In this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a successful gym, the challenges Mets faced in the early days of Titan and why he persevered through those struggles. We also discuss the importance of building an amazing culture in your club and how to make an impact in YOUR community. Time Stamps How from the age of 10 he KNEW he would be in the fitness industry. Why sometimes throwing yourself in the

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01:05:10

75. Turning Weakness into Strength: Interview with...

The Kris Gethin Podcast ·

2019/09/30

On this episode of Knowledge and Mileage, we are joined by boxer-turned-bodybuilder Mike Rashid and his business partner, Sean Torbati. Kris, Mike, and Sean discuss mastering your mind and body through training, nutrition and meditation. They talk about shortcuts vs fundamentals or "low hanging fruit" when it comes to improving your life and the necessities of mastering the fundaments of training and nutrition prior to implementing biohacking tricks and finally how mindfulness has improved Sean,

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01:03:32

74. The Road to Becoming Mr. Olympia: Interview with...

The Kris Gethin Podcast ·

2019/09/24

Joining us today is the new Mr. Olympia Brandon Curry! In this episode of Knowledge and Mileage, Brandon fills us in on his long and winding road to the Olympia title. From an 8 contest season to placing last in the Olympia and moving to Kuwait to the Olympia title, Mr. Olympia has a wealth on knowledge to share with all of us. Time Stamps Brandon talks about the sacrifices, challenges and family dynamics of training to be Mr. Olympia [4:30] Why Brandon moved from fitness modeling to full fledged

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56:12

73. Rehab, Health and the Evolution of Bodybuilding:...

The Kris Gethin Podcast ·

2019/09/17

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting! We start by diving into Tito's rehab protocol post hip replacement. From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years. Finally we finish up with Tito's advice on living a healthy lifestyle and raising kids in a digital age. Time Stamps How Kris came into bodybuilding looking up to Tito [2:30] The struggles of bulking up and how Tito’s

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01:04:25

72. Mindset is Everything: Interview with Sunshine at...

The Kris Gethin Podcast ·

2019/09/13

Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone! In this episode, Kris sits down with his fiancé Sunshine to talk about their crazy camping experience and how some of the events that happened could have been avoided with a small perception change. This episode was recorded at Bass Canyon Music Festival, so if it's a little loud and windy, that's why. Hope you enjoy! Time Stamps When you are tired and don’t feel good you are not good to

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36:50

71. Fasting Guide for Fat Loss

The Kris Gethin Podcast ·

2019/09/03

"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way? In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and strategic way. Besides aiding in fat loss, it's always good to give our bodies a break from digestion so that it can heal itself. While fasting may not be for everyone, you'll walk away from this episode with new tips on how to live a healthier more fulfilling life. *DISCLAIMER: Kris is not a doctor or

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29:56

70. My Keto Guide to Fat Loss

The Kris Gethin Podcast ·

2019/08/31

If you Google “keto”, you’re going to enter a black hole of resources and information. In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information

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01:05:58

69. Biohack Your Way to a Better Life: Interview with...

The Kris Gethin Podcast ·

2019/08/20

On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group. Tim shares some of his favorite biohacking secrets and gives us a glimpse into his celebrity packed biohacking conference. Time Stamps The stress behind fitness expos/summits and what it takes to run one. [1:40]

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49:19

68. Has Innovation Changed Our Lives for the Better?...

The Kris Gethin Podcast ·

2019/08/06

Kris’ dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced. From growing up in post-World War II Wales to the modern world we live in today, Aidan has lived through immense change. In this episode Kris and his Dad discuss his accidental organic diet growing up, the advent of technology and how it has changed our lives for better or worse, living off the land and much more! Time Stamps The state of Wales in 1950: Dealing with the

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49:30

67. How to Gain Success in the Fitness Industry:...

The Kris Gethin Podcast ·

2019/07/17

You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms, a boutique gym franchise. In this episode, Jag joins Kris to talk about how to gain success in the fitness industry. Time Stamps If you don’t love what you do, you need to pick a new career. Don’t

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01:24:52

66. How We Can Optimize Our Health by Analyzing Our...

The Kris Gethin Podcast ·

2019/07/10

A biochemist and a bodybuilder walk into a bar… We’re all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say. Dr. Anthony Jay started out as a “virus designer”. He would make viruses in a lab to help transport DNA into certain cells. He now works at the Mayo Clinic in Rochester, Minnesota researching stem

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59:11

65. Bodybuilding and IRONMAN: Can You Do Both?...

The Kris Gethin Podcast ·

2019/06/26

The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back? Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling out IRONMAN finishers, and his voice is embedded in the memories of thousands of people. Over the years he has heard countless inspiring stories from people competing in the Ironman

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56:38

64. How Meditation Can Lower Your Cortisol and...

The Kris Gethin Podcast ·

2019/06/19

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don’t. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation. In this episode of the Knowledge and Mileage Podcast, Kris chats with Emily Fletcher

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55:07

63: Strategic Quitting vs. Just Giving Up: Interview...

The Kris Gethin Podcast ·

2019/06/11

Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that’s no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching. She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration, and she serves as Chief Medical Editor for PRIME, the largest peak performance, optimization, and longevity marketplace in

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