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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

47:56

EPI 45: Anti-Aging, Natural Arthritis and Joint...

Peak Performance Life Podcast ·

2022/06/02

Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom to do what you want to do —freedom that no amount of money can buy. But it doesn’t only mean physical health; it encompasses full body, mind, and spiritual wellness. In this episode, the Co-Founder and Chief Medical Director of Boulder Longevity Institute, Dr. Elizabeth Yurth, joins me to talk about peptides, remedies for inflammatory diseases,

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49:48

EPI 44: Counting Calories Vs. True Health, Good Salt...

Peak Performance Life Podcast ·

2022/05/26

“The part can never be well unless the whole is well.”- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health. Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic health works and its importance for us to live a long, healthy, and fulfilling life. He also shares the challenges he faced before finding a healthy

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52:36

EPI 43: Certified Nutritionist & Personal Trainer...

Peak Performance Life Podcast ·

2022/05/19

There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and make unending excuses until the realization hits them, possibly a little too late. In today’s episode, I am joined by Jason Sani to talk about the importance of mobility and physical fitness in our lives. He also shares tips on workout routines and fitness snacks that could work for you. He has been on

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51:13

EPI 42: Ayurvedic and Holistic Health Coach Shares...

Peak Performance Life Podcast ·

2022/05/12

We’ve all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you’ve tried them all. That is until you found Ayurveda. Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this ancient school of medicine. She also shares her tips on sleep, emotional eating, and overcoming stress. Dana Skoglund is an Ayurvedic lifestyle coach,

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30:19

EPI 41: How To Keep 9% Body Fat Year Round Without...

Peak Performance Life Podcast ·

2022/02/15

When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to learn how I keep 9% body fat year round without dieting or counting calories. If you’ve been following the podcast for any amount of time you’ll know that I cut out most carbs due to high levels of inflammation in my body. However, you can eat carbs if your body doesn’t react the same way. The most important thing is to make sure you’re eating clean

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18:57

EPI 40: COVID: Did You Learn The Most Important...

Peak Performance Life Podcast ·

2022/01/10

The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? The science has shown that when Covid kills it’s through causing a cytokine storm. Essentially it creates massive inflammation in all areas of the body and the body becomes overwhelmed. For people who are generally healthy,

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40:36

EPI 39: Dr. John Sarno - Getting Out of Pain Via the...

Peak Performance Life Podcast ·

2021/08/27

We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn’t always get better after the

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28:18

EPI 38: Changing Your Belief System & Identity Around...

Peak Performance Life Podcast ·

2021/08/05

I’m in the process of writing a book! This has been a long road and process, but I’m very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so let me know if there is anything you’d like to see in a book all about peak performance and health. Be prepared to start strong with this book. Living a healthy life requires dedication to making good decisions about diet, exercise, supplements, and personal development. Step one, start to identify as

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01:07:51

EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How...

Peak Performance Life Podcast ·

2021/07/19

Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten. He joins me today to chat about the dangers of gluten, how it affects overall health, and the role of the gut in various autoimmune disorders. It’s amazing to hear him break down complex body processes in an easy to

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56:51

EPI 36: Metabolic Flexibility, VO2 Max For Longevity,...

Peak Performance Life Podcast ·

2021/07/12

Peak performance is different for everyone. It’s one thing to know this intellectually and it’s another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity. Dr. Mike has been has spent the last 18+ years researching the roles of oxygen absorption and heart rate on longevity and performance. While he doesn’t like the term “biohacking” he has found that there

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51:26

EPI 35: Anti Aging & Living With Energy In Your 70's...

Peak Performance Life Podcast ·

2021/07/03

You only want to live longer if you’re doing so in a healthy manner. Longevity when you’re in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70’s and beyond. Oz Garcia is a huge name in the world of biohacking and anti-aging. He’s been helping people age in a healthy way for many years and he’s extremely knowledgeable about what it takes to live a long, healthy life. He works with everyone from celebrities to laymen

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45:46

EPI 34: Why You Should Try Keto & How To Do It The...

Peak Performance Life Podcast ·

2021/06/17

Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you! Growing up on fast food, video games,

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58:06

Epi 33: Parasites & Heavy Metals May Be Robbing Your...

Peak Performance Life Podcast ·

2021/05/04

Do you eat right, exercise, get enough sleep, and still feel fatigued? You may be suffering from parasites or heavy metal toxicity. Sarah Holgen is a Functional Medicine Expert and Certified nutritionist who is sharing the power of root cause medicine with the world. After healing herself of stage 3 melanoma through holistic means and without any chemotherapy, her eyes were opened to new possibilities. Years later she began suffering migraines and realized that there may be even more issues to

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48:50

Epi 32: David Osborn 9-Figure Entrepreneur On Health...

Peak Performance Life Podcast ·

2021/01/28

David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family. He started out in life in a military family traveling the world and making a name for himself as a delinquent, but there was always one thing he was interested in. Making

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23:34

Epi 31: How to Start Craving Healthy Food Instead of...

Peak Performance Life Podcast ·

2020/12/24

I was recently chatting with a friend and colleague who is well-known and liked in the industry. He asked me a question about my dietary habits and I realized that this question applies to most everyone trying to change their lives and bodies with food. Listen in to hear his question and why the answer is so important. The gist of his question was essentially, how do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a

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01:11:05

Epi 30: Dr. Chanu Dasari - The Importance of...

Peak Performance Life Podcast ·

2020/10/21

As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his career in medicine working with gut related health issues and cancers. His research into the effect of chronic inflammation and an overwhelmed gut has led him to taking a full body approach to healing. Rather than focus so much on the pills that you can take to overcome a disease, Dr. Dasari would have you focus on the other things you put in your body

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37:09

Epi 29: Top 10 Supplements Most People Should Take

Peak Performance Life Podcast ·

2020/10/02

With everything going on in the world today and the issues we’re having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I’m sharing my top 10 supplements for overall health because now more than ever they’re needed. Of course the first is the organic green superfood powder. There are so many benefits to eating and consuming the right amount of greens. They support everything from eye sight, to gut health, to brain

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41:08

Epi 28: Why I Eat More Fat to Lose Fat

Peak Performance Life Podcast ·

2020/08/05

If you work out and are moving your body, eating a high fat diet will likely NOT make you fat. Of course I can only speak from my experience and the experience of others as every person has a different genetic makeup, but eating fat does not make you fat. There are plenty of high fat foods that are integral to good health. Contrary to popular belief, simply counting your calories will not lead to optimal health or weight loss because not all calories are created equal. I remember a friend of mine

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01:03:44

Epi 27: The Power of Breathwork with Francesca Sipma

Peak Performance Life Podcast ·

2020/07/28

The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subconscious blocks to find their clarity and purpose. Listen as we discuss the foundations of breathwork and how it can be applied in all aspects of your life. Many people get caught up thinking that they can’t do breathwork because they don’t know how to meditate, but they aren’t the same thing. Your breathwork acumen precedes the ability to meditate

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51:11

Epi 26: CrossFit Gym Owner Shares Simple At Home...

Peak Performance Life Podcast ·

2020/07/09

When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that’s simply not true. No matter the workout you’re doing, you have to use your body in different ways to get maximum results and that is what he helps you to do. Sean digs deeper into the origins of CrossFit and why it is so popular today. One of the most cited reasons is the community that has been built up. When you suffer through something with

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