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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

45:46

EPI 34: Why You Should Try Keto & How To Do It The...

Peak Performance Life Podcast ·

2021/06/17

Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you! Growing up on fast food, video games,

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58:06

Epi 33: Parasites & Heavy Metals May Be Robbing Your...

Peak Performance Life Podcast ·

2021/05/04

Do you eat right, exercise, get enough sleep, and still feel fatigued? You may be suffering from parasites or heavy metal toxicity. Sarah Holgen is a Functional Medicine Expert and Certified nutritionist who is sharing the power of root cause medicine with the world. After healing herself of stage 3 melanoma through holistic means and without any chemotherapy, her eyes were opened to new possibilities. Years later she began suffering migraines and realized that there may be even more issues to

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48:50

Epi 32: David Osborn 9-Figure Entrepreneur On Health...

Peak Performance Life Podcast ·

2021/01/28

David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family. He started out in life in a military family traveling the world and making a name for himself as a delinquent, but there was always one thing he was interested in. Making

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23:34

Epi 31: How to Start Craving Healthy Food Instead of...

Peak Performance Life Podcast ·

2020/12/24

I was recently chatting with a friend and colleague who is well-known and liked in the industry. He asked me a question about my dietary habits and I realized that this question applies to most everyone trying to change their lives and bodies with food. Listen in to hear his question and why the answer is so important. The gist of his question was essentially, how do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a

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01:11:05

Epi 30: Dr. Chanu Dasari - The Importance of...

Peak Performance Life Podcast ·

2020/10/21

As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his career in medicine working with gut related health issues and cancers. His research into the effect of chronic inflammation and an overwhelmed gut has led him to taking a full body approach to healing. Rather than focus so much on the pills that you can take to overcome a disease, Dr. Dasari would have you focus on the other things you put in your body

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37:09

Epi 29: Top 10 Supplements Most People Should Take

Peak Performance Life Podcast ·

2020/10/02

With everything going on in the world today and the issues we’re having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I’m sharing my top 10 supplements for overall health because now more than ever they’re needed. Of course the first is the organic green superfood powder. There are so many benefits to eating and consuming the right amount of greens. They support everything from eye sight, to gut health, to brain

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41:08

Epi 28: Why I Eat More Fat to Lose Fat

Peak Performance Life Podcast ·

2020/08/05

If you work out and are moving your body, eating a high fat diet will likely NOT make you fat. Of course I can only speak from my experience and the experience of others as every person has a different genetic makeup, but eating fat does not make you fat. There are plenty of high fat foods that are integral to good health. Contrary to popular belief, simply counting your calories will not lead to optimal health or weight loss because not all calories are created equal. I remember a friend of mine

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01:03:44

Epi 27: The Power of Breathwork with Francesca Sipma

Peak Performance Life Podcast ·

2020/07/28

The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subconscious blocks to find their clarity and purpose. Listen as we discuss the foundations of breathwork and how it can be applied in all aspects of your life. Many people get caught up thinking that they can’t do breathwork because they don’t know how to meditate, but they aren’t the same thing. Your breathwork acumen precedes the ability to meditate

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51:11

Epi 26: CrossFit Gym Owner Shares Simple At Home...

Peak Performance Life Podcast ·

2020/07/09

When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that’s simply not true. No matter the workout you’re doing, you have to use your body in different ways to get maximum results and that is what he helps you to do. Sean digs deeper into the origins of CrossFit and why it is so popular today. One of the most cited reasons is the community that has been built up. When you suffer through something with

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55:04

Epi 25: Environmental Toxins - How They May Be...

Peak Performance Life Podcast ·

2020/07/02

One thing that not a lot of health professionals talk about is toxins. Toxins permeate our lives, our world, and the products and food that we eat every day. Which is why we have to become more aware of them. Lara Adler is a certified health coach who has dedicated her life to researching and helping others understand the toxins they come in contact with every day. So where do you come in contact with toxins? Almost everywhere. You can find toxins in your beauty products, the cookware you use,

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59:13

Epi 24: CORONAVIRUS - Cutting Edge Physician Dr. Mike...

Peak Performance Life Podcast ·

2020/06/30

Your genetics play a huge role in your overall health but so too does your epigenetics and overall levels of inflammation and chronic disease. Mike Mallin with Wild Health joins me to chat about their process when working with patients as well as why tracking devices are integral to finding your best life plan. The doctors and health care providers with Wild Health have spent years researching the role of genetics on overall health. They’ve also been working with their patients to increase overall

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01:07:29

Epi 23: Dr. Joe Cooperman - The evolution of movement...

Peak Performance Life Podcast ·

2020/06/16

It doesn’t matter if you’re completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the world. So many diseases and pain points are caused by a lack of movement or by pushing too hard. Here to chat about balance and wellness is Dr. Joe Cooperman, a chiropractor specializing in strength and performance principles. While diet is supremely important to overall health, so too is movement, mobility, and flexibility. Our diet helps prevent or

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54:42

Epi 22: The Epidemic of Chronic Illness In America's...

Peak Performance Life Podcast ·

2020/06/09

The issue of childhood chronic illness and child nutrition has reached a truly alarming point. The number of children now suffering with chronic illnesses is at an all time high and the only real explanation is our modern lifestyle. Here to discuss more about the effect of our processed diets and sedentary lifestyles on our children is Beth Lambert. Beth is a former healthcare consultant and teacher who is now in the process of doing research on the effects of returning to a more holistic diet on

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44:33

Epi 21: Don't Diet! The Psychology Behind Healthy...

Peak Performance Life Podcast ·

2020/06/02

What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evaluating that relationship. Karen R. Koenig has made it her life’s mission to help people hop off the cycle of dieting and weight-gain. She herself found herself trapped in the cycle and broke through. She shares her path and how she changed her mindset around food which has changed her life. Karen and I chat about why dieting is not the way to obtain

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55:04

Epi 20: Dr. Andrew Hill - Training Your Brain With...

Peak Performance Life Podcast ·

2020/05/26

Our brains are incredible organs but sometimes we need to give them new programming. That’s what Dr. Andrew Hill does with his patients. He has spent his life and career understanding the brain’s patterns and the best way to help undo the unwanted ones. Using brain mapping along with neurofeedback stimulus, Dr. Hill has helped thousands of people overcome addiction, trauma, and a host of other neurological problems. Everything from experiencing early age trauma to the repercussions of ADHD and

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01:16:39

Epi 19: CORONAVIRUS - Controversial Views From A...

Peak Performance Life Podcast ·

2020/05/19

Ronnie Landis has been studying holistic health and immunity for years. His insights on all things health and immunity related are invaluable and I’m honored that he is here to discuss the state of the world and health for this podcast. We chat about everything from maintaining a healthy mindset to what is really killing people in this pandemic. Ronnie has been studying health and the body’s reaction to various stimuli for years. He’s participated in all kinds of healthy diets and has recently

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45:58

Epi 18: The Ingredient That Increased Lifespan By 90%...

Peak Performance Life Podcast ·

2020/05/12

If a supplement existed that could potentially increase your years on this Earth, would you consider it? Chris Burres of MyVitalC joins me to chat about a revolutionary supplement that has extended the life of rats by more than 90%... what could it do for us? In the mid 80s scientists found an atom that was potentially the link to increased atomic or chemical warfare. However as they did more research, they realized they may have found the fountain of youth. Chris Bures has been working with this

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46:22

Epi 17: Lessons Learned Wearing A Continuous Blood...

Peak Performance Life Podcast ·

2020/05/05

Yuli Azarch was recently on the show to chat about EMF and how it affects the body, but he’s also an amazing biohacker. I wanted to have him back to chat about his views on fueling the body and what he does to stay in peak mental and physical condition. First off, Yuli did experience a time early on in life when he lost his health. He is very dedicated to studying his body’s reactions to various foods and supplements to be sure that he is only ever giving it the very best. This led him to start

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41:09

Epi 16: EMF & 5G - How To MINIMIZE YOUR EXPOSURE....

Peak Performance Life Podcast ·

2020/04/29

What do you know about EMF exposure? I’ve talked about it on the show a few times here and there but I wanted to bring in an expert to share his experience and resources. Yuli Azarch is quickly becoming a go-to resource in the EMF world and his experience is certainly one that I’ve seen more and more. Yuli’s wife started experiencing a lot of symptoms of various types of toxic exposures. Both Yuli and his wife had heavy metal toxicity and mold toxicity that they were working to detox from, but as

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01:02:57

Epi 15: CORONAVIRUS: How To Make The Best Of Your...

Peak Performance Life Podcast ·

2020/04/21

Most of the people who have been affected by Covid-19 have a documented history of pre-existing conditions. If you already have pre-existing conditions, then the goal is to live as healthfully as possible and reduce inflammation. The true goal however is to never reach that point. Take the time now to start building healthy, positive habits that you can sustain for the rest of your life. Jason Sani joins me to discuss a few things but the most important piece is your mindset. What are you doing to

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