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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

78:19

Episode 496: Microwaves, EMFs, and 5G

Real Talk, Whole Life ·

2022/02/18

This week, Dr. Sarah and Stacy look at the science of radiation in physics to determine whether or not we need to be careful around microwaves, EMFs, and 5G radiation. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they

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64:58

Episode 495: Making Time for Self-Care Without Guilt

Real Talk, Whole Life ·

2022/02/11

This week, Dr. Sarah and Stacy examine the scientific benefits of taking care of yourself and offer tips on how you can establish better self-care without guilt. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss

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106:51

Episode 494: Supporting Teenagers with Lifestyle Changes

Real Talk, Whole Life ·

2022/02/04

This week, Dr. Sarah and Stacy break down the science behind adolescence development to determine what we can do to guide them through better choices and be more attentive parents. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the

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97:38

Episode 493: How to Prepare for Omicron Covid-19...

Real Talk, Whole Life ·

2022/01/28

This week, Dr. Sarah and Stacy discuss what you can do to prepare for the new Omicron Variant of Covid-19. This is the second of a two-part episode, so be sure to check out last week's episode for the science behind Omicron and how it compares to other variants. Links to any products and articles discussed in the episode here on Monday! Big thanks to this week's sponsors: ButcherBox | 2 lbs of ground beef free in every order Better Help | 10% off your first month Wondrium Wondrium | Special

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87:00

Episode 492: The Omicron Variant of Covid-19

Real Talk, Whole Life ·

2022/01/20

Dr. Sarah and Stacy break down the science of the new Omicron Variant of Covid-19 to see how it compares to other variants and why it's so much more contagious. Find links to any products and articles discussed in the episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your

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81:45

Episode 491: Skin Care FAQs Part 2

Real Talk, Whole Life ·

2022/01/14

This week, Stacy and Dr. Sarah break down the science behind safer skincare, what to look for when shopping, and share their personal recommendations. Find links to any products and articles discussed in the episode here. Big thank you to this week’s sponsors! LinkedIn | Post your first job for free! Just Thrive | Save 15% sitewide Native | Get 20% off! YoRo Naturals | Save 15% off all YoRo Natural products with coupon code WHOLEVIEW15 Listener Question: I am trying to take better care of my

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69:33

Episode 490: Setting Priorities and Creating Habits...

Real Talk, Whole Life ·

2022/01/07

This week, Stacy and Dr. Sarah break down the science behind forming habits to help listeners focus on achievable goals that set them up for success! Links to any products and articles discussed are listed here. Listener Question: Hi Dr. Sarah and Stacy, I am sure you get this question all the time, and you may have already covered this, but I thought I would ask anyway. How do we make time for health these days? For those of us who are in the mist of figuring out this whole journey to health,

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94:34

Episode 489: New Years Resolutions & Healthy Weight

Real Talk, Whole Life ·

2021/12/31

This week, Stacy and Dr. Sarah break down the science behind the diet dogma of healthy weight and what you can do to make better choices more easily. Links to any products and articles discussed in the episode here! This week's listener question: Hello to Stacy and Dr. Sarah! Thank you for all the work you both do to help keep us all in the know! I really was touched by your recent shows on weight issues. I’m not 100% there yet but I have heard you! I would love a show that is a ‘How-to’ on this

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84:50

Episode 488: Treating Eczema Inside-Out and Outside-In

Real Talk, Whole Life ·

2021/12/24

This week, Stacy and Dr. Sarah break down the science on treating Eczema from the inside out. Then, they revisit an old show on Eczema in children with updated science and many product recommendations for listeners to try! Links to any products and articles discussed in the episode here! This week's listener Question: I had Eczema on body (arms, knees, groin, hands, belly) which started in my mid 30s and became most severe during my fourth pregnancy at age 37. Multiple treatments tried including

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85:36

Episode 487: The Chocolate-cast!

Real Talk, Whole Life ·

2021/12/17

This week, Stacy and Dr. Sarah break down the science behind chocolate to determine nutritional benefits and how it can fit into a a healthy lifestyle. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes

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79:43

Episode 486: Covid-19 Vaccines for Children

Real Talk, Whole Life ·

2021/12/12

Welcome to episode 486 of The Whole View! This week, Stacy and Dr. Sarah break down the science behind Covid-19 vaccines for children to determine benefits, health effects, and safety. Links to any products and articles discussed in the episode here! Listener Questions: I am wondering if there is any information around booters with pregnant or breastfeeding Moms? - Sahiba Hi Dr. Sarah and Stacy, I love your show. I've been listening for about 2 years now and have listened to so many of your shows

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75:00

Episode 485: Covid-19 Boosters for Adults

Real Talk, Whole Life ·

2021/12/03

This week, Stacy and Dr. Sarah break down the science behind Covid-19 boosters for adults. Links to any products and articles discussed in the episode here! This Week's Listener Question: I wanted to say I listened to every covid 19 vaccine podcast. It was so good. And I got j&j. I am so grateful for the research and thought and time y’all put into it to help give me peace of mind and educate myself. I was in bed sick for 7 days recovering from the vaccine. And I am interested in the booster. And

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76:36

Episode 484: Patreon Q&A

Real Talk, Whole Life ·

2021/11/26

This week, Stacy and Dr. Sarah answer listener questions from their live Q&A session on Patreon! Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to

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88:26

Episode 483: Reintroductions—They’re not just for AIP

Real Talk, Whole Life ·

2021/11/19

This week, Stacy and Dr. Sarah break down the science of reintroductions commonly associated with the AIP to determine how they work and how they might benefits us. Links to any products and articles discussed in the episode here on Monday! This week's Listener Question: What foods have you been able to reintroduce, Dr. Sarah? What are common foods that people succeed with? I've been working with the AIP for a little over a year now, and the autoimmune community is so supportive and helpful with

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70:44

Episode 482: Natural Pain Management Strategies

Real Talk, Whole Life ·

2021/11/12

This week, Stacy and Dr. Sarah break down Sarah's top 3 natural strategies for pain management and how each can be used in addition to or even in place of a prescribed pain plan. Links to any products and articles discussed in the episode here! This week's listener question: Hi Dr. Sarah and Stacy. My question is - how to begin the AIP without NSAIDs? I understand why removing them is critical - to recognize what foods and lifestyle components may drive inflammation. However, osteoarthritis is in

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106:52

Episode 481: Attention Deficit Disorders & ADHD in...

Real Talk, Whole Life ·

2021/11/05

This week, Matt joins Stacy and Dr. Sarah to talk about his struggles with ADHD and cover questions about managing partners with ADHD in relationships. Links to any products and articles discussed in the episode here! This week's Listener Questions: Vaness asks: How do you overcome the forgetfulness? I'm dying to let go of some things that I took on (household chores, kid stuff, etc) but he cannot seem to juggle much else besides work & hubby/dad life. I need him to help, which means remembering to

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78:42

Episode 480: Why Do We Love being Scared?

Real Talk, Whole Life ·

2021/10/28

This week, Stacy and Dr. Sarah look at the science behind getting scared to determine what it does to our bodies and why some of is enjoy being scared. They discuss adrenaline, survival instinct, thrill-seeking, and more! Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and

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104:53

Episode 479: Stress, Coffee, Breakfast and Walking

Real Talk, Whole Life ·

2021/10/21

This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health. Links to any products and articles discussed in the episode here! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't

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80:18

Episode 478: Can You Do Everything Right and Still...

Real Talk, Whole Life ·

2021/10/15

This week, Stacy and Dr. Sarah break down the science behind cancer and why we can still get sick even if we do everything right. They look at various holistic and alternative medicine studies to determine how diet and lifestyle impact health and conventional medicine and help listener Dayna come to peace with her decisions for cancer treatment. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and

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72:44

Episode 477: How Many Veggies Part 5 - Cruciferous...

Real Talk, Whole Life ·

2021/10/08

This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together. Links to any products and articles discussed in the episode here! Listener Question: Hello Stacy and Dr.Sarah, I am a brand new listener and I am so glad I found your podcast. I find myself laughing as much as I am learning, so thank you! I wanted to know your take on cruciferous vegetables. I have heard they should only

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