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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

53:08

Create Your Reality to Express Your Greatness with...

Muscle Intelligence ·

2021/11/10

"What are the fundamental programmed roots of your subconscious that gave rise to the identity of who you think you are, that is the precursor to all your thoughts, feelings, actions... and now, the outcome that you have?" -Peter Crone. Is it possible to reverse engineer freedom by unwinding your own belief systems? Can becoming aware of your own patterns and conditioning take you out of the subconscious trap of the human mind? This episode takes the mind-body connection to a whole new level, and

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01:04:05

Healthy Skepticism for Independent Thinkers with Dr....

Muscle Intelligence ·

2021/11/03

If you have recently found it difficult to obtain objective information to inform your own important decisions, this episode is for you. Anthony G. Jay, PhD and Ben hone in on facts about DNA, viruses, and vaccination. Dr. Jay brings a wealth of information, cultivated from years of lab research, about both the human body and the medical system. Anthony G. Jay, PhD is the president and CEO of AJ Consulting Company, which offers full-scale DNA analysis, with software that Dr. Jay developed

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53:44

Tiny Habits for Happiness and High Performance with...

Muscle Intelligence ·

2021/10/29

How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact. Dr. BJ Fogg is a behavior scientist at Stanford, and the founder of the university's Behavior Design Lab. BJ created the Tiny Habits® method, and after personally coaching over 60k people on creating habits, he authored the NY Times Bestselling book: Tiny Habits: The Small Changes that

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01:15:03

Fat Loss: a Tactical Approach to Lose it and Sustain...

Muscle Intelligence ·

2021/10/27

Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss? In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for. Stop telling yourself you can't. You are not your story. You are your daily habits, your skills, your beliefs, and

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01:19:40

The Pursuit of Personal Excellence with Alvin Brown #202

Muscle Intelligence ·

2021/10/22

At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of his life: family, business, health and fitness. This live studio-recorded conversation with Alvin continues our Muscle Intelligence Podcast focus on the highest levels of human potential! Over a decade after I met him, Alvin remains an exemplar of character, integrity, and wisdom. Alvin had a huge positive influence on me at a time in my life where I

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01:00:36

Essential Questions for Personal Growth and...

Muscle Intelligence ·

2021/10/15

How do you manage your own mindset, emotions and ultimately… your own personal growth? Ben’s interview with Matt Beaudreau is not only a must-listen for anyone looking to raise their own consciousness and live their purpose, but also for anyone raising conscious, purposeful kids. Matt Beaudreau is a world-renowned education and personal development speaker. Matt also founded Acton Academy, a global self-directed learning program. The Essential 11, Matt’s podcast, caters to entrepreneurs, highly

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01:12:21

What Distinguishes Peak Performers and Top Coaches...

Muscle Intelligence ·

2021/10/08

Joe DeFranco is a world-renowned strength and conditioning coach who has been training top athletes for over 20 years. Joe was inducted into the Personal Trainer Hall of Fame in 2015 and co-created a coaching certification program for elite athletes. He is recognized as an influential trendsetter in the world of fitness. Anyone looking to perform at their peak, and any coach focused on leading their clients to be the best they can be, will enjoy this absolutely brilliant conversation between Ben and

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01:06:02

Commit to Success: Do Your Goals Align with Your...

Muscle Intelligence ·

2021/10/04

Are you ready to adhere to your goals, stay with discomfort, and ultimately succeed in life? This solocast is derived from one of Ben’s recent webinars on building a body that you love, and beginning a transformation. No matter what age you are, this episode provides a ton of value around building habits, commitment, and investing in yourself! You’ll learn: What the smallest steps are towards a goal. How to assess your proficiency in 4 areas of life. Why you may not be making progress yet. When

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01:15:54

Energy Healing for Life-Changing Transformation with...

Muscle Intelligence ·

2021/10/01

Do you wonder what your true potential is—not only in the gym—but in every area of your life? Whether you are looking to push the realm of possibility within your fitness, health, consciousness, business, or relationships, this episode is a must-listen. Join Ben and Dr. Barry Morguelan (Dr. B)—our guest expert on transformation and energetics. After a defining moment in his career as a gastroenterologist & surgeon, Dr. B embarked on a world-wide search for true health, to help his patients get

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36:26

An Equation for Transformative Growth: Less Work,...

Muscle Intelligence ·

2021/09/29

How can we make decisions within exercise programming to ultimately facilitate transformative growth? In today’s solocast, Ben breaks down the relationship between signal and response, so that you can outline your ideal progression within any training discipline. Ben also answers some popular listener questions, including how he makes training-based decisions around his own supplementation, and what supplements he includes in his nutrition regiment. No matter where you are in your own training,

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30:33

Know Your Nervous System: Train Effectively, Live...

Muscle Intelligence ·

2021/09/20

Even if you’ve exercised regularly throughout your entire life, it’s possible that you have yet to consider the tendencies of your nervous system. How can you take these tendencies into account when training for maximum effect and performance? In today’s solocast, Ben shares some of his unique insight into nervous system predispositions within our bodies, and how to train for each situation. Whether you’ve just started on your journey, or have been a high performer for years, this is an episode you

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01:50:16

An Individualized Approach to Bodybuilding with Dr....

Muscle Intelligence ·

2021/09/17

Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what works and what doesn’t, and for whom. This episode goes in-depth on everything from nervous system adaptation within exercise, to case study approaches to stability, to a friendly debate on utilizing high repetitions in training. Dr. Jordan Shallow D.C. is a doctor of chiropractic,

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34:30

Solocast: Unlock Your Greatness with Quality...

Muscle Intelligence ·

2021/09/13

Join Ben as he outlines tried-and-true techniques to train for exponential results, set your body up for anabolism, and cultivate a champion's mindset! In this episode, Ben breaks down the three tiers that progress muscle building, and the single most important thing to unlock your greatness. This episode will inspire and educate you on: Why proper exercise execution is so important. What it takes to achieve long-term progress. How control over the nervous system can be a superpower. When

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01:03:50

Small Steps to Perform at Your Peak with Dr....

Muscle Intelligence ·

2021/09/10

What does it take to train like the elite? Dr. Guillermo Escalante has over 20 years of experience in competitive body building. Dr. Escalante holds a PhD in Athletic Training, is a strength/conditioning specialist and sports nutritionist, and a professor of kinesiology at CSUSB. With dozens of peer-reviewed manuscripts under his belt, Dr. Escalante has a wealth of information when it comes to high performance training. Join Ben and Dr. Escalante for a deep dive into high-level training and

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01:19:35

Live by Design: Invest in What's Essential with Greg...

Muscle Intelligence ·

2021/09/06

Greg McKeown, leadership and business consultant, is the author of two best-selling books: “Essentialism” and “Effortless.” Greg has built his career around defining what makes individuals and companies successful. Join Greg and Ben for their discussion on reinforcing values through actions, effortless leadership, and turning obstacles into opportunities. If you’re a high achiever or a leader—or aspiring to be one—this conversation will help you hone your focus, and determine what's essential for

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01:16:48

Crush Your Goals by Reframing Your Mindset and...

Muscle Intelligence ·

2021/09/03

How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond success! Kasey holds a Ph.D. in psychology, with years of study focused on fixed versus growth mindsets within behavior change, specific to health and fitness. Kasey has changed the lives of 100s of men & women by guiding

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21:31

“This Process Changed My Results More Than Anything”...

Muscle Intelligence ·

2021/09/01

Why do we hit walls in training? Join Ben as he breaks down the importance of structure and alignment within the body, and what it took for him to gain true efficiency and results within his body. In this solocast, you will learn: How to achieve “unconscious competence” so that you can get maximum results. Why you should spend more time on your weaknesses. The importance of neural priming and relearning movement patterns. Why working hard is not always the answer. When to use high frequency in

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42:22

A Proven 3-Phase Process to Accelerate Body...

Muscle Intelligence ·

2021/08/27

Are you looking for a more sustainable approach to transforming your body? In this solocast, Ben outlines his patented, proven 3-phase system that has helped numerous people change their bodies and their lives. Ben’s focus on simplicity and foundations, first and foremost, allows an eventual progression into peak performance. Tune in to find out why so many exercise and nutrition programs feel unsustainable and ultimately fail, and to learn what common mistakes coaches make with their clients. For

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43:33

A Muscle Building Framework: What I wish Someone had...

Muscle Intelligence ·

2021/08/24

In today’s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise. While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there’s one main factor that is common amongst people who aren’t achieving their dreams. Ben dissects this topic with

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53:07

Healthy, Strong Masculine: Stepping into Your Power...

Muscle Intelligence ·

2021/08/20

This episode will help you explore relationship dynamics, intimacy issues and how to navigate attachment and communication styles. Our new guest, Stefanos (Stef) Sifandos, brings a wealth of knowledge, experience and transparency to the conversation about intimacy, masculinity, self awareness and communication styles. This conversation sheds light on how to make the necessary identity shifts through exploring limiting beliefs and our shadows; how to harness deeper connection through

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