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PODCAST

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I"ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

44:53

155. Living with ADHD and staying sober with coach...

How I quit alcohol ·

2023/04/01

In this episode I catch up with Emma Gilmour. Emma is a qualified counsellor, psychotherapist, This Naked Mind and Gray Area Drinking Coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing. A working mum fuelled by adrenalin, coffee and booze, she looked like she had it all. But on the inside, she was running on empty. As she reached her mid-forties alcohol started to take more than it was giving and so begun her long and very messy break-up with alcohol. Nothing

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1:03:51

154. Healing from the chaos and carnage with Ash Butters

How I quit alcohol ·

2023/03/25

In this episode I catch up with Ash Butters, host of the Behind The Smile Podcast, she is a Yoga & Meditation Teacher and has been Sober since 2020. We chat about the chaos of her life before recovery and the moment she decided it was time to change. Ash went to rehab and joined the 12 step program to support her recovery. We dive deep into life in rehab, a day in the life of, even down to what they ate for breakfast. We chat about the importance of unpacking your past traumas big and small,

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59:09

153. Being able to see life more clearly, early...

How I quit alcohol ·

2023/03/19

In this episode I catch up with Fiona McIntyre who has just finished the HIQA 6 week challenge. We talk about changing your life by doing the work. The self healing process and stepping into a new life. Link to RAIN technique we discussed. https://www.youtube.com/watch?v=wm1t5FyK5Ek&t=109sThis episode was brought to you by Monday Distillery.To check them out go towww.mondaydistillery.comFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow

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46:28

152. Rejecting the stereotypes of St Patricks Day and...

How I quit alcohol ·

2023/03/15

Aine Tyrrell is a fierce Irish woman, a musician, a mum, a daughter who is passionate about reclaiming her Irish culture. Her Irish culture which does not include pints of Guiness.We talk about why she refuses to play gig on St Patricks day and how every time she says no to a drink she is healing her ancestral trauma and creating future healing for her children and their children.This interview had me covered in goosebumps from start to finish and may have you rethinking some of these national

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37:02

151. From near death to forgiveness, love and...

How I quit alcohol ·

2023/03/11

At 22 years of age, Michael Rowcroft is running to pay back to the orgnisation that helped to change his life. In 2021 ago Michael was homeless, addicted to alcohol and Meth, estranged from his family, stealing and completely out of control. The turning point came when a drug deal turned into a violent and Michael was stabbed 7 times, his lungs and heart were damaged, he was rushed to hospital and died 6 times on the operating table. From this what could have been the lowest point in his life was

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51:09

150. From 3 bottles of wine a day, to freedom and...

How I quit alcohol ·

2023/03/04

A must listen to for all parents of teenagers. In this episode I catch up with coach Isabella Furgeson. Growing up in Canberra in the 80's. Isabella found that alcohol gave her a voice, that sense of confidence turned into serious binge drinking. Fast forward to motherhood, the binge drinking continued to the point where Isabella found herself becoming the drunkest person at gatherings and parties. As the shame increased so did her drinking, where she began hiding her drinking from her husband. One

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55:55

149. Feeling ok on the inside with Mark Purser

How I quit alcohol ·

2023/02/25

In this episode I catch up with my good mate and mentor Mark Purser. We chat about how as humans all we want to do is feel ok on the inside and when we don't feel ok on the inside we usually go to externals to make us ok. But there is that sweet spot, between the stimulus and the response. When we can recognise that we are not ok, we can respond in a way that is more nurturing rather than reacting and creating more suffering. We can rely on ourselves to get us through when we have the tools from a

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57:17

148. Brave steps forward and changing the family...

How I quit alcohol ·

2023/02/18

How do you go about changing when you come from a family are big drinkers, not just your family but your partner's family? This can be a challenge that many of us face particularly if we have grown up seeking approval from those closest to us. In this episode I catch up with new mum Elise Kermeen, we chat about life as a new Mum in sobriety and the choice not to go back to drinking after you finish breast feeding. Elise decided to give up the booze when she realised that alcohol was taking its toll

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57:25

147. When relief turns to ruin with Trish Schor

How I quit alcohol ·

2023/02/11

In this episode I chat with beautiful Trish Schor. Aa a shy teenager in South Africa to a young career woman in London to finally setting on the Gold Coast, booze has been a constant companion for Trish. What started as a way to find relief became a crutch that began to tear her life to shreds. Trish was able to break free from the stronghold of alcohol and drugs and turn her life around.This episode was brought to you by Monday Distillery.To check them out go towww.mondaydistillery.comFor more

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1:06:52

146. The colourful life of sobriety with Calamity Tash

How I quit alcohol ·

2023/02/04

In this episode I catch up with the very colourful Calamity Tash from Adelaide. Tash gave away alcohol at the age of 25 years old, after years of habitual serious bingeing (to the point of alcohol poisoning), blackouts, and using alcohol as a coping mechanism. Her drinking spiralled out of control, starting her day with wine, drinking in her lunch breaks and then continuing after work. Luckily, she started dating someone who didn't drink and she realised that life without alcohol is a

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47:26

145. The undeniable life changing freedom of waking...

How I quit alcohol ·

2023/01/28

How many times do we have to wake up hating ourselves? Feeling incongruent, out of alignment with our values, ashamed, worried, embarrassed, your body demanding attention "please stop poisoning me"... Yet we ignore it, blame ourselves, tell ourselves we will learn to be better and repeat the exact same cycle a few days or weeks later? I know I did and so did this wonderful guest Lisa. Lisa and I have been working together for 12 months or so and she is the epitome of digging deep and doing the work

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1:26:44

144. Mindfulness and awareness changes everything...

How I quit alcohol ·

2023/01/21

In this episode I catch up with the the most unyogi of yogis, Mark Purser. We chat about his own recovery and how mindfulness changed everything for him.Mark gives the listener some simple breath and movement techniques that can help us feel grounded and raise our awareness.Danni talks about creating a pause before reacting.And Mark also gives tips on how to create your own retreat experience without leaving your own postcode and of course we chat about our own retreat we are going to be holding in

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1:02:56

143. Get out of your mind and into your body with Dr...

How I quit alcohol ·

2023/01/14

In this episode I was honoured to catch up with Dr Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, he was also the facilitator in Dr Gabor Mate's Compassionate Inquiry course which I was a student of in 2022. We caught up to talk about Luke's new book, Somawise which is an incredible resource for healing addiction and becoming more aware of the messages and signals the body is trying to make us aware of day to day. Luke uses his lived experience through an addiction to Porn and was

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51:08

142. Confidence, self love and clarity with Nat from...

How I quit alcohol ·

2023/01/07

In this episode I catch up with one of the HIQA grads, Nat from Newcastle. Nat went from binge drinking to daily drinking as a way of coping with post natal depression and crippling shyness. We chat about how alcohol impacted her kids and her own self confidence. Suffering from depression and anxiety, alcohol was making her situation worse. At the time of recording Nat is now over 14 months sober, off her medication and learning to love her beautiful self.We also chat about the lull that can happen

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1:10:50

141 - Settling into authenticity with Mandy Nolan

How I quit alcohol ·

2022/12/18

For the final episode of 2022 I catch up with comedian Mandy Nolan to catch up and see how she is going on her 12 month sobriety journey. She is now 5 months in and feeling great. We chat about how Christmas will look for her this year as the non-drinker, keeping the joy in sobriety, navigating the disappointment from friends when you tell them you aren't drinking, the pride you feel in those three little words "I don't drink", and celebrating the authenticity of sobriety. To see what Mandy is up

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1:04:30

140. Tips and tools from the HIQA grads group

How I quit alcohol ·

2022/12/03

In this episode the HIQA grads group share their tips and tools for getting through Christmas parties, family functions, lonliness, missing your kids and peer pressure over this silly season Hosted on Acast. See acast.com/privacy for more information.

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1:05:14

139. We CAN do this with Adele from NSW

How I quit alcohol ·

2022/11/26

Hosted on Acast. See acast.com/privacy for more information.

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13:55

138. Messages From The Bottle - Lissie Turner

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.The final speaker of the night was my good friend and HIQA podcast regular, Lissie Turner.Her story was big, passionate, brave and powerful. Strap in because she isn't here to pussy foot around with this sobriety sermon.To reach out to Lissie on insta go to @lissieturneror www.thepranaproject.comTo watch the show on youtube

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12:22

137. Messages From The Bottle - Ash Grunwald

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.Next up was my hubby Ash Grunwald, who shares his good news story. To reach out to Ash on insta go to @ashgrunwald.comor www.ashgrunwald.com Or to watch our show on youtube go to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.

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11:19

136. Messages From The Bottle - Danni Carr

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.Next up was me, Danni Carr out of my comfort zone, feeling awkward and a bit anxious and being ok with it. To reach out to me head to insta @howiquitalcoholor www.iquitalcohol.com.auor email howiquitalcohol@gmail.comTo watch our show to go https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.

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355 results

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