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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

13:33

Bitesize Biohack: Why Self Care is The Secret To...

High Performance Health ·

2024/04/25

Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat KEY TAKEAWAYS The traditional

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56:49

The World’s Fastest Growing Fitness Coach: How to...

High Performance Health ·

2024/04/22

Angela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcoming spring and summer seasons. Vince shares insights on overcoming obstacles in body re-composition, understanding different body types, setting realistic fitness goals, and the importance of tailored approaches to diet and exercise, as well as delving into the significance of cardio training, including

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17:47

Bitesize Biohack: Is Sunscreen Safe? The Effect of...

High Performance Health ·

2024/04/18

Angela is joined by Rachel Varga to talk about the importance of skincare, sun protection, and biohacking for optimal health and wellness. They focus on the significance of wearing mineral sunscreen daily, especially due to the deeper penetration of blue light from screens into the skin.They also talk about the use of pregnancy-safe and kid-safe products free of harmful toxins, such as parabens and sulfates, exploring the role of peptides, specifically Melanotan-2, in enhancing melanin production,

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55:52

How Veganism Can Help You Lose Weight, Boost...

High Performance Health ·

2024/04/15

Angela is joined by Dr. Neil Barnard to discuss the benefits of a plant-based diet, particularly focusing on the health implications of avoiding meat and dairy products.Dr. Barnard explains how fibre, found in plant-based foods, plays a crucial role in reducing cholesterol levels and aiding in weight loss. He emphasises the importance of essential amino acids from plant sources over animal protein for overall health. Angela and Dr Barnard also delve into the impact of saturated fats on cholesterol

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12:12

Bitesize: Biohacks to Boost Adrenal Function & Ditch...

High Performance Health ·

2024/04/11

Angela presents a bitesize biohack alongside Dr Izabella Wentz, where the focus is on fixing adrenal protocols and addressing stressors that impact the body's response to stress. The discussion delves into various factors such as sleep deprivation, psychological stress, history of traumas, nutritional stressors, and the importance of pleasurable activities in reducing stress levelsKEY TAKEAWAYS Sleep deprivation, psychological stress, history of traumas, nutritional stressors, and excessive

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61:59

Turbo Charge Your Energy, Enhance Deep Sleep, Improve...

High Performance Health ·

2024/04/08

Angela is joined by special guests, Dr. Zulia Frost and Bjorn Ekberg, experts in photobiomodulation and red light therapy. They discuss the benefits of near-infrared and red light therapy, clarifying the differences between the two and how they affect cellular health. The conversation also delves into the mechanics of photobiomodulation, focusing on the impact on mitochondria and energy production in the body. They explore the optimal timing and placement of red light therapy for various purposes,

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13:38

Bitesize: How to Eat to Avoid Micronutrient...

High Performance Health ·

2024/04/04

Angela presents a bitesize biohack alongside Chris Masterjohn with a focus on the foundations of living a healthy and vibrant life through nutrition. The discussion revolves around the importance of obtaining nutrients from whole foods rather than relying on fortified foods and delves into the pitfalls of relying on fortified foods and the potential deficiencies that can arise from not diversifying one's diet.KEY TAKEAWAYS Focus on getting nutrients from whole foods to ensure a healthy diet. Avoid

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54:10

Transforming Self Worth & Healing- From Burnout to...

High Performance Health ·

2024/04/01

Angela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery. Rachel discusses the importance of aligning with the natural cycles of the body, particularly for women, and how she incorporates intention, visualisation, and self-care into her daily routine. Rachel emphasises the significance of listening to one's body, prioritising sleep, and taking breaks

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7:05

Bitesize: The Truth About Supplements for Women with...

High Performance Health ·

2024/03/29

Angela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especially in regions with limited sunlight during winter, emphasising its role in mood, immunity, and overall healthKEY TAKEAWAYS Blackcurrant juice concentrate is beneficial for women with PMS or inflammation

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64:51

The Science of Staying Young - Dr. Andrew Steele on...

High Performance Health ·

2024/03/26

Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research. They also delve into various aspects of aging, including the ten hallmarks of aging, the role of mitochondria, and the impact of telomere length. Dr. Steele touches on the differences in aging between men and women, highlighting the unique

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13:44

Bitesize Biohack: Peptides, Ozempic (semaglutide),...

High Performance Health ·

2024/03/22

Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.The conversation also touches on the benefits of peptides like semaglutide and terzipatide for weight loss and

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54:37

Blood Sugar Mastery with Danielle Hamilton

High Performance Health ·

2024/03/19

Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing, and

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9:07

Bitesize Biohack: How To Improve Your HRV

High Performance Health ·

2024/03/15

Angela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices and experiencesKEY TAKEAWAYS Heart rate variability varies greatly among individuals and is influenced by lifestyle choices made over time. Understanding and improving heart rate variability involves

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46:47

Forever Strong - Why Muscle is Key to Longevity with...

High Performance Health ·

2024/03/11

Angela is joined by Dr. Gabrielle Lyon who’s here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights on preventing muscle wastage, especially in the context of aging and hormonal changes like menopause, focusing on the significance of starting early with resistance training and proper nutrition to maintain skeletal muscle mass.They also investigate the relationship between physical strength and mental

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36:44

Beat Perimenopause Fatigue & Weight Gain: Top...

High Performance Health ·

2024/03/08

Angela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones.Louise shares her journey of specialising in hormonal health after noticing common challenges women face with weight loss, especially after the age of 35. Louise also delves into the key factors that can hinder weight loss, such as gut health, toxic load, and nutrient deficiencies. KEY TAKEAWAYS Gut health, high toxic load, and nutrient deficiencies are common

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87:10

The Ultimate Nutrition System with Matt Gallant and...

High Performance Health ·

2024/03/05

Angela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies. Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, highlighting the importance of individualised approaches to diet and lifestyle. KEY TAKEAWAYS Universal

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12:21

Bitesize: Supermum Secrets - Mastering Business...

High Performance Health ·

2024/02/29

Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of guilt and the importance of setting boundaries.KEY TAKEAWAYS Finding peace with the setup of work and

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55:14

Fast-Track Your Way to Peak Health and Performance...

High Performance Health ·

2024/02/27

Angela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner. Through personal anecdotes and expert insights, Dr. Spiegel explains the fundamentals of hypnosis, its benefits, and how it can be used to address various issues such as pain management, stress relief, and overcoming phobias KEY TAKEAWAYS Hypnosis is a state of highly focused attention, involving intense focus, dissociation, and cognitive

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22:02

Bitesize: The Mirror Principle - Master This to...

High Performance Health ·

2024/02/23

Angela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins by defining the Mirror Principle as a reflection of self-identity and paradigm, emphasising the importance of creating a clear and intentional identity when pursuing a goal. Through personal anecdotes and examples, the host illustrates how the Mirror Principle operates in various aspects of life, from

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64:55

How To Activate Your Heroic Potential with Brian Johnson

High Performance Health ·

2024/02/20

Angela is joined by special guest, Brian Johnson, to delve into the concept of Arete, an ancient Greek word meaning virtue or excellence. Brian emphasises the importance of living with Arete to close the gap between one's potential and actual self. They discuss the significance of energy, work, and love as the "big three" fundamentals for a fulfilling life. The conversation touches on topics such as building anti-fragile confidence, the role of meditation in improving consciousness, and the

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549 results

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