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PODCAST

Adulting with Autism

April Ratchford MS OT/L

ADULTING WITH AUTISMA movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each

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All Episodes

51:11

Navigating Life's Twists and Turns: Insights from...

Adulting with Autism ·

2024/08/07

If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks. Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational

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38:11

How to Navigate Emotions and Empowerment with JJ...

Adulting with Autism ·

2024/07/31

If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks.Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational

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48:47

How to Unlock Peak Performance: A Dive into Flow States

Adulting with Autism ·

2024/07/24

Hey friends! In this episode of Adulting with Autism, we’re chatting with Adam Levine (no, not that one!) about the fascinating world of flow states. Adam is the founder and CEO of InnerXLab, and he's here to break down how understanding the science of ultimate human performance can transform your productivity and creativity.Despite some tech hiccups and a busy schedule, we managed to record this enlightening conversation where Adam shares his journey from an average performer to a high achiever,

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37:43

How to Unleash Your Inner Charisma: A Journey with...

Adulting with Autism ·

2024/07/20

Hey guys, happy Saturday! I know this episode is super late, and I'll tell you why. Thanks, Microsoft. Yesterday, I was late getting anything done because with the outage, everybody's computer at work was down. So we had to do all our paperwork by hand, and none of us have done that in a good 15 years. By the time the computers came back up, it was super late, and my computer crashed. So by the time I got things up and running, I'm just now recording this podcast. My apologies. That's just how life

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46:28

How to Find Harmony: Parenting Adult Children with...

Adulting with Autism ·

2024/07/17

Hey friends! Welcome to another episode of Adulting with Autism. Happy Wednesday! I hope you had a fantastic weekend. Mine was great and eventful—I'll have to share the story sometime this week.This episode is specially for parents and caregivers. Our guest is Russ Solomon, a parent wellness mentor who's all about helping parents find their innate peaceful nature. Russ blends his lifelong spiritual journey with decades of experience as a musical therapist, drum circle facilitator, and Reiki

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39:25

Conquering Clutter: From Chaos to Clarity

Adulting with Autism ·

2024/07/13

Hey friends! Happy Saturday! 🎉 This week, we dive into one of our favorite (and most dreaded) topics: clutter! Whether you're transitioning to a new phase of life, like going off to college, or just need to clear out space, this episode is for you. 🏠Join us as we chat with the amazing Kerry Thomas, owner of Conquer the Chaos, and a TEDx speaker on decluttering. Keri shares her unique insights on tackling all types of clutter—physical, digital, mental, and emotional. Get ready to feel motivated

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34:49

Navigating Life's Twists: Stress, Goals, and Digital...

Adulting with Autism ·

2024/07/10

Hey friends! Welcome back to another episode of Adulting with Autism, where we explore the ups and downs of adulthood through a neurodiverse perspective. I'm your host, April Ratchford, your friendly occupational therapist mom on the spectrum, here to share stories, tips, and laughs as we navigate this journey together.Today, I had the pleasure of chatting with Annie Delre, a National Board Certified Health and Wellness Coach. Annie shares her wisdom on stress management, goal setting, and digital

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32:48

How to Unlock the Power of Nasal Breathing: Transform...

Adulting with Autism ·

2024/07/06

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the roller coaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with

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45:14

Unlocking Brain Power with Dr. Rebecca Jackson

Adulting with Autism ·

2024/07/03

Hey friends, welcome back to Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom on the spectrum, sharing this amazing journey with my son. Grab your drink of choice, no judgment here, and let's dive into today's episode!Have you ever wondered if you can retrain your brain? Spoiler alert: Yes, you can! It's called neuroplasticity, and today's guest, Dr. Rebecca Jackson, is here to tell us all about it. Dr. Jackson, an industry leader in brain health, joins us to

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42:00

How to Midlife Changes: Embracing Self-Care and New...

Adulting with Autism ·

2024/06/29

Hey friends! 🌟 Happy Saturday and welcome back to Adulting with Autism! I just got back from a much-needed vacation and boy, did I miss you all (but not the humidity!). Big shoutout to Linda for taking care of our kitties and veggie garden while we were away. You rock, Linda! 🎉Today's episode is all about embracing change, especially for us women hitting our mid-40s. Life might not be exactly where we envisioned it, and that's totally okay. Sometimes, it's time for a shake-up! Joining me is

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46:38

From Piano Prodigy to Career Coach: Unlocking Your...

Adulting with Autism ·

2024/06/26

Hey guys, welcome to another episode of Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is

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39:50

How to Unlock Inner Peace: A Journey with Metta

Adulting with Autism ·

2024/06/23

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with

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44:05

The Friendship Formula: Making Meaningful Connections...

Adulting with Autism ·

2024/06/19

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with

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37:58

Discovering Life-Changing Health Solutions: A Chat...

Adulting with Autism ·

2024/06/15

Hey there, friends! Welcome back to another exciting episode of Adulting with Autism, the podcast where we explore the highs and lows of adulthood from a unique, neurodiverse perspective. I'm your host, April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Grab your drink of choice, no judgment here, and let's dive into today's episode!Happy Saturday, everyone! It's been a whirlwind of a week for me, and I'm sure it

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37:28

How To Find Balance: Exercise and Anxiety with Molly...

Adulting with Autism ·

2024/06/12

Hey guys, happy Wednesday! Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, I've got a couple of furry co-hosts—my black and white cat, Severus Snape and the ever-talkative Peter Pettigrew. They’re here to help me dive into a topic that none of us love but we all need—exercise. And no, not extra fries, but actual exercise! We've got a special

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40:31

Navigating Life and Success: An Inspiring...

Adulting with Autism ·

2024/06/08

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with

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35:01

Embrace Your Unique Journey: Unleashing Potential...

Adulting with Autism ·

2024/06/05

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with

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37:56

How To Unleash Leadership: Ethical Insights with...

Adulting with Autism ·

2024/05/29

Welcome back to another episode of Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. In this episode, we dive deep into the concept of leadership, especially through the lens of ethical leadership, as inspired by a recent experience my son Ahzerei had at work.We are joined by the insightful Shana Francesca, a keynote speaker, consultant, and workshop facilitator with expertise in

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54:17

How to Thrive with Neurodivergence: A Deep Dive with...

Adulting with Autism ·

2024/05/22

Thriving with Neurodivergence: A Deep Dive with Dr. Matt - Adulting with Autism PodcastIn this engaging episode of the "Adulting with Autism" podcast, host April Ratchford and renowned clinical psychologist and advocate for neurodivergent individuals, Dr. Matt, explore the challenges, strategies, and triumphs of neurodivergent adulthood. From tackling misconceptions about neurodivergence to illuminating the importance of self-advocacy for neurodivergent individuals, the conversation is both

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37:39

A Riveting Journey with Sadie Dingfelder

Adulting with Autism ·

2024/05/15

Immerse yourself in the compelling episode of Adulting with Autism hosted by April Ratchford, an occupational therapist and proud adult on the autism spectrum. This enlightening episode delves into the intriguing world of face blindness or prosopagnosia, a condition affecting approximately 1% of the global population. Ratchford welcomes special guest Sadie Dingfelder, a former journalist who discovered she had face blindness just before turning 40. Author of the revealing book “Do I Know You? A

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