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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
health & fitness mental health

All Episodes

9:27
FOCUS: I Live For This Feeling
Do You F*cking Mind? ·
2024/08/27
en
49:07
357. Feeling As Though You Are Not Doing Enough
Do You F*cking Mind? ·
2024/08/25
en
35:36
356. HEADNOISE: Sharing Your Truth, Coming Out &...
Do You F*cking Mind? ·
2024/08/21
en
13:26
FOCUS: How To Stop C*ck Blocking Yourself From Doing...
Do You F*cking Mind? ·
2024/08/20
en
51:27
355.Stop Arguing For Your Limitations & Do This Instead
Do You F*cking Mind? ·
2024/08/18
en
46:36
Determine your own value and never look for it in...
Do You F*cking Mind? ·
2024/08/14
en
11:43
FOCUS: Do Your Future Self a Favour
Do You F*cking Mind? ·
2024/08/13
en
19:58
354. Dealing with Resentment Part 2
Do You F*cking Mind? ·
2024/08/11
en
41:23
354. Dealing With Resentment Part 1
Do You F*cking Mind? ·
2024/08/11
en
15:05
FOCUS: Breaking Down Different Kinds Of Stress & How...
Do You F*cking Mind? ·
2024/08/10
en
7:24
FOCUS: How To Move Past The Feeling Of Being Owed...
Do You F*cking Mind? ·
2024/08/09
en
9:55
FOCUS: Simple Steps in Learning to Release Control in...
Do You F*cking Mind? ·
2024/08/08
en
35:30
353. HEADNOISE: Becoming More Spontaneous, Letting Go...
Do You F*cking Mind? ·
2024/08/07
en
6:52
FOCUS: Stop Ruminating, Letting Go Of The Need To...
Do You F*cking Mind? ·
2024/08/06
en
5:33
FOCUS: The Part of the Brain Responsible for...
Do You F*cking Mind? ·
2024/08/05
en
44:50
352. When Is It Okay To Give a Second Chance?
Do You F*cking Mind? ·
2024/08/04
en
41:41
351. Am I The Drama?
Do You F*cking Mind? ·
2024/07/31
en
37:10
350. The Science of Delayed Gratification & How it...
Do You F*cking Mind? ·
2024/07/28
en
7:57
BONUS: Get out of your own way today
Do You F*cking Mind? ·
2024/07/27
en
40:02
349. 9 Neuroscientific Ways To Increase your Focus...
Do You F*cking Mind? ·
2024/07/24
en
566 results

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