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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

27:09

EP 431: 5 Steps To Healing After Narcissistic Abuse

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/17

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramThis is a topic that I know all too well: Healing from Narcissistic Abuse.Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist.This is the information I wish I had had when I started my healing journey.Inside of today’s episode:Why you MUST change your belief systems (this is a non-negotiable for healing)How Identity development is

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36:00

EP 430: 7 Life Changing Relationship Tips I’d Give my...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/15

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships.Inside of this episode I discuss:The truth about anxious attachment (overfunctioning codependence oh my!)The most important relationship you will ever haveHow outsourcing your self worth will always lead to relationship issuesIf you’re ready to start your own healing journey, you will be happy to know

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57:58

EP 429: Securely Attached Parenthood & Breaking the...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/10

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramYou are going to love today’s guest, Nina Caviggiola!(find her on IG @balkannina )Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way.Inside of this episode we discuss:The importance of having a healthy and secure relationship with social mediaHow parenting can be a powerful catalyst for healing and

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01:01:13

EP 428: Choosing Secure Attachment and Attracting...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/08

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramToday I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches.Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story.Inside of this episode:We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life.Amanda shares which activity from the E.S.L. Program she feels is the

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50:47

EP 427: Exploring Human Design with Special Guest,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/03

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramYou are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of human design. (find her on IG HERE: @erinclairejonesInside of today’s episode:We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions.Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!)We unpack how

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40:20

EP 426: 4 Truths For Attracting Your Ideal Relationship

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/04/01

START YOUR HEALING JOURNEY TODAY:Click Here to Apply to the E.S.L. ProgramThis episode is the tough love I needed in my 20’s!I am giving you FOUR TRUTHS about becoming the secure version of yourself.Inside this episode:Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship.Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want.Learn to say no to the wrong partner early on and

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45:12

EP 425: Healing, Finding Love, and Breaking the Cycle...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/27

Start Your Healing Journey Today:Click Here to Apply to the E.S.L. ProgramOooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”Inside this episode Sabrina and I discussed:Challenging core beliefs is essential for personal healing and building healthy relationships.Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the

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27:54

EP 424: Avoidant Attachment Style Signs & Interventions

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/25

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.Start Your Healing Journey Today:Click Here to Apply to the E.S.L. ProgramToday’s Episode is packed with wisdom on Avoidant Attachment Style:Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of

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37:56

EP 423: Anxious Attachment Style Signs & Interventions

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/20

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.Start Your Healing Journey Today:Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered!For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the

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26:36

EP 422: What to Expect On Your Healing Journey

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/18

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are!Don’t wait, Apply to the Empowered.Secure.Loved. Program today:Click Here to Apply to the E.S.L. ProgramWhen you’re healing, you are going through a metamorphosisYou are becoming a different version of yourselfAnd there are so many things I want to share with you that will help you feel more prepared on your journeyInside this episode:What it looks like to fully release past

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31:02

EP 421: Breadcrumbing, Mutual Ghosting, Finding Love...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/13

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are!Don’t wait, Apply to the Empowered.Secure.Loved. Program today:Click Here to Apply to the E.S.L. ProgramOkay y’all there are some dating trends we NEED to talk about.Today’s episode is all things breadcrumbing, mutual ghosting, values alignment, and dating at any age.Breadcrumbing: what is it, and what can you do when you notice it happeningHow to Set Boundaries on your

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01:11:16

EP 420: Love is Blind Attachment Style Analysis with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/11

Are you ready to become securely attached so you can finally attract the partner you’ve always wanted (and love yourself fully)?? Of course you are!Don’t wait, Apply to the Empowered.Secure.Loved. Program today:Click Here to Apply to the E.S.L. ProgramPart Three of the Love is Blind Attachment Style analysis is HERE and I am joined by a very special guest, my good friend, Leila Adnani, fellow Love is Blind fan.Inside this episode we discuss:Each couple from Love is Blind Season Six, and their

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37:57

EP 419: Love is Blind Attachment Style Analysis with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/06

Join us In San Diego at the“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:Click Here to Register!Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today:Click Here to Apply to the E.S.L. ProgramWhat is going to happen at the altar of season Love is Blind Season 6?!I give my opinion on who is saying yes, and so much more in today’s episode.Season Six has not disappointed in terms of juicy attachment

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29:14

EP 418: Love is Blind Attachment Style Analysis with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/04

Join us In San Diego at the“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:Click Here to Register!GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six!Inside part one of this three part series:Jessica’s attachment style and how we see it play outUnderstanding past experiences and beliefs about love can influence partner choices.Why Chelsea choose Jimmy (and what you can learn from this)My honest thoughts about Jimmy &

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52:59

BONUS EPISODE: Balance Your Hormones to Feel Better...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/01

SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie::Sign Up for the Dutch Test HereUSE CODE: “MORGAN” for 10% Off!You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle!My special guest today is, Dr. Beth Westie!Inside Today’s Episode:Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.Diet culture often overlooks the

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20:17

EP 417: Create a Healthy Mindset & Get Clear on Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/28

BOOK A CALL with my team to start your transformation today:Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY one!!If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset.Being willing to show up for your healing journey, requires you to cultivate a growth mindset.Inside of today’s episode we are diving into:How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back)Why You Need to Build a Vision (and what is most

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38:29

EP 416: How to Grow Through a Break-up: The Six Steps...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/26

Join us In San Diego at the“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:Click Here to Register!Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over.I will provide you with step-by-step strategies and tips for healing after a breakup.Inside of this episode:Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks like in

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30:41

EP 415: Break Generational Cycles of Trauma: The...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/21

Today’s episode is going DEEP on why trauma can happen to us, over and over…This question may have crossed your mind, and you’re stuck wondering: “Why me?!”Inside today’s episode:Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the futureRepetition Compulsion and the role it plays in repeating unhealthy relationship dynamicsUnderstanding dissociation in relationships and how it functions as a coping skill.Phew! This episode may have brought up a

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31:14

EP 414: Break Generational Cycles of Trauma: The...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/19

It’s time to stop the generational cycle of trauma and become the securely attached version of you.Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:Click Here to Apply to the E.S.L. ProgramWho is ready to get nerdy with today’s episode?!I am sharing with you some of the latest research findings on attachment theory!Inside of this episode:Attachment Theory Truths that will surprise youUnderstanding how “breaking the cycles of

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32:17

EP 413: Intentional Dating in 2024: What You Need to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/14

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register:*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Let’s Talk about HEALTHY DATING in 2024!I’m loving these trends in a recent survey conducted by Bumble.Inside this episode:I unpack the top dating trends from 2024 (some of these will truly surprise you)Why building emotional safety

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