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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

01:11:17

Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/08

In this episode, BJ steps on the ultimate landmine and shares his views on CrossFit due to popular demand from his listeners. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Death By Dumbbell Thrusters Workout: https://youtu.be/UDbSyv8Kx5M Learn more

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00:35:48

Ep. 92: The Best Concert I Almost Didn't Go To | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/08

In this episode, BJ shares the business and life lessons he took from a recent concert he almost backed out of at The Roxy in West Hollywood. PLEASE listen on Anchor (a free app for Apple & Android devices) so you can hear the killer music BJ is talks about during the show. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: OPENING ACT- BRADY

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01:02:47

Ep. 91: Box 'N Burn with British Olympian Tony...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/04

In this episode, BJ interviews Tony Jeffries, an undefeated pro boxer and British Olympian medalist. Tony is the owner of the best boxing gym in LA (Box 'N Burn) and the creator of the world's leading boxing certification course for fitness professionals. Tony is also BJ's boxing coach! All links to Tony's social media, courses, gym, and online products are below in the show notes. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star

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00:09:05

Ep. 90: This Could Be YOU In 10 Years | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/26

In this quick episode, BJ talks about his first online fitness videos over 10 years ago and has a very frank conversation with his younger self. If you're thirsting for some much-needed motivation in the long, painful, pride-swallowing journey that it is to breakthrough the noise and make a name for yourself, this is a must-listen! Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a

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01:55:04

Ep. 89: Overcoming Knee Pain | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/25

In this episode, BJ shares all of his training secrets to overcoming the debilitating knee pain he suffered growing up. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES: Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ YOUTUBE LINKS: Top 12 Leg Day Exercises for Knee

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00:19:05

Ep. 88: Is Organic Food Worth It? | BJ Gaddour Diet...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/24

In this episode, BJ discusses whether buying organic foods is necessary and which foods you should always buy organic. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ Link to Article Referenced at Precision

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01:16:03

Ep. 87: The Best New Training Tool! | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/23

In this episode, BJ interviews Andreas Ahlstrom, manager of the growing fitness equipment company named Exxentric. Exxentric is the leader in flywheel training devices which are widely used by pro and collegiate athletes all over the world in addition to the US Military. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW

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00:33:12

Ep. 86: Here's What You're Doing This Weekend! | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/22

In this TGIF-themed episode, BJ outlines his epic plans for you this weekend, including an unforgettable dinner and at-home movie experience. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ --- Send in a voice

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01:02:25

Ep. 85: Health & Fitness for Kids | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/20

In this episode, BJ & Naomi share their experiences growing up "the fat kids" and discuss the best strategies to help your kids develop a healthy & active lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get links to all BJ has to offer in terms of programming, apparel, etc. at his new

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00:37:38

Ep. 84: Are Wearables Worth It? | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/19

In this episode, BJ discusses whether or not wearables like the Fitbit or Apple Watch are worth it. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Past Episodes Referenced Ep. 44: Training for Fat Loss vs. Muscle Gain Ep. 22: HRV, Recovery & Conditioning with Joel Jamieson Get all BJ has to offer in terms of

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00:40:56

Ep. 83: Barefoot Training & Best Workout Shoes | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/18

In this episode, BJ discusses the benefits of barefoot training and recommends the best workout shoes. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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01:43:51

Ep. 82: 37 Years, 37 Lessons | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/17

In this episode, BJ celebrates his 37th year on planet Earth with his 37 most valuable lessons in the categories of training, nutrition, business, and lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message:

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00:29:01

Ep. 81: It's My Pleasure... And My Job | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/17

In this episode, BJ shares the business and life lessons he took from an epic meal to celebrate his 37th birthday at Carlito's Gardel Restaurant in LA. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Carlito’s Gardel Restaurant @CarlitosGardel CarlitosGardel.com See all BJ has to offer at his new

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02:29:52

POTcast- Part 3: Down in the DM | BJ Gaddour Social...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/13

After the wildly popular Parts 1 & 2 of the experimental POTcast, BJ & Naomi are back with a reading of explicit DMs from BJ's Instagram account. This content is NOT for the feint of heart. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice

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00:24:15

Ep. 79: That One Time I Did Soul Cycle | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/12

In this episode, BJ shares the story of that one time he did Soul Cycle. SPOILER ALERT: This episode is NOT sponsored by Soul Cycle. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Get my LungeMan

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00:25:59

Ep. 78: Coffee Talk | BJ Gaddour Workout Nutrition...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/11

In this episode, BJ discusses all things coffee, including health benefits and best uses. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Dr. Mike Roussell MetaShred Diet Neuro Coffee (Brain Health):

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00:51:16

Ep. 77: Mobility 101 | BJ Gaddour Fitness Health...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/10

In this episode, BJ discusses everything you need to know about mobility work. This is a must-listen for those who suffer from pain or struggle with basic movements like squats, lunges, and pullups. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the

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01:00:08

Ep. 76: Why Do People Hate YOU? | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/09

In this episode, BJ discusses how to deal with the endless negativity and hateration that comes with creating content or doing bigger things with your life. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW

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00:37:23

Ep. 75: Top 6 Fit Over 60 Tips | BJ Gaddour Exercise...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/08

In this episode, BJ shares 6 additional training tips for men & women over 60 as a followup to the previous episode, The Top 10 Fit Over 40 Tips. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW

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00:57:32

Ep. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/09/06

In this episode, BJ shares the top 10 tips to be fit over 40 for men & women.Special thanks to Nick for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Best Mobility Book: Becoming a

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