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PODCAST

The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily

health & fitness alternative health

All Episodes

22:46

S3 Ep45: Don't Force It

The Midlife Mentors ·

2021/04/28

Sometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move. The truth is - we can drive ourselves mad seeking clarity. At certain times in our life, we have to be brave and sit in the somewhat dark space of uncertainty and not force it. Because no amount of thinking things through, forcing or pushing is going to help. In fact - making a decision based on desperation for certainty can cloud our judgement and potentially lead to the wrong move

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29:22

S3 Ep44: Cardio vs Weights for Best for Results?

The Midlife Mentors ·

2021/04/22

Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing. It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option overload. In this episode we give you the answer in our no nonsense style. Join our Facebook group for more tips and

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26:52

S3 Ep43: Setting Boundaries

The Midlife Mentors ·

2021/04/14

Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed. Conversely, we might set a boundary, then feel guilty - obsessing over what they might think, perhaps backtracking and generally driving ourselves (and others around us) mad. However - setting healthy boundaries from a place of self respect is an essential life skill - because not doing so causes confusion, an imbalance of energy and more issues down the line. So in this episode we

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31:36

S3 Ep42: Why The Scales Aren't Moving

The Midlife Mentors ·

2021/04/07

Why aren't the scales moving? It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad. We get it. You want to quit, throw in the towel. But please don’t. We urge you to listen to this podcast as we reveal why it’s happening. What's more - we'll share what to do to stay the distance and finally get sustainable results. To know more about how we help midlifers regain control, create a healthy, happy body and feel comfortable in their own skin, drop

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26:44

S3 Ep41: Imposter Syndrome & Feeling Like a Fraud

The Midlife Mentors ·

2021/03/31

Imposter Syndrome. We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life. Imposter Syndrome goes beyond self doubt. It's a very real feeling that someone is going to find you out and expose you for not being who you say you are. In this episode we reveal how and why Imposter Syndrome manifests and offer top tips on how to move through it so you can unlock your potential and thrive. This Easter

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21:01

S3 Ep40: Gut Health: our Second Brain

The Midlife Mentors ·

2021/03/24

I can feel it in my gut. How many times have you said that? Well now it’s backed by science. In this episode we’re talking to you about how your second brain is actually your gut, which influences mood, metabolism, weight, and even your immune system. Join Our Free Facebook Group: https://www.facebook.com/groups/themidlifementorscommunity Subscribe to our Youtube Channel https://www.youtube.com/c/themidlifementors And go to our site for informatin about how we can support

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23:11

S3 Ep39: The Power of Persistence

The Midlife Mentors ·

2021/03/17

The power of persistence. Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals. Sometimes it really is as simple as putting one foot in front of the other - day after day. Join the free Midlife Masterclass workshop this Saturday 20th March 2021 at 10am UK time: https://cutt.ly/ez4ooJ1

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25:42

S3 Ep38: Making Sacrifices

The Midlife Mentors ·

2021/03/10

You may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive! Becasue the reality is - in order to get something new, we need to do something we’ve never done before. And that will involve making choices - some of which will, at first, feel like sacrifices. Much of the time, we’ll over play the sacrifices we need to make in our head and use them as excuses not to start, but contrary to belief if

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31:03

S3 Ep37: Our 5 Secrets To Midlife Health & Happiness

The Midlife Mentors ·

2021/03/03

What are the REAL secrets to sustainable midlife health and happiness? In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physically, mentally and emotionally. If you invest the time to implement these top 5 secrets - you’ll truly begin to live the life you deeply desire and deserve - full of confidence, excitement and vitality. We hope you find it inspiring! To receive more information about our free workshops where we dive into these

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25:50

S3 Ep36: Move Through Self Sabotage

The Midlife Mentors ·

2021/02/24

Self sabotage. It’ll get you time and again. That is, until you’re able to shine a light on it, and understand what triggers the behaviour that keeps you stuck from living a healthy, happy, abundant life. Only then can you go about compassionately deconstructing it, so you’re free to heal and be the truth of who you really are. In this episode we reveal practical steps to place the power back in your hands. We'd love to see you in our Facebook Community - just click the link below. We share

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31:03

S3 Ep35: 10 Reasons You're Not Shifting Those Extra...

The Midlife Mentors ·

2021/02/17

No matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making you self conscious and demotivated. It seems impossible to make a change. But as experts in midlife health and happiness we’re going to share 10 reasons you’re not getting the results you want. And some of them are bound to surprise you. Are you free this Saturday morning (20th Feb 2021) at 10am UK time? We're inviting you to join us for a FREE live workshop on how

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22:46

S3 Ep34: Feeling Lost?

The Midlife Mentors ·

2021/02/10

We all get times when we feel lost. We lose motivation and direction. Be gentle with yourself knowing that no one is always happy. No one is always positive. In this episode we share 5 POWERFUL STEPS to regaining control - so you begin to feel more focused, more motivated and above all - free to move ahead with passion and power. We hope it helps! This Saturday 13th Feb at 10am UK time, Claire is hosting another workshop on managing the peri-menopause and menopause. She'll offer guidance on

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27:08

S3 Ep33: Controlling Cravings

The Midlife Mentors ·

2021/02/03

Cravings. We all get them, but why? And what can we do to help control them? In this episode we look at the evolutionary foundation of cravings, common causes, factors to consider and more importantly how to manage them with practical tips you can put to use right away. We'd love to connect with you within our Facebook Community: https://www.facebook.com/groups/themidlifementorscommunity And also our Youtube Channel: https://www.youtube.com/c/themidlifementors

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20:54

S3 Ep32: Forgiveness

The Midlife Mentors ·

2021/01/27

Forgiveness. You deserve to receive it. And it’s right to give it. Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light and also negatively impacts not only your mental and emotional wellbeing, but your physical health. In this episode we reveal why forgiveness is a gift we give ourselves and how we can use it to finally set ourselves free. Do connect with us at our free Facebook group - the Midlife Mentors Community

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22:56

S3 Ep31: The Art & Science of Gratitude

The Midlife Mentors ·

2021/01/20

In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress. And as always - we give you simple, easy to implement strategies to begin your own gratitude journey. To join us this Saturday for our free workshop, register at the below link: https://join.themidlifemethod.com/regain We'd also love you to join our free

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24:17

S3 Ep30: Stress and it's impact on your Body

The Midlife Mentors ·

2021/01/13

Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response. Awareness is the beginning of change after all. We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life. Never has it been more important to openly discuss stress

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22:32

S3 Ep29: Your Motivation Mojo

The Midlife Mentors ·

2021/01/06

Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never achieve the life you desire and deserve. In this episode, we share what's really going on when we lose our momentum and tips we use on ourselves (and with clients) to stay the distance. Saturday 9th Jan, 10am UK time - join Claire for a free Peri-Menopause & Menopause Workshop. You can register HERE And join our

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27:04

S3 Ep28: Defining Your Vision for 2021

The Midlife Mentors ·

2020/12/30

How many times have you deeply desired something, set an intention, but failed to execute and achieve it? We promise you - you’re not alone. As they say - a goal without a plan is just a wish. Without a roadmap the path isn’t clear so no wonder motivation dwindles. In this episode (as we move into 2021) - we share the process we use to manifest our dreams, and help our clients do the same. What’s more - we’ll share two magical elements that most vision planning fails to utilise. On Saturday

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27:49

S3 Ep27: The Quest for 'Perfection'

The Midlife Mentors ·

2020/12/23

The quest for 'perfection'. It can destroy progress, joy and self confidence. In this episode we discuss our own personal experience and how it hindered our success. Furthermore, we offer advice and tips on how to move through perfectionism so it no longer holds you back. This Boxing Day (2020) we're hosting a LIVE workout at 8.30am UK time. It's for every level and will only be 25 mins max. It's the perfect opportunity to connect us all together - as we experience a very different Christmas

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46:13

S3 Ep26: The Inner Critic: Interview w/ Steve Chapman

The Midlife Mentors ·

2020/12/16

The inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and deserve. It tells us we're not good enough, smart enough, brave enough (and any other 'enough-ness' you'd like to add). It can be debilitating - always pulling us back to playing small. In this episode we interview TEDx speaker Steve Chapman - who back in 2017 gave a groundbreaking talk about the inner critic. We came across his work recently and knew you would

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