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PODCAST

The Health Sessions

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

health & fitness alternative health

All Episodes

55:13

Katy Bowman: Why Exercise & Movement Are Two Very...

The Health Sessions ·

2016/11/10

This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity. In this show, she introduces a new concept called movement-based lifestyle. It is one that keeps all of you moving—from your arms and legs to your microbiome—gives you large doses of “Vitamin Nature,” and “Vitamin Community.” It is the addition of movement back into life. Katy Bowman, M.S. has earned an international reputation for

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57:13

Chris Kresser: The abc of Functional Medicine

The Health Sessions ·

2016/10/31

This week welcome to the show Chris Kresser.s a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of Chris Kresser dot com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years

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01:01:04

Dr John Hart: Optimising Brain Function, Preventing...

The Health Sessions ·

2016/10/19

This week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for brain health led to the establishment of The Hart Clinic for brain health medicine. Dr Hart and his team have completed Dr Dale Bredesen's practitioner training at The Buck Institute for Research on Aging, and offer patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. Questions we ask in this episode:

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57:08

Simplifying Health, Stress Management, Meditation &...

The Health Sessions ·

2016/10/09

This week the roles are reversed as Guy and Stu get interviewed. This episode was taken from The Primal Shift Podcast. Guy and Stu chat about health, the business of health and productivity hacks. We Chat About: What the go is with ice baths and controlled cold exposure How the boys came to make their primal shift And how they met, started their bro-mance and their nutrition empire What makes their health business work so well Why education and empowering people with knowledge is so important to

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45:50

Rich Roll: Rejecting Middle Age, Plant Power &...

The Health Sessions ·

2016/09/29

This week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He has also completed the EPIC5 CHALLENGE - a odyssey that entailed completing 5 ironman-distance

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58:10

Donal O'Neill: The Big Fat Fix (aka Cereal Killers 3...

The Health Sessions ·

2016/09/18

This week we welcome back to the show Donal O'Neill. The man behind the movies Cereal Killers & CK2 - Run On Fat, is here to discuss his new movie: The Big Fat Fix. “The Big Fat Fix” is an independent co-production between Donal and cardiologist Aseem Malhotra. In the movie, they travel to Pioppi in southern Italy where the residents enjoy longevity and a healthy old-age with low rates of heart disease, diabetes and dementia. With their discoveries in Pioppi, they offer practical solutions to

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01:04:46

Diane Sanfilippo: Applying Practical Paleo & Balanced...

The Health Sessions ·

2016/09/08

This week we welcome to the show Diane Sanfilippo. She is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog –

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01:08:58

James Doty: Into the Magic Shop - Harnessing the...

The Health Sessions ·

2016/08/29

This week we welcome to the show Dr James Doty. No exaggeration, this is a journey of mammoth proportions. He’s been there, done it, worn a t-shirt! He is a clinical professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama was the founding benefactor. On top of his incredible resume, he's also a great guy and it was a true privilege to interview James. If you have not heard of James

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52:06

Ben Greenfield: Achieve Superhuman Feats Of Physical...

The Health Sessions ·

2016/08/17

This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and passionate guy when it comes to hacking the human body for optimum performance. He is a New York Times Bestselling author, coach, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts

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38:52

From Inside the Wim Hof Retreat; The Power of the...

The Health Sessions ·

2016/08/08

Today's episode was recorded at the end of day 3 of the 4 day Wim Hof (The Ice Man) retreat in Melbourne Australia. 65 of us brave folk from all around the world to dived deep into Wim's methods of breathwork and cold exposure to have a greater understanding of our own physiology. It was a life changing experience and one I will be forever grateful for. This episode was recorded with Dave O'Brien, who is good friend and was one of the other participants. Dave is co-founder of 5th Element Wellness. A

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01:01:27

Damian Kristof: Blue Zones, Stress Reduction...

The Health Sessions ·

2016/07/25

This week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He’s a nutritionist, naturopath, and a chiropractor. He’s also a highly sought-after presenter and speaker in the wellness industry. On top of that, he has two successful podcast; The Wellness Guys & 100 Not Out. We had a lot of fun delving into topics from his time in the blue zone (the island of Ikaria), to the chemical – physical – emotional components of stress, to his views on

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51:34

Darya Rose: How I Gave Up Chronic Dieting & Changed...

The Health Sessions ·

2016/07/18

This week we welcome to the show Darya Rose of Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called 'Foodist'. We get Darya on the show today to share a little bit about her journey and her relationship with chronic dieting in her teens and early twenties. We also discuss the lessons learned from this and how she changed her relationship with dieting and food, why she eats more food than ever and exercises less than when she used to 'diet'. We also dive into the

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32:48

Overcoming Meditation Struggles: 5 Key Factors That...

The Health Sessions ·

2016/07/07

Do you struggle to make meditation a daily practice? I know I did for many years. This podcast episode is to help inspire those who want to make meditation more of a practice for themselves. For the past 18 months, meditation has become an important part of my life, but before that it eluded me for years, even though I felt like I wanted to do it. If that sounds familiar, then it is my wish that the 5 key factors I talk about will help you get meditation momentum like it did for me :) If you enjoy

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01:11:49

Trevor Hendy: How to Live Your Best Life Now

The Health Sessions ·

2016/06/30

This week we welcome to the show Trevor Hendy, a former Australian surf Ironman champion and now wholistic life coach. Throughout the late 1980s and early 1990s, Trevor won the Australian Surf Ironman Championship six times and came second on three occasions. He was unchallenged as “the Greatest Ironman in the World” – the pride of Australian Surf Life Saving. He was also inducted into the Sport Australia Hall of Fame in 2000. He is now a speaker, mentor and coach. His client list also includes some

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01:01:14

Dr Mario Martinez: The Secret to Living Beyond a 100...

The Health Sessions ·

2016/06/20

Get ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about your health forever! Dr Mario travelled the world interviewing people that are living happily over 100 hundred years old as he wanted to know what was their secret. Today he shares his discoveries in this fascinating interview and why he believes longevity is learned, not inherited. Sit back and enjoy as we dive deep into what he calls 'The Mind-Body

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49:28

Crystal Fieldhouse: Supercharging Skin Care Maintenance

The Health Sessions ·

2016/06/09

This week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real food advocate with super sensitive skin and a history of adult acne and eczema. Her skin was always up and down. Clear or breaking out, calm or flaring up. So she knows how painful, embarrassing and frustrating it can be dealing with skin issues and finding skincare products that help to calm red, dry, itchy, flakey skin, so you can stop feeling self

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41:34

Jason Wachob: Defining True WellTH & How I Learned to...

The Health Sessions ·

2016/05/30

This week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique visitors! He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. We cover his personal journey of health transformation inspired him to start MBG, his health discoveries, meditation, stress-reduction strategies, his brand-new book 'WellTH', the power of the breathe and

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01:05:50

Kelly Starrett: Deskbound, Ice Baths & Mobility

The Health Sessions ·

2016/05/19

This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book

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01:07:08

Lynda Griparic: What the Weight Loss Industry Don’t...

The Health Sessions ·

2016/05/10

This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weight loss, quick fixes and calorie counting, we dive into why you really need to look under the hood! If you want amazing energy, less reaction to foods, be your ideal weight, glowing skin etc... It all starts here. Knowing how your internal plumbing works and why regular bowel movements are crucial for

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56:31

Dr Michael Mosley: Fasting, Reversing Diabetes,...

The Health Sessions ·

2016/04/28

This week we catch up with BBC journalist DrMichael Mosley. He shares with us his discoveries when it comes to exercise, calorie counting and why it's not the best approach to shift that abdominal fat. Note: We are all huge fans of exercise and incorporate it into our lives most days. But we feel it's important to understand the relationship between exercise and weight loss. About Michael Mosley: Michael Mosley is a British television journalist, producer and presenter who has worked for the BBC

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294 results

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