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PODCAST

Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis

An overweight, 61-year-old retiree, with zero hiking experience, decided to hike the entire 2,185.3 mile length of the Appalachian Trail in 2014. What could possibly go wrong? As his brother, Mike, commented, "It"s a bit like taking up boxing and fighting Mike Tyson in your first bout." Join Steve and his guests as they discuss all aspects of the trail, from gear to Lyme Disease, then back to trail magic and injury.

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All Episodes

01:09:19

Episode #304 - Michael Dunford (Honeybun)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2022/01/06

My guests normally get on the show through listener suggestions, but this week, I found Michael Dunford on Facebook. He received a remarkable letter from a grateful father, and it was Mike's reaction to that letter that made me want to reach out to him and invite him on the show. Our initial conversation, which I always try to do prior to recording, was illuminating in so many ways. Mike's path hasn't always been smooth, and he shares a visceral tale of dark days before he found what he

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01:16:13

Episode #303 - Sarah Robison (Serendipity)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/12/30

Our guest today is Sarah Robison. As you'll hear, she is very reflective about the hike and how it came about, articulating clearly some of her thought processes along the way. Sarah has changed her life to suit the "new" person who came back from the trail. She is a Nurse Anesthetist, specializing in neurosurgery, and resigned from this position to hike the trail. The adventure had such an impact upon her that she has modified her lifestyle to accommodate less stress and allow more freedom in her

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01:13:00

Episode #302 - Kyle Stranagan (Huck Finn)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/12/23

We have another of the newly minted Class of 2021 thru-hikers today. Kyle Stranagan, or Huck Finn, was just as inexperienced as I was when he started his own AT thru-hike last year. Yet, a combination of grit, luck, and determination saw him at the top of the brown sign at Katahdin just a couple of months ago. Kyle is clearly still processing what happened to him and he shares what he's discovered so far. You can see Kyle's hike unfold on his YouTube channel, as he is now uploading his videos

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01:16:50

Episode #301 - Reta Walton (Fire Goddess)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/12/16

A few weeks ago, one of our recent guests, Shannon Shaver, connected me to today's guest, Reta Walton. Reta has wanted to hike the Appalachian Trail since she was 13, but, as often happens, life got in the way. This year, now retired, Reta took on her dream. She is an avid hiker, and the AT was everything she'd hoped it would be, even though she caught hypothermia on the way! Her passion and emotions come through vividly in this conversation, and I'm sure you'll find her inspiring. You can connect

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01:30:33

Episode #300 - Life Lessons From the Trail

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/12/09

This week is our 300th episode, and we're doing something a little different, including minimal show notes!! Every guest we've had in the past has shared their impressions, their stories, and the lessons they've learned. For this special show, I've put together nine short conversations with people who've been on the show or who I've hiked with. I was asking for just one lesson they've picked up from the trail. Their different takes were illuminating. The conversations are with Tee Bird and

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01:17:04

Episode #299 - Shannon Finn (Joy)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/12/02

Shannon Finn became Joy this year. I followed her on Facebook and appreciated her visceral writing, where she rarely held back if she had something to say, which was often! We've often remarked at the life-changing nature of a long-distance hike, and Joy has experienced this change in compelling ways. Not only did she lose weight through her hiking, she also found out who she was meant to be. Her story is inspiring. You can follow Joy on Facebook and Instagram at

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01:18:16

Episode #298 - Gail Muller (Hot Mess Express)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/11/25

This week's guest, Gail Muller, is another of those unlikely adventurers, whose story is a breathless tale of triumph against a debilitating illness and chronic pain. Gail reveled in the "normal" cuts, scrapes, bumps, and bruises of the Appalachian Trail, precisely because they weren't the chronic pain she'd been experiencing for 15 years. Returning home and basically housebound because of Covid, Gail wrote an inspiring tale about her journey to and on the trail. It is a love letter to the healing

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01:20:55

Episode #297 - Tom Sherry (Stellar)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/11/18

Tom Sherry has been on a bit of a tear regarding long-distance hiking over the past few years. His hiking bio is growing quickly, and I took the opportunity to catch up with him after he breezed through the Appalachian Trail this year in 99 days. He even had time to attempt a revival of a meme within his family. The "Phoon" is a pose he used in all the best places!! Tom has some great advice to share with others, particularly with those planning their 2022 thru-hikes. He talks about gear, saving

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01:15:51

Episode #296 - Lisa P Parker (Tex)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/11/11

This week's guest is another of those intrepid female hikers who follow their passion and find out what the world has in store for them. Lisa Parker has had a varied career, from teaching to the New York fashion scene before finally finding her own passion. She had started the Appalachian Trail in 2020 but got off the trail after more than 300 miles because of the Covid outbreak. She wanted the "full experience" and went back to Amicolola Falls to start from the beginning in 2021. If you'd like to

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01:10:16

Episode #295 - Rebecca Brackbill (Savage)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/11/04

When I went out to hike the AT in 2014, I met a breed of woman I'd hardly known existed. These were strong-willed, fiercely independent young women, many of who were vastly more impressive than a lot of the men I met out there. It has been a theme of the trail for this past decade. Women are hitting the AT, and other trails, with little or no backpacking experience and proving to be more than equal to the task. Rebecca Brackbill turned out to be one of those women this year. She turned up in 2020

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01:25:00

Episode #294 - Sarah J. Ellison (Sheepdog)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/10/28

We have another section hiker on the show this week. I recently saw Sarah Ellison's awesome summit picture at the top of Katahdin, joyously capturing the end of a 16-year odyssey that started when, as a cop, she spoke to a young man camped behind a store in Roan Mountain. The whole concept of being a "thru-hiker" was alien to Sarah, yet the thought of hiking this trail never left her, and she made progress year after year. Along the way, she was able to cope with the grief of losing her mother,

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01:14:59

Episode #293 - Emanuel & Karen Bravo (Ema el...

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/10/21

Our shows come together each week with a kind of serendipitous whimsey. This week's guests, Emanuel and Karen Bravo, wrote to me to share how they had prepared for the Sierras and eventual climbing of Mt Whitney. Emanuel wanted to encourage me to go again and told me exactly how he did it and suggested I could be successful if I adopted his approach. I was intrigued, and invited both Emanuel and Karen on the show to share their story. As you'll hear, they are an adventurous couple, with Emanuel

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01:09:47

Episode #292 - Lord Thomas Bouissaguet (Lord Tom)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/10/14

You're going to love the story that today's guest is going to tell you. Lord Thomas Bouissaguet is part of a group of French visionaries whose ambition is to bring to reality nothing less than a French Appalachian Trail, now named Hexatrek. I first heard of this on Dixie's Facebook page and reached out to Lord Tom, who had his own, somewhat tenuous link to the Appalachian Trail. He'd tried to get here from Belgium in 2020, but was thwarted by Covid. Luckily, for Hexatrek, he went elsewhere and,

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01:06:18

Episode #291 - Shannon Shaver (Feather Blue)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/10/07

I recently saw a bunch of hikers finish under a banner headline of "Warrior Expeditions," and I was drawn to a black and white summit picture of today's guest, Shannon Shaver. Shannon's hiking really started after she saw Martin Sheen in The Way, that terrific little movie that tells about a pilgrimage on the Camino De Santiago, in Spain. That lead to her own pilgrimage and an early attempt on the Appalachian Trail that was ended by Covid in 2020. But Shannon is nothing if not tenacious, starting

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01:13:57

Episode #290 - Deb Taylor and Danny Mooney (Sundial...

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/09/30

We have a husband and wife section-hiking team on the show today. Deb Taylor and Danny Mooney have done Iron Man races, Triathlons, and Marathons for years, yet Covid cemented and grew a new love–backpacking on the Appalachian Trail. Deb and Danny share their insights and reflect upon the correlations they have found between hiking the trail and those other disciplines. You should also check out their AT journeys at https://www.youtube.com/channel/UC8hBpjbcE1Gil9GwPEb8s1Q/videos where, amongst

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01:19:47

Episode #289 - Chris Casado (The Commissioner)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/09/23

Chris Casado was lucky enough to be taken on a hiking trip in the Sierras at the age of 14 by a teacher who became a good friend. Fast forward 25 or so years, and Chris and his teacher are offering the same trip–and other trips–to people of all different hiking abilities. Even Chris's children have shared the adventure. Given my love/hate relationship with the John Muir Trail (I love it, it hates me), talking with Chris opened my eyes to a possibility that I may still get to Mt Whitney one day. I

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01:04:48

Episode #288 - Christian Foster (Bear)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/09/16

We rarely feature A.T. Southbounders on the show, but this week's guest is halfway through his SOBO hike of the Appalachian Trail. Christian Foster, or Bear, is an insightful young man, gaining much from his hike. We discuss not only the journey but also the impact of the trail upon his general well-being. Christian also introduces the perfect articulation of what it is we need on a long-distance hike. I'd never heard the words "cognitive flexibility" in conjunction with one another before, but his

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01:09:20

Episode #287 - Person Irresponsible (P.I.)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/09/09

For the Mighty Blue show, it's a bit of a first today. Our guest is Person Irresponsible, or PI, and she is as unlikely a hiker as you've ever met. Yet, with grit and determination–and the fact that she had nowhere else to go–PI managed to thru-hike the Pacific Crest Trail in Covid Year. It was lonely; she was inexperienced, and she shares how she used a program designed for something else to navigate her hike. It's a fascinating story. If you'd like to follow more of PI's adventure, and if you'd

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01:04:12

Episode #286 - Eric Patterson (Wild)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/09/02

In the show this week, we have one of those guys who has wanted to do the Appalachian Trail for pretty much his entire life. That kinship with the trail and the forest began when he got lost on a scout trip at the age of ten. Eric Patterson harbored the feeling of peace and comfort throughout his life and finally got to achieve his dream in 2020. He tells his story and the impact it has had on him. You can follow Eric on YouTube at https://www.youtube.com/c/WILDONTHETRAIL/videos and on Instagram

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01:15:16

Episode #285 - Daniel Winsor (Beta)

Mighty Blue On The Appalachian Trail: The Ultimate... ·

2021/08/26

Today's guest, Daniel Winsor, will make you wonder for his sanity, then marvel at his tenacity. He decided that a hike through the Sierras in snow would be a challenge not to be missed, so set himself up for precisely that–in a heavy snow year. Daniel shares his somewhat shaky preparations with us, then chronicles his journey, making it through about 400 miles of snowy trail. He wrote a book–named "Crunch"–about his experience and you can check it out at https://amzn.to/2V4l2E3 You can also follow

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