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PODCAST

RUN PLANET 365

Arturs Bareikis

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others

sports running

All Episodes

00:21:50

Grey zone training is good

RUN PLANET 365 ·

2023/02/16

Grey zone --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:23:35

How to track intensity points?

RUN PLANET 365 ·

2023/02/15

Weekly intensity points --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:18:26

Listening to your body when you are sick

RUN PLANET 365 ·

2023/02/10

Sickness --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:25:49

Other ways to improve heart rate?

RUN PLANET 365 ·

2023/02/10

Gym --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:42:29

Creating layers in each heart rate zone

RUN PLANET 365 ·

2023/02/09

Be good at all hr --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:37:02

3 mistakes runners make

RUN PLANET 365 ·

2023/02/09

Mistakes --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:43:12

Discipline and Habits

RUN PLANET 365 ·

2023/02/09

Details on those 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:25:00

Resting HR and standing HR

RUN PLANET 365 ·

2023/02/06

Why it matters --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:21:26

How to find your LT pace?

RUN PLANET 365 ·

2023/02/05

Lactate threshold aka 60 min race pace --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:23:43

Work around race pace to improve

RUN PLANET 365 ·

2023/02/03

Foundation + Race Pace specific training= Faster version of yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:23:12

SUPER shoes Topic

RUN PLANET 365 ·

2023/02/02

Here I discuss how much they help us --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:33:32

Endurance Training with Heart Rate Method

RUN PLANET 365 ·

2023/02/01

Detailed podcast about Heart Rate Training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:29:58

Failure is not your ENEMY

RUN PLANET 365 ·

2023/01/31

Failure and success are best friends --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:23:04

What are combo workouts and when to do them?

RUN PLANET 365 ·

2023/01/27

Combo workouts --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:26:58

Heart rate training 101

RUN PLANET 365 ·

2023/01/27

Heart rate training info --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:25:01

How long is perfect buildup

RUN PLANET 365 ·

2023/01/26

The perfect build up --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:21:52

Aspire.Succeed.Failure.

RUN PLANET 365 ·

2023/01/26

WHERE are you in the cycle --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:25:27

Grey zone running?

RUN PLANET 365 ·

2023/01/22

Should you run always easy between your workout days? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:24:41

More faster miles equals better Race times

RUN PLANET 365 ·

2023/01/21

Treshold Theory, Moderate grey zone etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:19:43

Using races to see your current fitness?

RUN PLANET 365 ·

2023/01/20

Adjusting training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

362 results

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