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PODCAST

Beyond the basement

Chris Kenworthy

Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body. Chris Kenworthy is an improviser, facilitator and embodiment coach. Find me at chriskenworthy.co.uk or

comedy improv

All Episodes

00:24:13

On wintering

Beyond the basement ·

2023/03/12

Rest and retreat is a tricky one if you prefer to be doing and getting on with life. Here we explore what it is to take a winter, and deliberately permit yourself a period of slowing down and reflecting.

en

00:26:41

What’s under your onion skin(s)?

Beyond the basement ·

2023/03/07

I came face-to-face with anger this weekend. I met what's really going on in us, what we avoid, and the darker side of what drives us. Here's what happened, and what might be happening for you - under all those layers of protection. Reflections from my recent retreat all about personality, trauma and freedom from both.

en

00:20:10

Who are(n't) you?

Beyond the basement ·

2023/03/04

If you aren't your thoughts, which come and go. Who are you? Same with emotions, how you relate to yourself, they change too, right? So who are you? And if you aren't the same person you were when you were younger, yesterday, last year. WHO ARE YOU? Here comes the Enneagram with sweet relief, for existential questions like this...

en

00:34:24

How change happens (smooth and painlessly)

Beyond the basement ·

2023/02/28

An epic exploration of the quirks, patterns, and character of change. Plus what seems to help the process or make it smoother and more painless. These are collected observations during periods of change in my own life, and those of my coaching clients.

en

00:13:15

Push the button

Beyond the basement ·

2023/02/28

You, the REAL you, are your imagination, apparently. And the best way to meet real you is to push that button, without thinking too much.

en

00:13:26

What's the worst thing you've ever eaten for a bet?

Beyond the basement ·

2023/02/22

Emergency questions! Each week we play with a couple of provocations from Richard Herring's book over on LinkedIn. Edgy questions that I improvise responses too. Now I'm mashing it up with this audio blog, to expand the game. https://www.linkedin.com/in/chriskenworthy

en

00:12:14

When the universe makes you an offer you can't refuse

Beyond the basement ·

2023/02/20

Looks like nature heard my previous episode and called me out on my plan to get more regular improv into my daily practice.

en

00:11:15

An improv challenge idea for you...

Beyond the basement ·

2023/02/14

Just playing out loud with an idea to transpose improv principles into daily life, in a set of weekly challenges and reflections. Maybe you'd like to join me...

en

00:11:49

Hopes to habits

Beyond the basement ·

2023/02/07

But of an update after that anti-goal rant a few weeks back. What if, like me, you're one of those people who don't go in for 'mindset' and the intrinsic motivation of some future target? How the hell do you have anything to aim for and account for human messiness? This is my search for a better way, that works for people like us.

en

00:23:04

How to human, day 2

Beyond the basement ·

2023/01/31

The juiciest bits from my recent Berlin adventure - probing the deeper parts of human connection on an Authentic Relating level 2 course. We explore eye contact, vibes, arguments, pride, and being welcoming.

en

00:27:09

How to human, day 1

Beyond the basement ·

2023/01/29

Feel the desire to go beyond everyday chitchat? Long to feel more deeply connected to other humans? Live from Berlin, here's my diary of the first day of a level two authentic relating course; on this very human challenge.

en

00:18:56

The perils of speaking up (or not)

Beyond the basement ·

2023/01/18

This one's all about how we relate to people. What might be going on when you withdraw, go quiet, or get all sorts of mixed thoughts and feelings during conversations with others.

en

00:16:26

Annual reviews: f*ck 'em?

Beyond the basement ·

2023/01/06

Plans, goals, new year's resolutions and reflections. Got 'em sussed? I certainly haven't.

en

00:13:33

What's your story of doing?

Beyond the basement ·

2023/01/04

Eating stale pain au chocolat in a damp car, we're wondering about our relationship with getting things done.

en

00:12:20

A companion so companionable as solitude

Beyond the basement ·

2022/12/20

What if extricating ourselves from the bustle of civilisation, family, work is the only way to find paths to joy?

en

00:13:53

Are you waiting for the 'right' way or right time?

Beyond the basement ·

2022/12/08

This one might be lurking behind indecision or second guessing yourself.

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00:12:54

Improv diaries: hivemind and groupthink

Beyond the basement ·

2022/12/01

Chris thinks about Nazis after a lesson in doing big, messy improv scenes with lots of people.

en

00:17:02

The shittiest job I ever had

Beyond the basement ·

2022/11/27

Mildly amusing reflections on my time as a kitchen porter at a hotel in my home town.

en

00:08:51

Something's coming...

Beyond the basement ·

2022/11/24

Quick newsflash on a shift in direction and an upcoming project that might pique your interest. Also, THANKS FOR LISTENING x

en

00:13:43

It's probably good enough

Beyond the basement ·

2022/11/14

Misty reflections on how we humans are probably the worst judges of the things we create. And why just bringing a thing into the world might be where our role and responsibilities end.

en

287 results

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