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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

6:13

Be Kind

Daily Energize ·

2025/02/14

Send us a text I'm here to remind you to give yourself some kindness. Be compassionate, be kind, be loving to yourself. You matter. Are you showing yourself that you matter to you? Are you giving yourself that kindness, that love, that respect that you're worthy of? I know I'm not always.

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7:05

Hard Questions

Daily Energize ·

2025/02/13

Send us a text Today's episode, I'm going to talk about hard questions. And the last two weeks, last week's and this week's episodes, not all of them, but some of them kind of tie into this. And I'm trying to think of the right way to say this. A lot of my growth, mindset, personal growth, whatever you want to call it, the growth that I've experienced over the last couple of years, as in last four or five years, has come from me asking myself hard questions, from being really open, at least t...

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6:59

Withdrawing Yourself

Daily Energize ·

2025/02/12

Send us a text Let's dive into today and today's topic for The Daily Energize. Now, this topic comes from a question that was asked on our Jones and Four Live episode, I believe it was asked in episode two of season one. So the question was this, what do you do when you notice you're withdrawing? Like withdrawing from family, friends, events, different things. What do you do when you notice yourself withdrawing?

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7:21

Self-Sabotage

Daily Energize ·

2025/02/11

Send us a text The Energizer, can you please stop self-sabotaging yourself? Seriously, it's hard to see you want these big, beautiful things and go for them, but yet you keep sabotaging yourself over and over again and not achieving them.

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7:02

Positive Leadership

Daily Energize ·

2025/02/10

Send us a text I know some of you might identify yourself as a leader, some of you might not, and that's okay, you don't have to identify yourself as a leader to be part of our Energizer family, that's all right. But I would say all of you are leaders to some degree. Now, some of you are leaders at work, maybe you're managers or the CEOs or different, I don't know, whatever your title is at work. You have people who you help direct and guide and support, making you a leader, maybe it's at wor...

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8:32

What You Think?

Daily Energize ·

2025/02/07

Send us a text I've started to learn more about energy and how everything's a vibration, how we create our reality, that the mind is everything, as in what we say and put out in the world, what we think, actually starts to become a reality. So when it says what we think, we become. If we think we're a loser, if we're bad at math, if we're bad at these different things, we'll probably become bad at those things. Might become that loser that we're saying we are.

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8:25

How To Discern

Daily Energize ·

2025/02/06

Send us a text Today's topic, recently I was asked, it was actually a question we had in the Jonesin For Live Show. And that was, how do we discern, well this isn't quite what they asked, but I'll summarize it in my own way. How do we discern what's right for us? Their question was more like, how do we know if we let a person into our inner circle or not?

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8:35

Being Vulnerable

Daily Energize ·

2025/02/05

Send us a text In this episode of The Daily Energize. And today, I'm going to ask you to potentially step outside of your comfort zone. And that is, I'm inviting you to be vulnerable. To be vulnerable with yourself. To be vulnerable with others as well. It can be scary because, well, we're opening up. We're being vulnerable. We're letting our guard down, our shields down.

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6:14

Mindfulness

Daily Energize ·

2025/02/04

Send us a text Let's just take a couple of minutes and just be mindful together. So it's like a kind of like a guided mindfulness moment, couple of minutes as it were. So I invite you, you don't change anything about what you're doing. Keep doing whatever you're doing. Be safe, be smart about it.

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6:59

Be Authentic

Daily Energize ·

2025/02/03

Send us a text I hope you get to be you; I want you to be authentic, I invite you, and I hope that you do live an authentic life.

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5:46

Move Your Body

Daily Energize ·

2025/01/31

Send us a textHey Energizer, did you know that moving your body just 10 minutes a day can save you from dying prematurely? I know it's crazy, and it might seem like a crazy thing to state, but research has shown it that if you move your body for 10 minutes a day, that means getting your heart rate up and moving it doesn't mean you have to go like run a marathon or run a mile or anything, but just getting up and moving your body.

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7:21

5 Minute Stress Reduction

Daily Energize ·

2025/01/30

Send us a textIf you're feeling stressed, this is the episode for you. You can listen to it, maybe let go of any little baby stress you might have or just even take it and learn it and have it so that you can use it next time you might be feeling stressed.

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5:41

Energizer Reminder

Daily Energize ·

2025/01/29

Send us a textChase your passions. Please remember to go chase your passions. Whatever your passions are, go chase them. Take some time today and this week to chase them. Maybe it's for five minutes, maybe it's for an entire day, but chase your passions.

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7:17

You're Not Alone

Daily Energize ·

2025/01/28

Send us a textToday I want to talk about being alone. Not necessarily physically being alone, although that could tie into it as well, but more feeling alone mentally and emotionally, it could be hard, it could be difficult when you feel like there's nobody in your corner.

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6:11

1 Focus

Daily Energize ·

2025/01/27

Send us a textFor this week, I invite you to find one focus, to be more, what's the word for it, omni-focused. Focus on one thing, though for me, if you're like me, it's really easy to look for so many different things. So, focus on I'm going to do this, I'm going to do this, I'm going to do this, and all of a sudden, we have like five, ten, maybe twenty things we're working on at one time.

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9:06

Joy vs Happiness

Daily Energize ·

2025/01/24

Send us a textI've talked about joy often I thought we want to look and savor joy happiness is fleeting Its small things that you know that make you happy and that's great, but it's there and it's gone while joy is it's deeper It's more everlasting you feel it in your heart, and it lives with you more, and I stand by that I stand by those descriptions still and maybe in some point.

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8:43

Your Narrative

Daily Energize ·

2025/01/23

Send us a textIn this episode, because in this episode, I want to share a ninja secret to building a positive neural pathway, to building a positive mindset as quickly as possible.

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6:51

Feeling Defeated

Daily Energize ·

2025/01/22

Send us a textHave you ever felt defeated, like let's be real, have you ever felt like other people have won that life has just given you everything it can to ruin your life or to hurt you or bring you down and you just feel defeated, deflated, over it, just down and out.

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7:18

Clutter

Daily Energize ·

2025/01/21

Send us a textToday's episode is about clutter. Like stuff all around you. The clutter on the desk in your house, in your mind. Oh yeah, that kind of clutter too. When I was doing that live for the energy vampire hunt challenge, I was mainly talking about the physical clutter around you. And I realized for me that that's a big energy vampire.

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6:26

Serenity

Daily Energize ·

2025/01/20

Send us a textToday's focus is all about serenity. Serenity. What does that mean to you?

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