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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

46:27

221. Creating Epic Running Adventures with NYAR...

Not Your Average Runner, A Running Podcast ·

2021/11/04

This week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparing for her next one. She’s sharing the personal evolution she’s experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too! Get full show notes and more information here: https://notyouraveragerunner.com/221

en

27:36

220. What It Means to Be a Fat Runner with Another...

Not Your Average Runner, A Running Podcast ·

2021/10/28

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to be dispelled about being a larger-bodied runner. Get full show notes and more information here: https://notyouraveragerunner.com/220

en

47:31

219. Bringing Size-Inclusivity to the Mainstream with...

Not Your Average Runner, A Running Podcast ·

2021/10/21

Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people. Get full show notes and more information here: https://notyouraveragerunner.com/219

en

28:46

218. 3 Steps to Your Best Race Ever

Not Your Average Runner, A Running Podcast ·

2021/10/14

There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever! Get full show notes and more information here: https://notyouraveragerunner.com/218

en

38:02

217. The Power of Mental Fortitude with NYAR...

Not Your Average Runner, A Running Podcast ·

2021/10/07

Tune in this week as Rebecca lets us in on the confidence she’s found since joining the community, and how she couldn’t imagine being the kind of runner she is today. Rebecca is shedding light on how the mental work she's done has been vital to her progression, and I know she’s going to inspire those of you who think you can’t be runners to think otherwise. Get full show notes and more information here: https://notyouraveragerunner.com/217

en

41:20

216. Bringing More Meaning to Running with Dean Karnazes

Not Your Average Runner, A Running Podcast ·

2021/09/30

Dean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures he’s had along the way, and why even after all this time, he doesn’t consider himself a competitive runner, which I know is something most listeners will be able to relate to. Get full show notes and more information here: https://notyouraveragerunner.com/216

en

45:27

215. Rocket Scientist Turned Odyssey Runner with...

Not Your Average Runner, A Running Podcast ·

2021/09/23

Join us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredible person, she too believed she wasn’t athletic or “enough” of a runner, but has since gone on to accomplish so much, and I hope this episode gives you your daily dose of inspiration and motivation to get out there. Get full show notes and more information here: https://notyouraveragerunner.com/215

en

49:09

214. Creating Finish Lines for Women with Sarah Ratzlaff

Not Your Average Runner, A Running Podcast ·

2021/09/16

This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes! Get full show notes and more information here: https://notyouraveragerunner.com/214

en

01:04:11

213. The Adventures of Four Rebels

Not Your Average Runner, A Running Podcast ·

2021/09/09

This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can’t wait for you to hear why the Roadmap is the community for exploring running among people who truly get you. Get full show notes and more information here: https://notyouraveragerunner.com/213

en

25:03

212. The Easiest Way to Start Running

Not Your Average Runner, A Running Podcast ·

2021/09/02

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and more information here: https://notyouraveragerunner.com/212

en

29:39

211. How to Keep Going When You Want to Quit

Not Your Average Runner, A Running Podcast ·

2021/08/26

Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the moment. I’m showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option. Get full show notes and more information here: https://notyouraveragerunner.com/211

en

26:43

210. Three Ways to Get Consistent with Your Exercise...

Not Your Average Runner, A Running Podcast ·

2021/08/19

Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors. Get full show notes and more information here: https://notyouraveragerunner.com/210

en

31:49

209. Choose Your Hard

Not Your Average Runner, A Running Podcast ·

2021/08/12

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment. Get full show notes and more information here: https://notyouraveragerunner.com/209

en

37:31

208. Sierra Swofford’s 100-Mile Ultra: How It’s Going

Not Your Average Runner, A Running Podcast ·

2021/08/05

Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she’s working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she’s talking us through that experience as well. Get full show notes and more information here: https://notyouraveragerunner.com/208

en

45:09

207. Manifest a Great Race Experience with Cassie Parks

Not Your Average Runner, A Running Podcast ·

2021/07/29

Discover why manifesting and the law of attraction can be incredible tools in your journey as a runner. Cassie is sharing the science behind the law of attraction, the tools she uses in the manifestation process, and what you can start doing right now to attract whatever you want into your life. Get full show notes and more information here: https://notyouraveragerunner.com/207

en

40:03

206. Making Time for Yourself with NYAR Ambassador...

Not Your Average Runner, A Running Podcast ·

2021/07/22

Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine. Get full show notes and more information here: https://notyouraveragerunner.com/206

en

37:55

205. Returning to Running with NYAR Ambassador Robyn...

Not Your Average Runner, A Running Podcast ·

2021/07/15

I'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We’re discussing the reality of returning to running after illness and injury, some practical tips to get you there, and how Robyn is focusing on her mindset and long-term goals to make sure she enjoys every run she embarks upon in the future. Get full show notes and more information here: https://notyouraveragerunner.com/205

en

53:22

204. Transformations of an Experienced Runner with...

Not Your Average Runner, A Running Podcast ·

2021/07/08

Cynthia reminds you of what’s possible for you, even if you’re full of doubt right now about whether you can be a runner. She’s sharing some of the biggest lessons she’s learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety. Get full show notes and more information here: https://notyouraveragerunner.com/204

en

48:30

203. Giving Yourself a Post-Pandemic Makeover with...

Not Your Average Runner, A Running Podcast ·

2021/07/01

Judith gives you the permission you might have been waiting for to like what you like and rock it. She’s outlining the foundation of real lasting makeovers, why this is an opportunity to get to know yourself at an even deeper level, and her best tips for coming back from a year of not getting dressed over the course of the pandemic. Get full show notes and more information here: https://notyouraveragerunner.com/203

en

57:49

202. The Science Behind Running Easy with Denny Krahe

Not Your Average Runner, A Running Podcast ·

2021/06/24

Denny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn’t just end there though, because we’re also diving into injury prevention tips and cross-training, so you don’t want to miss this conversation! Get full show notes and more information here: https://notyouraveragerunner.com/202

en

422 results

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