x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

16:54

Stubborn Weight or Weight Gain? What happens when you...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/04/06

4 more days to enroll in Feminine Fitness Foundations I got a question about "what if I start syncing with my cycle and see weight gain" or what about "stubborn weight" what does that mean?

en

18:24

SPRING! How to plan and enjoy this amazing season...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/04/05

It's a new season and being intentional about how we spend our time is important. I hope this gives you a great guide to planning out the best season for you and your family aligned with how you want to live and what you want for your kids and family. Feminine Fitness Foundations

en

21:54

{CHAT} Body fat doesn’t mean fit! What it actually...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/31

I'm off to Nashville with my husband and wanted to come here and just chat with you about feeling fit and how it has nothing to do with your body fat, announcing I will be going to 1 episode a week, my current routine with fitness and nutrition, where I am at with coaching, some new projects, and Feminine Fitness Foundations is open! Feminine Fitness Foundations

en

54:16

How to change your negative thinking with Lauren...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/29

Check our Lauren's Facebook Group for my part 1 on syncing your business creativity and productivity with your cycle. Lauren's Course Lauren's Instagram

en

24:58

How to change your negative thoughts! Take control of...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/24

Our thoughts are not truth and we are not aware of most of our thoughts... until we pay attention to them. Thoughts, create feelings, and feelings drive action when we are not actively paying attention to them. Our thoughts and beliefs hold a lot of power. How do you change your thoughts? Not medical advice, seek a professional for mental illness support. Joelle on Instagram Feminine Fitness Foundations

en

27:23

The things that steal joy and make anxiety worse!...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/22

This episode is sharing my experience as someone that struggles with anxiety, depression, and mental health. I am not a doctor, therapist, or mental health professional. This podcast is not meant to diagnose or treat anyone with mental illness. Please seek the help and care of a professional. Joelle on Instagram Feminine Fitness Foundations

en

23:20

Been thinking about therapy? What to expect, how to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/17

As someone who has gone to a counselor/therapist since elementary school and has been in different types of therapy since I wanted to share with you in my opinion what to expect, how to find a great therapist that is a good fit for you, and what its like going to therapy if you are new to it. I hope this helps! Joelle on Instagram Feminine Fitness Foundations

en

24:56

What to do when you are feeling anxious and...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/15

When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my mental health with professionals and tools to help me. It is not something I believe you can really battle on your own. This podcast is not meant to diagnose or treat any mental illness, anxiety, or depression. Please always consult a doctor, therapist, or mental health professional. Joelle on Instagram Cycle Syncing Web Class

en

38:55

Feeling OVERWHELMED? being a working mom is A LOT!...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/10

Feeling completely overwhelmed with all the to dos, schedules, daily routines, work, mom life, taking care of you... its a lot! We have a lot on our plates as working moms and Julie and I talk about what to do when you are feeling overwhelmed and also how to set healthy boundaries that protect yourself from burnout. Joelle on Instagram PW.planners Etsy Store Brain Dump Freebie Intentional Productivity Course

en

25:39

Struggling with mental health? Same! Mental Health...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/08

I wanted to start this series with just sharing with you my mental health struggle at different times in my life. If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times. Reminder - I am not a doctor or mental health professional. None of the advice in this episode is meant for medical treatment, diagnosis, or advice. Please consult a

en

19:12

Struggling to keep it all together? Work, kids, home,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/04

All the things we juggle - work, kids, events, home tasks, meals, to dos, all the things, right? Instead of living in a way where you feel like you are going from one thing to the next and time is slipping away from you - I am passionate about intentional productivity (which is the previous name of this podcast) and so is my friend Julie of P&W Designs LLC! So we are bringing a new series to you on Intentional Productivity and Time Management tips for working moms. Check out pw.planners on

en

31:19

Cutting calories is not the answer! Chronic calorie...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/03

We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weight and keep it off. I have a special guest on today to talk about why cutting calories is actually sabotaging your weight loss journey and what else can you do to achieve your health, fitness, and weight loss goals! Amber's website is an amazing resource of freebies, information, and links to her podcast Biceps after Babies!

en

23:22

Cutting Carbs? Will I get quick results? The truth...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/03/01

Here I tell you the truth about carbs! After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away? Please review the podcast it means so much to me!

en

37:29

Postpartum/PPA/PPD - wisdom for new moms - stop...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/02/24

My experience with PPA/PPD podcast episode linked here if you would like to listen to it. Books I recommended Postpartum Healing Book - Dr. Jolene Brighten Good Moms Have Bad Thoughts What about us?

en

20:47

STUCK in a PLATEAU? Do you feel like you can’t make...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/02/22

What to do when you can't seem to lose anymore weight!? Do you feel stuck in a plateau? What to do if you are feeling stuck in your weight loss goals! Please leave a review for the podcast and get entered into the giveaway!

en

24:21

Struggling with MOM GUILT? Feeling like you are not...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/02/17

Feeling guilty? Mom guilt crippling you? Are you doing enough for your kids? Are you doing this parenting thing right? Comparing yourself to other moms? Or even comparing your kids to other kids? I talk about mom guilt on today's episode and talk about how to stop shaming yourself and becoming intentional in your motherhood. Please leave a review for the podcast! Align Custom Journals

en

44:04

Eliminating Toxins, Self Care that ACTUALLY Restores,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/02/15

Today I have a wonderful guest talking with me - Kari Davis you guys can check out her amazing podcast - The Well - we started off the conversation with talking about how eliminating toxins from your home, why it is so important, and if that feels overwhelming where the best place to start is. Then we go into a really incredible conversation of faith and hope through hard times in life. Kari and I both struggle with anxiety and share about that. If you enjoyed the episode please leave a rating

en

23:35

Weight Loss Advice - how to lose weight without...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/02/10

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to help you create a plan and strategy that is realistic for your lifestyle. I talk about what to do when you have hit a plateau and how to keep motivated if you have a big weight loss goal that seems daunting. Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a

en

16:38

Weight Loss Tips (when you want to lose 20, 30, 50+...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/02/08

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to get your mind right to enjoy the journey of getting healthier. Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way. Please leave a

en

19:57

(Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/02/03

Ok my friends this is a fun episode! If you love it please let me know! Lets talk about feminine stuff - terrible dry skin, how to use dry shampoo, and my fave skincare DIME BEAUTY - start with The Works

en

407 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College