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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

38:16

Ep. #141 Deciding From Direct Experience

Wild Sobriety ·

2022/04/22

From today's LIVE Q&A on instagram join me for a practice of DIRECT EXPERIENCE:This overrides your habitual reaction network that seems like alcohol is an uncontrollable impulse.-What is holistic alcohol coaching?-Why ritual and ceremony are important in our modern world. -How to keep the battery of the prefrontal cortex charged so you can make NEW decisions from the present moment, not based on the past.Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking

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55:52

Ep. #140 It Was Never About The Alcohol: Client...

Wild Sobriety ·

2022/04/20

Jill truly believed she was obsessive compulsive and was just going to have to live with the overwhelming and exhausting thoughts about alcohol and the desire to drink, until she found a new approach, The Five Shifts process. When she realized there was another solution to getting alcohol out of her way, that she didn't have to just stop drinking and hold on for dear life, she started believing there was a new choice and decided, I want to learn that too. Join my amazing client Jill, in

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31:52

Ep. #139 Befriending Your Inner Child

Wild Sobriety ·

2022/04/15

Every Wednesday on I am offering a a live Q & A and discussion on Instagram, based around the Five Shifts Process that we use in the Stop Drinking & Start Living Program.I will be sharing it here on the show every Friday.The compassionate witness is how start to have a new relationship to ourself and how we are seeing alcohol. Often it is easier to be compassionate to a younger version of yourself than it is to your adult self. Befriending your inner child who is having the emotions that

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52:11

Ep. #138 The Perfect Time To Start The Process Of...

Wild Sobriety ·

2022/04/13

We convince ourselves that our objections are facts, when the truth is, there is ALWAYS a way to take the NEXT STEP toward what you want. It doesn't mean you have to quit drinking today, but you can at least decide what you want your summer to look like. Do you want it to be more of the same, or a summer of adventure?The greatest adventure of this life, is getting to know yourself. That is what I want for you. The opportunity to step into this extraordinary LIFE, fully, with out objection.Today

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45:30

Ep. #137 Ending The Confusion Around Alcohol

Wild Sobriety ·

2022/04/06

It's hard to move forward when you are confused about why you are where you are.Today I share the three main areas people stay stuck in confusion about alcohol around and how to solve for them.The solution to alcohol is much simpler than you may have once thought.Not only could you not SEE the path, you didn't even know there was one.Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living ProgramI will be there to guide you every step of the

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23:17

Ep. #136 Awakening to the wisdom of innocence

Wild Sobriety ·

2022/04/01

Stop Drinking and Stop Living Program Portal Doors Are OPEN!! Awakening to the wisdom of innocence, is the connection you’ve been seeking.Today I share a live post I recorded to welcome you into the program and to remind you that the connection you seek and are afraid you may be missing out on if you say good bye to alcohol, is actually what is waiting for you on the otherside. Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living ProgramI will be

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32:33

Ep #135 Alcohol Exhaustion

Wild Sobriety ·

2022/03/30

The conflicting beliefs about alcohol are confusing and EXHAUSTING. Something you once loved, is revealing its self as no longer useful.The gap between being a drinker and no longer wanting to, is getting bigger and the conversation is getting louder. The narrative says if. you can’t hang, you're broken. So where do you turn? How can something that is causing you pain be something you still want? And the answer and solution you seek doesn’t appear to exist yet in the current narrative.Until

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26:18

Ep. #134 The ONLY thing you need, to be good at NOT...

Wild Sobriety ·

2022/03/29

You don’t need to be a previous version of yourself. You don’t need to be highly motivate. You don’t need to be excited about sobriety.Getting good at not drinking is about how you TALK TO yourself, no matter what decisions you make.You don’t need a morning routine to quit drinking.You don’t need to ADD anything to your day. You don’t need to meditate more, exercise more, journal more.These things create positive impact, but they aren’t necessary.All you need to get alcohol out of your way, is to

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25:50

Ep. #133 SPECIAL EP. BONUS OFFER WEEK: When You Know...

Wild Sobriety ·

2022/03/28

You know it's time, because you are here. Because after the curiosity and the new thinking , there is only ACTION.You do NOT have to stop drinking to start the process, all you have to do is get in the program and get EXACTLY what you need. JOIN THE PROGRAM HEREPRE-ENROLLMENT IS OPEN FOR STOP DRINKING & START LIVING LIVE COACHING PROGRAM DON'T MISS OUT 🌟BONUS WEEK OFFERS🌟✨Pre-Enrollment through April 1st, 2022. Everyone who registers for the Stop Drinking & Start Living Program

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74:52

Ep. #132 Client Spotlight: Elevating Abundance,...

Wild Sobriety ·

2022/03/23

Get ready to be inspired! My fun and inspirational client, Amanda started her journey with a year of curiosity listening to the podcast.Things started shifting for her when she realized there was in fact a new and maybe desirable way to drink less, forever. Once she gave herself permission to dive into the coaching, it was the SPARK that ignited her passions for life. The work she did around alcohol was really the door the spiritual deep dive she was longing for in all areas of her life, to align

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14:32

Ep. #131 Peek Inside: Why I Am Starting The Stop...

Wild Sobriety ·

2022/03/18

The narrative of what you think it means to drink or not drink is one of the biggest things keeping you stuck in your relationship to alcohol. What I want you to know, is it's all made up and you get to decide from your brain what BELIEFS you want to keep and which one's are no longer useful.Today on the podcast, I talk about why I am starting the stop drinking and stop living program. (YAY!!!)You are still evolving, is it important that you have access to new structures, beliefs and

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66:09

Ep. #130 Client Spotlight: Putting Alcohol In It's...

Wild Sobriety ·

2022/03/16

If you have been on the fence at all about joining the program, you DO NOT want to miss today's episode on the podcast.I interview my super fun and ambitious client, Laura Jelinek. It's PACKED with wisdom and next steps for you and your journey. Though the process of coaching Laura speaks to how she put alcohol in it's place and is keeping it there:💖Turning resistance into curiosity through embracing the feminine, being part of life. That in our modern world we are simply not taught

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31:59

Ep. # 129 Learning A New Way, Step 10 Of 10

Wild Sobriety ·

2022/03/09

Your attention span is your advantage to success. Learning takes time to get you from where you are to where you want to go vs. jumping around from one thing to the next because it "didn't work."Anything will work if you work it and give it time, anything. Circumstances don't create your outcome, your thoughts do.Where are your thoughts?They are on an "easier" way.A way that's not the one in front of you.Don't get sucked in.Pick ONE distention and put your

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17:02

Ep. #128 Step 9 of 10 Love & Abundance vs. Fear &...

Wild Sobriety ·

2022/03/02

The energy of emotions fueling your decision has a bigger impact on the result than the decision itself. We make decisions for two reasons: to move towards pain or away from pleasure. This is why it is challenging to change your relationship to alcohol because it does both of those things at the same time.What we water grows.Where you place your attention, energy flows.Today we grow awareness around the place in your mind where you are making decisions from. Love and abundance or fear and

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31:30

Ep. #127 Step 8 of 10 Generating Evidence In Your Favor

Wild Sobriety ·

2022/02/23

Remember what you love and you will remember who you are.Make a list of all of the things little to big you have ever loved since you were a baby until now.Look at how they make you feel and how many of them will have nothing to do with alcohol. There's all the evidence you need that a life LOVED is a life you already KNOW, you just need to keep practicing. Today we are talking all about generating evidence to the contrary of the beliefs that support alcohol, but not in your outer world, in

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33:04

Ep. #126 Step 7 of 10 Stop Bargaining and Start...

Wild Sobriety ·

2022/02/16

When we try to change the way things are and create expectations that we can't control, we create more longing, desire and attachment for alcohol and stress around life.Acceptance and loving what is, is a quick and easy way to start to eliminate your desire and attachment to alcohol. Where are you NOW with alcohol and where do you want to go? Start here and accept that this is where you are. Create some statements that are neutral:It's okay.We are here now.What's the next step?We know

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38:34

Ep. #125 Step 6 of 10 Processing Emotion/Urge With...

Wild Sobriety ·

2022/02/05

This is an intimate and vulnerable episode you don't want to miss. I take you through the interpersonal workings of my brain and body through a fear response, melancholy and the Exact, step by step, in real time, emotional process I used on a plane flying to Mexico.This is the 6th step out of 10, and probably THE MOST CRUCIAL to practice and master.Go slow and do what feels safe. In the Stop Drinking and Start Living Program you will have access to multiple versions of this process to see what

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37:25

Ep. # 124 Step 5 of 10: Set Your Belief Goal

Wild Sobriety ·

2022/02/02

Setting a goal to stop drinking over night is like trying to loose 10 pounds by Tuesday morning, it won't work.There are steps you must take to build your bridge to a life free of the desire and attachment to alcohol. You need to have a new MINDSET, to cultivate the inner voice, or the goal won't be sustainable.Don't miss this weeks episode where I teach Step #5: you why setting a goal when it comes to alcohol is crucial, and how to create one that generates motivation and

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22:07

Ep. #123 Step 4 of 10: Awareness of Attachment Thinking

Wild Sobriety ·

2022/01/26

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol.Ep. #120: Step 1: Sensation, the

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25:29

Ep. #122 Step 3 of 10: Awareness of Desire Thinking

Wild Sobriety ·

2022/01/19

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol.Ep. #120: Step 1: Sensation, the

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351 results

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