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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

36:31

Thanksgiving Throwback: A Home That Nurtures Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/11/24

Bringing back an early Nirvana Sisters episode to enjoy over the american Thanksgiving holiday. Many will be visiting family and friends so what better way to relax and listen to top designer Zoe Feldman sharing ideas for a home that nurtures your well-being. Amy and Katie sit down with interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your

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21:37

Part 2, Goodbye DIY Health! Functional Medicine &...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/11/17

In this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it’s backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out! Make sure to listen to Part 1 Goodbye DIY Health

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28:51

Goodbye DIY Health! Functional Medicine & Nutrition...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/11/10

In this week's episode, Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control,

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38:25

Stop Glorifying The Hustle With Ella Lucas-Averett

Wellness Junkies (formerly Nirvana Sisters) ·

2022/11/03

This week Amy chats with Ella Lucas-Averett, founder of the On Air With Ella podcast. The two connect on favorite wellness tips, finding balance in their busy lives, and all the things they would tell their 20 year old selves if they could. Ella shares her top strategy for maintaining inner peace and why she always remembers to give herself grace. About Ella Lucas-Averett:Ella is a professional speaker and host of the On Air with Ella podcast since 2015. She is Managing Partner of The Trivista

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25:47

#Product Junkies October Edition - What We’re Into...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/10/27

It's October and fall is in full swing. This week Amy and Katie share what they are loving right now. They feature an emerging brand that's been getting attention, some go to skin and hair care products along with a new scent that Katie discovered. Listen to the end as Amy shares a trendy product that's been getting all the buzz (hint: think pink!) to hear why she doesn’t recommend it. You will hear about bronzers, blushes, and highlighters, on my! Find us at www.nirvanasisters.comFollow us

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33:01

From Professional Burnout To Balance With Chelsea Mooney

Wellness Junkies (formerly Nirvana Sisters) ·

2022/10/20

This week Amy and Katie chat with founder of Terrae Collective, Chelsea Mooney. Chelsea shares her compelling burnout culture story. Being in the fast paced fashion industry through the pandemic, she found herself working non stop around the clock in her home like so many others did. Listen as she tell us about the moment she realized work was making her sick and what she did about it. Chelsea’s desire to find and create balance in her life, follow her passion, and start Terrae Collective is an

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27:41

Part 2, Eating For Mental Health - How To Fuel Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/10/13

In this week’s Part 2 episode with holistic health nutritionist, Natasha Coughlin, she shares top tips for improving gut health and digestion. She touches on protein needs and how to calculate for your body, her thoughts on organic food, and the sources she uses to guide her. Natasha also shares her favorite brands for collagen and protein powders. Stay tuned til the end where Natasha shares her favorite wellness hacks and more. Make sure to listen to Part 1 if you missed it. About Natasha

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33:40

Eating For Mental Health - How To Fuel Your Brain...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/10/06

In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children’s meals as well as a few of her favorite

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44:48

Beauty Around The World With Beauty Executive,...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/09/29

In this weeks episode Amy and Katie chat with Denisse Guerra, Vice President / General Manager Latin America at the Estée Lauder Companies. Denisse is a seasoned beauty executive that has worked on iconic brands in her career. She shares what beauty means across cultures around the world, how she mentors young Latina women, her favorite beauty products, and what exciting beauty trends are on the horizon. Listen as Denisse shares what healthification and skinification of beauty products mean as well

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42:25

How To Get That Hollywood A Lister Smile With...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/09/22

In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi. The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Marashi shares the most requested cosmetic treatments from Hollywood A listers and the three do a deep dive on cosmetic procedure, porcelain veneers. About Dr. MarashiAn industry leader and innovator, Dr. Jon Marashi excels in artistic dental restoration that is highly customized to meet the needs of his

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51:14

Breaking Down Ayurvedic With Justine Lemos Phd, Do...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/09/15

In this weeks episode Amy and Katie chat with Ayurvedic teacher, author, and Kundalini instructor, Justine Lemos. Listen as Justine explains the 101 of Ayurvedic practices and what the three Dosha body types are. Determining if you are Pitta, Vata, and Kapha Dosha tells what types of food are best for your body, what type of exercise, and more. Justine offers retreats, online courses, and private sessions. Listen to learn more and take Justine’s quiz to learn what your Dosha type is here. About

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23:19

BONUS EP: Summer Recap - Trips, Visitor overload,...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/09/12

In this bonus episode Amy and Katie catch up, filling each other in on their summer. Listen about Amy’s exciting travel and Katie’s staycation. Both share their individual take always from the season. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions:Kroma Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:45

NEW! #Product Junkies September, Back to School...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/09/08

Happy September! This week Amy and Katie share their favorite products for streamlining the back to school and fall routines. Great products to help nudge the kids along during this transitional time as well their favorite beauty and wellness products. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions: Elf Ride Or Die Lip Balm Urban Stems - The Kaden with Glow Recipe Pink Juice

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47:41

Summer Replays! Best of Series: Sound Bath Healing &...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/09/01

Summer Replays! Best of Series...This replay will provide a fresh perspective and reset as you move into Labor Day weekend.This week Amy and Katie chat with Susy Schieffelin, a.k.a The Copper Vessel. This episode starts off with a 1 minute sound bath for you to enjoy. The three then discuss the origin of sound bath healing benefits, plus the differences between sound bath yoga, crystal sound baths, and more. Susy shares her story of addiction recovery and long battle with alopecia, plus her cause

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27:13

Summer Replays! Best of Series: Part 2 with Parenting...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/08/25

Summer Replays! Best of Series....This replay comes at a perfect time as kids go back to school and there is a change in routine. Good reminders in this episode and don't forget to check out Part 1 of this helpful conversation. Both episodes are filled with valuable advice on how to communicate effectively with your children. This week in part 2 of our series with parent coach Erika Brunwasser, Amy and Katie get advice on various real-life scenarios. They tackle tough topics like sex and how to

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34:51

Summer Replays! Best of Series: Finding Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/08/18

Summer Replays! Best Of Series...In this episode with New York City based Yogi Amina Taha, Amy & Katie discuss her unique background in fashion which led to her finding and falling in love with Yoga, and never looking back. The episode was recorded while Amina was in Egypt and she talks about her Egyptian roots, her secret weapon for her stunning Instagram photos which inspire her large following, and how to begin your Yoga practice. At the closing mantra, Amina shares one of her favorites that has

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58:05

Summer Replays! Best of Series: How to Mix Face Yoga,...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/08/11

Summer Replays! Best Of Series...In this week’s episode, Founder of BeautyShamans skincare, Shelly Marshall is back by popular demand. This time around, Amy, Katie and Shelly discuss how to integrate natural techniques like Gua Sha and face yoga with Botox, fillers, lasers, and beauty tools to keep your face looking fresh for longer. Shelly breaks down different types of laser treatments, what they are best for, and the effectiveness of microneedling. Shelley also shares the one surprising thing

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62:02

Summer Replays! Best of Series: How to Cook Healthy,...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/08/04

Summer Replays! Best Of Series...This week Amy and Katie chat with social media maven, former private chef and recipe creator for Martha Stewart, Kathleen Ashmore. Also known as Kat Can Cook on IG & Tik Tok. The three discuss Kat’s quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Kat’s 5 healthy pantry staples are not only affordable but super versatile too and her wellness and beauty hacks

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47:33

Greens, Water, Move, Repeat with Founder Of Ah.mi...

Wellness Junkies (formerly Nirvana Sisters) ·

2022/07/28

In this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about Ah.mi’s Le Health Club, the virtual club membership that offers healthy recipes, nutrition

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50:17

Do You Know What Chi Means? We Didn't Either....

Wellness Junkies (formerly Nirvana Sisters) ·

2022/07/21

In this week’s episode, Amy and Katie meet Dr. Jenelle Kim to learn all the basics of Traditional Chinese Medicine. Listen in to learn about what TCM actually means and the key modalities. Dr. Jenelle Kim shares what she calls the "3 M's" and how she uses this in her daily life. The three also discuss "doe chi" and how powerful this philosophy can be which she leaned from her father, a Korean monk. Other topics include adaptogens, herbal ingredients, what to ask for when looking for supplements,

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280 results

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