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PODCAST

Expert On Nothing

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you"re thinking, so you don"t have to

health & fitness relationships

All Episodes

11:12

The Metabolism and Macro Makeover

Expert On Nothing ·

2021/10/10

In today’s episode of the Girl Fit Method Podcast I am talking about our exciting new group coaching program! The Metabolism and Macro Makeover! Make sure to listen to find out what we have packed into this incredible program!Program kicks off October 24th. Click here to find out more Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad

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18:17

The 10 things you need to do to transform your body...

Expert On Nothing ·

2021/10/03

New episode of the Girl Fit Method Podcast is out and it’s a good one! Today I am teaching you the 10 things you need to do to achieve your aesthetic goals and to up-level your life. The value of these 10 things has come from my own personal life lessons and experience coaching many women. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Implement these 10 things into your life and I guarantee you a big change will happen! Make sure to download my

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18:50

Our Three Step Coaching Program

Expert On Nothing ·

2021/09/26

On today’s episode, I discuss the 3 important phases to Girl Fit Method Coaching. I break down how we up-regulate your metabolism, how we get you building muscle or losing fat, and then how you sustain your results on a good amount of calories. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:02

How to lose 5 pounds in 7 days

Expert On Nothing ·

2021/09/19

I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make sure to tune in to learn my best kept coaching secret!Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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44:16

Eating late at night, eating at maintenance, calorie...

Expert On Nothing ·

2021/09/12

On today's episode, I am joined by assistant Coach Vanessa. We have answered all of your questions and busted some common training and nutrition myths. We address calorie cycling, waist measurements, reducing sugar intake, controlling hunger, and much more.You can find Vanessa on Instagram. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit

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19:50

The 4 step method to your ideal body

Expert On Nothing ·

2021/09/08

On today’s podcast I break down the proven 4 step method to get you your ideal physique. I talk through all 4 phases and teach you how to implement them in both your nutrition and training to finally get the results you are chasing.Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:43

Assistant Coach Gianna and her journey through...

Expert On Nothing ·

2021/09/01

On today’s episode of the podcast, I am sitting down with GFM’s assistant coach and membership manager, Gianna. Gianna shares her story of undereating, over-exercising, Hypothalamic Amenorrhea, and the journey to self-acceptance. She candidly opens up about her own struggles and how she continues to overcome them even to this day.You can find Gianna on Instagram. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links

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19:02

How to set you own macros

Expert On Nothing ·

2021/08/25

On today’s episode of the podcast, I am going to teach you how to set your own macronutrient targets for both muscle gain and fat loss.Counting macros can seem so confusing and daunting but in this episode, I will break it down into a simple formula that will help you start tracking towards your goals. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more

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35:29

From disordered eating to food freedom

Expert On Nothing ·

2021/08/18

On this episode I speak to Girl Fit member Shae about her history with disordered eating, over exercise and self-hatred. Shae opens up about how her life has completely turned around and how she went from having no period, feeling anxious all the time, restricting, binging, purging and hating her body to a place of self love, an improve physique and eating 2600 calories. Make sure to tune in, its an incredible transformation!Make sure to download my free Guide to Nutrition on both my Instagram and

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14:17

What to do after a binge

Expert On Nothing ·

2021/08/11

On today’s episode, I am going to be giving you the blueprint to follow post BINGE. I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:14

What is a reverse diet?

Expert On Nothing ·

2021/08/04

Today I will be covering what a reverse diet is, who should be doing it and what the benefits are. I get asked about this topic a lot and for good reason. Eat more and look better? Sounds too good to be true but it isn’t. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:23

My Story

Expert On Nothing ·

2021/07/28

On today's episode I will be talking about my own experience in finding balance with food and fitness Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:35

Why your metabolism is slow

Expert On Nothing ·

2021/07/21

Today I am talking all thing Metabolic Adaptation and why it might be the cause of your "slow" metabolism On today's episode I am answering all of your Instagram questions! Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:25

Instagram Q&A

Expert On Nothing ·

2021/07/14

On today's episode I am answering all of your Instagram questions! Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:50

Supplements - what to buy and what to avoid

Expert On Nothing ·

2021/07/07

On today's episode I am talking all things supplements! What should you be spending your money on? What should you be avoiding? Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:25

Remaining positive through your darkest times

Expert On Nothing ·

2021/06/30

On today's episode I am joined by my gorgeous friend Amanda. Amanda has an incredible story to share and I know this episode is going to make a huge impact on you You can find Amanda on Instagram Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:22

How I stopped binge eating

Expert On Nothing ·

2021/06/23

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:29

Business, Impostor Syndrome and quitting your 9-5...

Expert On Nothing ·

2021/06/16

On today's episode I am joined by Leah from Nurturing Nature Cards. We talk about all things business, impostor syndrome and quitting your 9-5You can find Leah on Instagramor purchase her products on her website here Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:58

Tips to manage eating meals out

Expert On Nothing ·

2021/06/09

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:32

Meal Prep for Success with Stacey Lapira

Expert On Nothing ·

2021/06/02

On today's episode Stacey and I talk about how to set yourself up for success by being ORGANISED with your food. Stacey is the MEAL PREP QUEEN and shares some incredibly tips and tricks that you can implement today. You can Stacey find athttps://www.instagram.com/stacey_lapira_mummyrevival/ Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit

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