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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:27:31

260. Dr Perry Nickleston on Brain and Nerves Detox

Low Tox Life ·

2021/11/07

It was wonderful having Dr Perry Nickleston back on the show to go deeper into the conversation on healing all things chronic - whether it's pain, disease, systemic inflammation… We dive into a deeper look at how detoxification channel impairment - especially from the brain - can be a hindrance to healing, and we look at some of the most effective ways to promote healing, oxygenation, cell hydration and more in today's show. If you have patients, clients, or you yourself are experiencing any

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1:12:53

259. Dr Shamini Jain on disease healing and...

Low Tox Life ·

2021/10/31

“I've had the experience of diving deep into the science and practice of healing, so I'm really jazzed to share that, but sometimes our own experiences are just as important to keep in that conversation”. Ooh this is a juicy interview indeed and Shamini is an excellent human I'm so happy to introduce to you - if you've been interested in neuroscience, and what things such as creativity, meditation, energetic healing, and the biofield have to do with preventing, treating and healing

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1:21:54

258. Discovering the power of Sophrology with...

Low Tox Life ·

2021/10/24

Have you ever heard of sophrology? These 3 shows this month have us focusing on inner work and today I speak with Dominique Antiglio. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), author and founder of BeSophro, a global Sophrology platform.She specialises in stress management, anxiety reduction and burn-out prevention, and studied under the founder of Sophrology - the late Dr Alfonso Caycedo. We discover what Sophrology is - the endeavour of supporting people in

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1:11:08

257. Rebecca Poole on The Significance of Sensitivity

Low Tox Life ·

2021/10/17

It's time to talk about relationships - with ourselves, with others, as parents, as lovers. We're going everywhere today in what feels like a very useful toe-dip into the subject that is sure to have a part two. Rebecca Poole has decades of experience looking after humans and helping them feel well but after a masters in Chinese Medicine and practicing overseas in China, and several successful years of practice back home, she wanted to go deeper. “Why do people experience these illnesses

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52:25

256. A children’s health hour of power with Dr...

Low Tox Life ·

2021/10/10

Do you have or care for kids? This is a great show with Dr Natasha Beck MPH, Psy. D and founder of Dr Organic Mommy, who passionately advocates for a cleaner world for our children, from the environment to the food we teach them to enjoy, we can make a big difference to children's mental and physical wellbeing - and Natasha should know, she had ADHD as a kid on the standard American diet. We discuss sleep routines, boundaries, social interaction, environmental toxins, food and how to be accountable

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1:19:22

255. The alchemy of Nourishment with Esther Cohen

Low Tox Life ·

2021/10/03

Ever wanted to develop a deeper understanding of food and ourselves through the foods we eat? Today we explore intuitive eating with nutritionist and herbalist Esther Cohen and I promise you, you will feel less anxious and doubtful in your relationship to food if either of these is currently in your psyche. We talk:Growing up with the wrong nutritional startSocial pressures from media and culture in our teens and young adulthoodDisordered eating - warning signs, ways to move through and beyond

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1:10:14

254. Bees - from your backyard to around the world...

Low Tox Life ·

2021/09/26

Doug Purdie is the author of Backyard Bees and knows everything you'd need to know about thriving as a beekeeper in your back yard or on your roof top. Doug, along with his business partner Vicky Brown at The Urban Beehive, maintains more than 100 beehives on city rooftops, balconies, backyards and in community gardens around Sydney, Australia. He is a beekeeping teacher and speaker, a past president of the Amateur Beekeepers' Association and is featured regularly as a bee expert on TV - so, as you

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1:01:16

253. The power of the urban farm with Greg Peterson

Low Tox Life ·

2021/09/19

When we think of farming we think of the country, the bush, grass plains, endless acres… unless you're an urban farmer who sees possibility on any patch of land the eye can see - enter Greg Peterson, founder and director of the Urban Farm in Phoenix Arizona who heard his teacher say “Food used to be free” at a workshop as a pre-teen and the rest was history. Greg inspires us to do what we can with what we have. He inspires food growing to come back to cities and towns, balconies,

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59:12

252. Grass roots Sustainability with Eilish Maloney

Low Tox Life ·

2021/09/11

Continuing on our food-source series, this week I interview community champion and chef, Eilish Maloney and I hope in hearing her story it helps more people realise that it can start with us, and if it doesn't start with us, swe join others who've started good things and support their work to collectively create a bigger impact. The Southern Highlands, NSW is a beautiful part of the world, and even though Eilish left her home town to work in some of the best kitchens in the world, she felt called to

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1:03:05

251. Biodynamics and dairy with farmer Rob Watson

Low Tox Life ·

2021/09/05

Continuing our “connecting to source” series interviewing regenerative farmers, futuresteaders, urban farmers and researchers, this week I interviewed Biodynamic Dairy farmer, Rob Watson, of Mungalli Creek in QLD. On Rob's farm you find rainforest, kangaroos and cassowaries all around and if one of the cow's is feeling a little unwell, you'll commonly find them being treated with homeopathics or special essential oil blends - what a life! If you want to look at how Biodynamic dairy

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52:45

250. Futuresteading: A return to a simpler life with...

Low Tox Life ·

2021/08/29

What does living in awe and connection to the now while living for the future look like? It looks like Futuresteading, as described by author and farmer Jade Miles on today's show and in her beautiful new book, Futuresteading. Jade Miles and husband Charlie Showers run Black Barn Farm, a biodiverse orchard, nursery and workshop space in north east Victoria which is a magnet for visitors to learn about permaculture, homesteading, as well as to pick-their-own from some of the 98 varieties of heritage

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1:25:31

249. Soil - The Incredible Story of What keeps the...

Low Tox Life ·

2021/08/22

This week on the show we're kicking off a food connection series, talking to farmers rural and urban, co-op founders, intuitive nutritionists, beekeepers and homesteaders - that's the line up coming up. Where do we start? The importance of what's beneath our feet - THE SOIL, with author and farmer Matthew Evans, based in Tasmania, Australia. We talk about the history of soil, nutrition, why our soil became so backing in nutrients, the importance of the microorganisms and what we can all do to make a

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1:23:35

248. Fasting ins and outs for all with Dr Mindy Pelz

Low Tox Life ·

2021/08/15

This week to round out our brain series, I interview Dr Mindy Pelz, a passionate evidence-based proponent for fasting and what it can do for the human body - while the benefits to the brain are something we discuss towards the end of the interview, the interview is packed with everything you might have ever had a question about when it came to fasting - why should we care? How does it work? How do different time periods work in different ways? How are men and women different when it comes to fasting

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1:30:00

247. Dr Jill Bolte Taylor on her stroke of insight...

Low Tox Life ·

2021/08/08

This week continuing our brain series, I interview the legendary Dr Jill Bolte Taylor. You may have seen her Ted talk… or that time she was interviewed by Oprah - well, now, she's finally made it to the true big time: The Low Tox Life podcast! Jokes aside, you simply must be bathed in Jill's excitement for the human brain. Beyond her experience of a severe stroke and the 8 years till full recovery, Jill is passionate about helping us harness our brains to their full potential which includes

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1:25:07

246. Dr Maya Shetreat on plant medicine and teacher...

Low Tox Life ·

2021/08/01

This week continuing our brain health series, I interview Dr Maya Shetreat - neurologist, herbalist, urban farmer and author of the best selling book The Dirt Cure. This time back on the show, Maya is talking about plants of all kinds for treatments of all kinds - from medicinal plants for every day healing, to plants containing psychedelics and the power of healing treatment-resistant mental health conditions such as depression and PTSD. She even teaches people online how to safely interact with

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1:40:10

245. The First Survivors of Alzheimer’s with Dr Dale...

Low Tox Life ·

2021/07/25

This week we begin a series on the brain, with four leading experts on various aspects of brain health and recovery. This week Dr Dale Bredesen returns to the show to discuss The First Survivors of Alzheimers - the people themselves and their stories within the wider context covered in his new book. We discuss the evolution of brain research, the frustration of how slow progress can feel and the most important findings in his 30 years researching brain degeneration. If you want to actively prevent

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1:08:29

244. Dr Rebecca Huntley on Climate Change Impact to...

Low Tox Life ·

2021/07/18

This week is an interlude show between our parents and carers series this past month and the brain series we have from next week. Our interlude is on climate change with guest Dr Rebecca Huntley who has recently been commissioned to do a report on climate and the health of individuals and communities. We discuss her book last year on climate change and how to talk about it more effectively in a melting pot of very strong opinions and beliefs, not always shared. We also discuss how superannuation is

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1:22:00

243. Maggie Dent: an hour of parenting power with the...

Low Tox Life ·

2021/07/11

She's BACK: Maggie Dent is here to give us parenting gold as we celebrate her new book “Parental as Anything”. We talk about winning and losing, boundaries, brides, reward, building friendships, learning and teaching covering from 4 to teens - it's a cracker of a show if you're a parent or carer giving you a tonne of tools and vocab to use with your child(ren) to support them in thriving as the individual humans that they are and within the context of living happily in society. Share it

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1:36:31

242. Veteran educator Rod Soper on children and...

Low Tox Life ·

2021/07/04

Another instalment of our parents and kids series during these few weeks and it's another super helpful show. Do you ever doubt yourself as a parent or carer? If the answer is ‘oh yeah I do sometimes!' then enter today's guest: Rod Soper is deeply committed to increasing the wellbeing of every child through saturating their lives with wellness. Rod is a veteran educator, having served as a classroom teacher and school principal for more than twenty years. Currently, Rod heads up Thinkers.inq,

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1:26:18

241. Days Like These: Parenting comfort with Pip...

Low Tox Life ·

2021/06/27

This week continuing our parents and kids series, I interview Pip Lincolne, author of the book “Days Like These” which really is a hug in a book for parents, whether you have one child, two or several, whether you have a generally great time as a parent or find it often a very challenging experience, or float somewhere between the two. Parenting is an incredibly expansive experience that fills our days with many, many things to do just to keep our little people alive and growing and as

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