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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:19:12

E46: Embrace the change ( part 2)

Stroke, Surviving the odds THE PODCAST ·

2021/11/16

WHY ARE YOU DEPRIVING YOURSELF AND OTHERS OF KNOWING THE NEW YOU?....__________________________________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_____________________________________________CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________ CONNECTon YouTube https://www.facebook.com/groups/122399858477116/?ref=share

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00:19:54

E45: Embrace the change of the new you ( part 1)

Stroke, Surviving the odds THE PODCAST ·

2021/11/14

When I hear the word " change ", I hear HAVING THE CHOICE. ... _______________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share ________________________ CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________ CONNECT on YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw ________________________ MENTOR

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00:23:18

E44: 5 ways you're helping others without knowing it;)

Stroke, Surviving the odds THE PODCAST ·

2021/11/06

GENEROUS, VALUABLE, KNOWLEDGEABLE you are.....STOP🔴short-changing yourself. _________________________CONNECT on Facebookhttps://www.facebook.com/groups/503166600709551/?ref=share _________________________CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________CONNECT on YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw

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00:15:16

E43: Acupuncture &survivors

Stroke, Surviving the odds THE PODCAST ·

2021/11/01

Best thing I've done for my healing. I also need to kick my own ass, I told you, we're in this together ❤ _________________________ MENTOR Facebook@Spiritual https://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share ________________________ MENTOR on Facebook https://www.facebook.com/groups/122399858477116/?ref=share _________________________ MENTOR on Facebook

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00:39:31

E42: How to find balance between work-life &...

Stroke, Surviving the odds THE PODCAST ·

2021/10/25

LET ME DEDICATE AN EPISODE TO YOU: Annie asks: How to bring balance in life between being a survivor and work ? Also suffering from Aphasia , she asks...... _____________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref=share___________________ CONNECT on Instagram @survivingtheodds_thepodcast ________________________ CONNECT https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw _________________________ MENTOR

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00:20:02

E41 Leading by example as a Survivor.

Stroke, Surviving the odds THE PODCAST ·

2021/10/20

Fine!🙄🙄 our kids are watching ....So Giving up is NOT an option. ________________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref=share Facebook _______________________ CONNECT on Instagram @survivingtheodds_thepodcast _______________________ CONNECT on YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw _____________ SUPPORT THIS PODCAST https://linktr.ee/strokesto ________________________ This is not for you personally but

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00:26:15

E40: Stop comparing yourself to others...you do you♡+...

Stroke, Surviving the odds THE PODCAST ·

2021/10/18

With a little bit of work, anything is possible.... here's what 5 things I did to help life EARLY-ON.________________________________________ CONNECT on Facebook @Stroke surviving the odds https://www.facebook.com/groups/503166600709551/?ref=share_____________________________________________ CONNECT on Instagram @survivingtheodds_thepodcast ________________________ CONNECT on YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw ________________________

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00:20:19

E39: HOW TO Save your energy as a stroke survivor .

Stroke, Surviving the odds THE PODCAST ·

2021/10/14

Planning the day ahead can go a long way & more......__________________ CONNECT ON https://www.facebook.com/groups/503166600709551/?ref=share _______________________ CONNECT on Instagram @survivingtheodds_thepodcast ________________________ CONNECT on YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw _________________________SUPPORT THIS PODCAST https://linktr.ee/strokesto ________________________

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00:16:41

E38 SURVIVORS! Let go & let's grow.

Stroke, Surviving the odds THE PODCAST ·

2021/10/07

What's the difference between Existing & Living? Say goodbye to the old you..... _______________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref=share _______________________ CONNECT on Instagram @survivingtheodds_the podcast ______________________ CONNECT https://youtu.be/UxDd_Zs6WmI ______________________ MENTOR

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00:17:10

E37 Energy goes where 3nergy flows.

Stroke, Surviving the odds THE PODCAST ·

2021/10/02

Survivors, what happens when you're " low vibing"? Ripple effects....you're stressed Get, anxious, aggressive, snappy...Get examples of how I FLIP THE SWITCH. _______________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref=share @stroke:survivingtheodds_the podpage ________________________ CONNECT on Instagram @survivingtheodds_thepodcast ________________________

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00:23:38

E36: When you see me

Stroke, Surviving the odds THE PODCAST ·

2021/09/21

...I look the the same but I'm very different. I can't sit on the seat reserved for handicaps on the bus without getting dirty looks. ■CONNECT with me on Facebook @Stroke: survivingtheodds_the podpage ■CONNECT with me on Instagram @survivingtheodds_thepodcast _________________________•MENTOR on Facebook @spiritual success Sorrority •MENTOR on Facebook @shes so mindset incubator •MENTOR on Facebook @Om Vision _______________________ ♡Full transcripts on

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00:24:27

E35: Generational Trauma & Survivors. #stopthecycle

Stroke, Surviving the odds THE PODCAST ·

2021/09/19

📣TRIGGER WARNING 📣 ☆☆☆ I too am a survivor of generational trauma. From the ages 6-14....So Today's episode I needed to do because it's a reality so-so many have to face. ☆☆yes! My show is geared towards Stroke survivors but for today......WE ARE ALL SURVIVORS OF SOMETHING. xx _________________________ •CONNECT on Facebook, https://www.facebook.com/groups/503166600709551/?ref=share _______________ •CONNECT on

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00:25:18

E34: Help those who help you... by doing these 5 things.

Stroke, Surviving the odds THE PODCAST ·

2021/09/12

.. By doing these, I would actually make my caregivers life easier in return...they would make mine easier 😉 • CONNECT on Facebook @stroke:survivingtheodds_the podpage •CONNECT on Instagram @survivingtheodds _thepodcast _________________________ •Full transcript on Facebook @stroke:survivingtheodds_the podpage ________________________ •Original concept by Karina Lemire •Original name by

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00:13:55

E33: You can't rush healing.

Stroke, Surviving the odds THE PODCAST ·

2021/09/07

You can make grass grow faster or a cake to rise in the oven, faster than it does, there's a process!. •CONNECT on Facebook @stroke:survivingtheodds_the podpage •CONNECT on Instagram @survivingtheodds_the podcast ________________________ ♡MENTOR on Facebook @spiritual success Sorrority ♡MENTOR on Facebook @Om Vision ♡MENTOR on Facebook @https://www.facebook.com/groups/293168704451250/?ref=share

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00:20:49

E32: Are you disciplined?

Stroke, Surviving the odds THE PODCAST ·

2021/09/06

Definition : the ability to do something eventho you don't want to.... •CONNECT on Facebook @stroke:survivingtheodds_the podpage •CONNECT on Instagram @survivingtheodds_the podcast ♡MENTOR on Facebook @SpiritualSuccessSorority ♡MENTOR on Facebook @Om Vision ♡MENTOR on Facebook @shes so boss mindset incubator _______________________ •Full transcript on Facebook

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00:27:45

E31: How to regain interests & passion after stroke

Stroke, Surviving the odds THE PODCAST ·

2021/09/05

.....when you can't do what you used to, when you suddenly find yourself with " limitations"....3 questions to ask yourself to help figure-it out. • CONNECT on Facebook @stroke: Surviving the odds_the podpage. •CONNECT on Instagram @survivingtheodds _thepodcast. ♡MENTOR on Facebook @spiritual success Sorrority ♡MENTOR on Facebook @she's so boss mindset incubator ♡MENTOR on Facebook @Om Vision

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00:26:47

E30: ABC's of relationships & survivors

Stroke, Surviving the odds THE PODCAST ·

2021/08/29

People enter our lives at the exact time they have to. And vice-versa..... You never know when you'll need eachother. •CONNECT with me on Facebook @stroke:survivingtheodds_the podpage •CONNECT with me on Instagram @survivingtheodds_the podcast ■■■■■■■■■■■■■■■■■■ MENTOR on Facebook @ https://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share ■■■■■■■■■■■■■■■■■■■

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00:20:18

E29: How to be a resourceful survivor

Stroke, Surviving the odds THE PODCAST ·

2021/08/29

Have you ever found yourself needing help and not being able to get it? What do you do.....?TAKE THE BULL BY THE HORNS. •CONNECT on Facebook @stroke: survivingtheodds_the podpage •CONNECT on Instagram @survivingtheodds_thepodcast ☆MENTOR on Facebook @spiritual success Sorrority ☆MENTOR on Facebook @Om Vision ☆MENTOR on Facebook @Shes so boss mindset incubator

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00:27:06

E28: How to turn negative into positive.

Stroke, Surviving the odds THE PODCAST ·

2021/08/20

My life has been shaking in the last few months....BY CHOICE. Nevertheless it's scary, overwhelming, confusing....How DID I turn negative feelings into positive? ♡Connect on Facebook @stroke:survivingtheodds_the podpage ♡Connect on Instagram @survivingtheodds _the podcast •MENTOR Facebook@Spiritual Success Sorrority •MENTOR Facebook@OmVision •MENTOR Facebook @She's so boss mindset incubator

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00:18:28

E27: 5 ways to help a surviving spouse

Stroke, Surviving the odds THE PODCAST ·

2021/08/08

The love of your life had a stroke....all you want to do is EVERYTHING for them....you might want to listen to this episode.. •MENTOR Facebook@Spiritual Success Sorrority •MENTOR Facebook@OmVision •MENTOR Facebook @H.E.R.CIRCLE-Heal.Empower.reborn ☆☆☆☆☆connect with me on Facebook @stroke:Surviving the odds_the pod-page ☆☆☆☆☆connect with me on Instagram @survivingtheodds _thepodcast ☆☆☆☆☆ Join my TRIBE on Facebook

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