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PODCAST

Joe DeFranco"s Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco"s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly

health & fitness fitness

All Episodes

01:08:24

#303 My 5 Favorite Ways to Program Supersets

Joe DeFranco"s Industrial Strength Show ·

2021/02/04

Joe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about programming supersets. Joe explains WHY he includes supersets in almost all of his programs, then shares his 5 favorite "types" of supersets. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To register for any of our CPPS courses goto: www.CPPScoaches.com/schedule

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01:17:17

#302 Life/Longevity Lessons from my 102-Year-Old...

Joe DeFranco"s Industrial Strength Show ·

2021/01/28

Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's tribute to his grandmother, he answers 3 listener questions. Topics include: 1) What exercises does Joe recommend when a client can't even perform a BODYWEIGHT squat? 2) How/Why do newbie's increase their STRENGTH before seeing any visible changes in

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01:20:55

#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!

Joe DeFranco"s Industrial Strength Show ·

2021/01/21

After not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conversation include: The backstory behind Jim's "Why I Hate Joe DeFranco" article; Important lessons about business growth; The rewards of working with young kids [compared to pro athletes]; Dealing with online criticism; Biggest mistake young lifters make; Why Jim doesn't include "testing days" in his high school kid's programs; Jim's thoughts on

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01:11:52

#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley...

Joe DeFranco"s Industrial Strength Show ·

2021/01/14

This week Joe celebrates the 300th episode of the Industrial Strength Show! He begins the podcast with another prize/giveaway! He then gives an update on his shoulder rehab [and the unique challenge he must complete before "allowing himself" to barbell bench press again]. Ashley DeFranco then joins the show for an Uncensored Q&A! Topics include: Who has more shoes - Joe or Ashley?; Joe's worst habit [that drives her nuts]; Has she ever caught Joe NOT putting his shopping cart back?!; Her favorite

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01:13:36

#299 How To Create Opportunities for Yourself & "Make...

Joe DeFranco"s Industrial Strength Show ·

2021/01/07

This week Joe is joined by Calvin Hartman - Head Strength Coach at DeFranco's Training & Consulting in East Rutherford, NJ. Highlights from their conversation include: How Calvin first met Joe; The backstory behind Calvin's internship and how he ultimately took over for Cameron Josse as Head Strength Coach at DeFranco's; The thing Calvin did for Joe that "won him over forever"; The traits that Joe looks for in a trainer/person; What was Calvin's impression of Joe before meeting him vs after meeting

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01:06:58

#298 My Top 5 POSITIVE Takeaways from 2020...and the...

Joe DeFranco"s Industrial Strength Show ·

2020/12/31

In this final episode of 2020, Joe highlights the GOOD things that happened during an otherwise rough year. He then goes on a bit of an angry rant regarding the 4 things that SHOULD HAVE taken precedence over "mask-wearing", "hand washing" & "social distancing"! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

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01:15:28

#297 Christmas Eve Q&A!

Joe DeFranco"s Industrial Strength Show ·

2020/12/24

This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More! For Show Notes & Timestamps from this episode

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01:10:07

#296 My Current [Anti] Diet: How I'm "Consuming MORE"...

Joe DeFranco"s Industrial Strength Show ·

2020/12/17

After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they really

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01:19:47

#295 Programming Cluster Sets vs Rest-Pause,...

Joe DeFranco"s Industrial Strength Show ·

2020/12/03

This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe answers two listener questions. TOPICS INCLUDE: 1) How Joe programs cluster sets vs rest-pause [for strength & hypertrophy] 2) The reason Mike Tyson appeared to be in much better shape than Roy Jones Jr. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To become a DeFranco Insider

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01:24:29

#294 Five Things I'm Thankful For, "Functional"...

Joe DeFranco"s Industrial Strength Show ·

2020/11/26

Joe kicks off this week's show with 3 great holiday gift ideas :) He then answers 3 listener questions. TOPICS INCLUDE: 5 Things Joe is Thankful For [plus a rant/tangent on "blaming others" & "the dangers of trying to control the uncontrollable"]; How To Build a Target Audience Online; "Functional Training" Advice for Non-Athletes/Washed-Up Meatheads...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements

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01:06:50

#293 How To Conquer Fear, A Simple Test to Determine...

Joe DeFranco"s Industrial Strength Show ·

2020/11/19

Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate style program]; 3) A simple test to determine if you're overfat [even if you're not overweight]; 4) Can CrossFit "done properly" be used to build strength,

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01:03:18

#292 Integrating Strength & Conditioning Principles...

Joe DeFranco"s Industrial Strength Show ·

2020/11/12

Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal. *For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com *To visit Kelly Starrett's website go to: www.TheReadyState.com *To join the DeFranco Insider community go to: www.DeFrancoInsider.com *To become CPPS-certified online go to: www.CPPSacademy.com

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01:20:26

#291 Why All Reps Were NOT Created Equal [w/ Jim...

Joe DeFranco"s Industrial Strength Show ·

2020/11/05

This week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were NOT Created Equal #2) How Joe & Smitty "Navigated Through The Noise" To Create Their Own System of Training...and How YOU Can Too! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To become CPPS-certified online goto: www.CPPSacademy.com

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01:21:34

#290 In-Season Training Advice for Athletes &...

Joe DeFranco"s Industrial Strength Show ·

2020/10/29

Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friendly bicep & tricep exercises, a forearm training "trick" that works like magic & more!] *For Show Notes, Timestamps & Important Links from this episode

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01:10:10

#289 The Universal Squat Cue for ALL Body Types,...

Joe DeFranco"s Industrial Strength Show ·

2020/10/22

Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming? *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To get CPPS-certified online go to:

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01:23:15

#288 Surgery Recap & Physical Therapy Update! [How...

Joe DeFranco"s Industrial Strength Show ·

2020/10/15

After having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op recovery protocol! Specific topics of discussion include: How/Why Joe's surgery almost didn't happen!; What his surgery (specifically) consisted of; The 3 categories of supplements Joe is taking post-surgery; The 2 peptides Joe will be using for the next 6-8 weeks; The specifics of Joe's first 6 weeks of Physical Therapy & training; The main reason(s)

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01:20:43

#287 Integrating Breathing & Mobility into "Strength...

Joe DeFranco"s Industrial Strength Show ·

2020/10/08

The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrepancies

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01:20:08

#286 Unique Ways to Incorporate Tire Flips into Your...

Joe DeFranco"s Industrial Strength Show ·

2020/10/01

Joe kicks off this week's show by announcing the winners of his iTunes Review Contest & this month's "MuscleUpOctober" Supplement Sale! He then answers 6 new questions. Topics include: Joe's thoughts on the Israel Adesanya steroid accusations; Another simple, high-protein snack recommendation; Pro Tip for loading & unloading 45lb plates onto a sled [without the risk of pinching or crushing your fingers]; Personal Trainer Swag - Joe's goto brands for looking "neat & professional" at the gym; How to

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01:03:11

#285 Why I Hate Planks [most of the time], My Current...

Joe DeFranco"s Industrial Strength Show ·

2020/09/24

After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better] #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"] #3) The type of "cardio" Joe is currently prioritizing in his own training [for the first time in his life]... and More! *For Show Notes, Timestamps & Important Links

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01:02:29

#284 Partial Squats vs Full Squats for Vertical...

Joe DeFranco"s Industrial Strength Show ·

2020/09/17

Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking engagements, and his first-ever NETFLIX RECOMMENDATION!? He then covers two main training topics: #1) 1/4 Squats vs Full Squats - Which is better for increasing vertical jump height? #2) Should you brace your core when sprinting? [What core exercises have the highest carryover to your speed?] *For Timestamps &

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