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PODCAST

Flex Diet Podcast

Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

health & fitness nutrition

All Episodes

01:09:43

Episode 167: The Physiologic and Psychologic Benefit...

Flex Diet Podcast ·

2022/09/12

Timestamps: Listen in to learn more about:[4:30] Akshay's recent Iceland expedition[6:50] How he keeps his mind from going in a downward spiral when things get hard[14:51] The duality of fear and nirvana[19:26] How Akshay spent 10 days in utter darkness[29:39] Learning to accept the unkowns[34:10] Akshay's thoughts on psychedlics to guide enlightenment[41:00] Developing a positive relationship with suffering[43:45] Progress and the development of new problems[45:59} Ways to suffer better[54:54]

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00:22:00

Episode 166: Phys Flex Cert is OPEN now, My Cold...

Flex Diet Podcast ·

2022/09/05

[1:16] Overview of the Physiologic Flexibility Certification Course[5:36] Special bonus podcast coming up[7:15] My experience with cold water immersion[12:15] Cold water immersion and hypertrophy[17:10] What is limbic friction?[19:00] Benefits and drawbacksBonusGet my FREE guide to learn how to build your own cold water immersion using a freezer.Flex Diet Podcast SponsorThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's

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01:25:39

Episode 165: Health, Sports Performance and Longevity...

Flex Diet Podcast ·

2022/08/29

Timestamps: Listen in to learn more about:[6:35] Dr. Cohen's philosophical "aha" moment[13:00] What is the cause of age-related decline[28:03] How do you prioritize health aspects that increase longevity[35:00] The role of mTOR, AMPK, and fasting[39:04] The importance of breath and sleep[41:12] Dr. Cohen's experiments with the LiveO2 system[49:09] How Dr. Mike's theories of metabolic and physiologic flexibility fit in with Dr. Cohen's experience[59:28] Fasting, mTOR, sarcopenia, and

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01:14:11

Episode 164: How to use diagnostic testing to improve...

Flex Diet Podcast ·

2022/08/22

Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calorie trackingWeight measurementsWhat tests are usefulInterpreting resultsFasting insulin vs. C PeptideThoughts on testosterone levelsOther tests Sam usesWhat happens when things don't add up?GI testsAnything new on the horizon?FInd Sam Miller on IGSam Miller ScienceSam Miller Science Podcast on iTunesThis podcast is brought to you by the Physiologic

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01:10:21

Episode 163: Paul "the Iron Intern" Buono Interviews...

Flex Diet Podcast ·

2022/08/16

Intro to Paul -How do you program intensity (zones one to five?How do you program fasted cardio?How long does a session need to be for V02 max to improvement?What do you have clients do on days they're not doing resistance training?How do you manage training monotony (especially with endurance athletes who are training for an event)Measuring recovery and the biometric methodWorking with athletes who have autoimmune issuesViolent consistency and the basicsFind Paul on IG or on his websiteThis podcast

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00:36:08

Episode 162: Aaron Rodgers ayahuasca retreat,...

Flex Diet Podcast ·

2022/08/09

"Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA TodayMy thoughts on the articlePodcast Aubrey MarcusWhat is ayahuasca?Ergogenic benefit?Long-term benefits?How does ayahuasca work?Potential downsides?What is pharmahuasca?Aaron Rodgers goes deeper on ayahuasca experiences, family feudThis episode of the Flex Diet Podcast is brought to you by the Mike T Nelson website. Go to miketnelson.com to find articles, podcasts, and free giveaways on things like "Should you keto?" and

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00:59:17

Episode 161: Muscle hypertrophy, exercise selection,...

Flex Diet Podcast ·

2022/08/02

Intro to Dr. Soko and his dissertation and post-doc workHow Dr. Soko measures recovery in his athletesTracking muscle damage and strength gainsPre-social media physiquesWhere to look for quality adviceBlending PubMed and practicalityDr. Soko's thoughts on nutrient timingDr. Soko's thoughts on cortisol and trainingMetabolic flexibilityDr. Soko on IG: @dr_sokoReferenced PodcastEpisode 118: Programing and Exercise Selection with Kyle Dobbs of Compound PerformanceThe Flex Diet Podcast is brought to you

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00:45:06

Episode 160: Ask Me Anything (AMA) - NMN and NR,...

Flex Diet Podcast ·

2022/07/25

Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From Cilia SindtNR = nicotinamide ribosideNMN =nicotinamide mononucleotideReferences on websiteQuestion 2 - Who was your favorite Slayer Segue of all time?From Andrew BayleyQuestion 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?From Nate HaddThe Flex Diet Podcast is brought to you by the Flex Diet

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01:33:30

Episode 159: Advice, Mentorships, Askholes, and...

Flex Diet Podcast ·

2022/07/18

Dr. Sumarski's backgroundExperience in the navyTreating health conditions caused by high stress and injuriesDr. Sumarski's top takeaways American College of Sports Medicine (ACSM) conferenceHaving skin in the gameImaging, diagnostics, and painToday's episode of the Flex Diet Podcast is brought to you by the Flex Diet Mentorship. In the course, break down four specific areas: exercise assessment, marketing, mindset, and personal development. If you are interested in learning more, find a way to

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01:19:50

Episode 158: Extreme Diets in Fitness - from...

Flex Diet Podcast ·

2022/07/11

Writing her first book vs. her secondCommon sense and click bait diet trendsWhat's the best approach?Can you have your ideal body and eat how you want?Shifting goals according to prioritiesRed flags and how to work clients through issuesWhat happens when identity is wrapped up in how you look and what you eatManaging priorities and timeCosta Rica Ayahuasca experienceAbout Ashleigh's new book - Carnivore-ishAshleigh VanHoutonAshleigh on IGAshleigh's books:Carnivore-ish: Protein-Rich Recipes to Boost

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01:17:02

Episode 157: Recap of the 19th Annual ISSN Conference...

Flex Diet Podcast ·

2022/07/04

Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slidesMy fasted cardio biasesDr. Escalante on IGMona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDexSupplementsConclusionsDr. Scott Forbes - This Will Blow Your Mind - Creatine and cognitionMore on creatine and cognition on the Flex Diet PodcastDr. Forbes on IGWendy Irlbeck, MS, RDN, LD, CISSN - Practical Applications

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01:24:45

Episode 156: Understanding and Treating Pain, Injury,...

Flex Diet Podcast ·

2022/06/27

Intro to Dr. Katie DabrowskiLow back pain researchWhat framework does she recommend for someone who hurt their back on a deadliftHealing from injuryHow much compensation does Dr. Katie allow when building back from injuryGetting comfortable exploring with movementsAre there patterns when getting better?How often do you find the painful spot isn't the source of the problem?What she uses in her evaluation of a patients?Find Katie on IGOld Bull Athletics This episode is brought to you by painfree.com

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01:05:34

Episode 155: Reflexive Performance Reset, Research,...

Flex Diet Podcast ·

2022/06/20

Intro to WarrenHow Warren describes RPRWarren's experience with RPR and Achilles tendinitisDesign and results of Warren's studyimportance of doing RPR correctlybelly breathingWarren's takeaway from his studyAddressing the skepticsAre there negative side effects?Limitations of RPRHow would Warren suggest an athlete warm up?What's next for Warren?Find Warren IG: @warren_workoutsThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's

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02:03:06

Episode 154: Managing High Stress Situations and...

Flex Diet Podcast ·

2022/06/13

Kristina and I chat kiteboardingLearning when to bailTraining to know your limitsLearning how to get through high-stress situationsKristina's experience in the NavyResiliency-based mindsetTransitioning to purpose-driven stressStrategies for bringing the body into a parasympathetic. stateKristina's experience with RPR in Costa RicaDealing with chronic painFind Kristina on Instagram: @kristinahoyercollectiveOr online: Kristina Hoyer CollectiveThis podcast is brought to you by the Physiologic

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00:15:55

Episode 153: Flex Diet Cert CLOSING at Midnight CST...

Flex Diet Podcast ·

2022/06/11

Why I designed the Flex Diet CertHow to increase your ability to burn fat as fuelWho shouldn't use this intervention?How the Cert covers action items related to the interventionThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens

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01:13:08

Episode 152: Testosterone, Muscle Mass, Cortisol,...

Flex Diet Podcast ·

2022/06/09

Dr. Baar's backgroundTestosterone research on muscle buildingmuscle qualitymen vs. womenSex differences in effects of cortisolAre there strategies around cortisol for building muscle faster?Nutrition strategies?Would Dr. Baar suggest doing less frequent but more intense bouts of exercise?How Dr. Baar got interested in collagen researchDiscussion of upcoming collagen studyCollagen synthesisSoft tissue injury preventionFind Dr. Baar: https://health.ucdavis.edu/physiology/faculty/baar.htmlThe Flex Diet

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00:22:47

Episode 151: Flex Diet Cert OPENS Today June 6, 2022...

Flex Diet Podcast ·

2022/06/06

Overview of the 8 interventions discussed in the Flex Diet CertificationExpert interviewsAction itemsRanking systemWhat is my #1 tip for better performance and body composition?The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens

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00:33:27

Episode 150: Q and A: Flex Diet Cert, carbs vs fat...

Flex Diet Podcast ·

2022/05/31

Question 1: Why are carbohydrates more oxygen-efficient than fats?Crossover effectlow-intensity vs. high intensityQuestion 2: Explain the Krebs cycle—especially with the metabolism of fataerobic vs. anaerobicQuestion 3: What is Dr. Mike’s perspective on where the aerobic zone resides?lactate thresholdclassic aerobic zonemy method for capping intensityQuestion 4: The brain prefers ketones over glucose?questions to ask yourselfQuestion 5: Does Dr. Mike dive into “gamma-aminobutyric acid”…or GABA?The

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00:48:57

Episode 149: Strength, Hypertrophy and Training...

Flex Diet Podcast ·

2022/05/24

Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for

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01:03:27

Episode 148: How to maximize performance,...

Flex Diet Podcast ·

2022/05/16

Introduction to AngusImportance of nature and having fun outdoorsDisconnecting to tap into creativitySleep/wake times3-question quiz to determine morning lark or night owlWake up time and peak performanceBrain dumpThoughts on Oura dataFind Angus: sleepprocoach.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.

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