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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

11:33

Bite Size #102: John Quinn - Teaching Teens Mental...

Performance Intelligence ·

2024/02/18

In this bite size from episode #67 mental skills coach John Quinn talks about his experience working with children in Christchurch and what he thinks they need to be taught in schools to ensure they have the best start to life.John also talks about why he thinks some amounts of failure and setback can be a massive help in the long run when it comes to building resilience in the future as well as why having your identity clarified can help bring you back if the setbacks become too much.You

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111:29

#82 Michael McQueen - The Art of Public Speaking and...

Performance Intelligence ·

2024/02/14

Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published best-seller, Mindstuck, a ground-breaking guide for Mastering the Art of Persuasion & Changing Stubborn Minds. In this discussion we’re

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11:12

Bite Size #101: The Prevalence of Teenagers Comparing...

Performance Intelligence ·

2024/02/09

In this Bite Size from episode #71 Dr Jodie Lowinger gives us some valuable parenting tips that may come in handy if your children are having trouble dealing with their mental health and things like anxiety.Dr Jodie brings her own experience to the table in dealing with children, especially teenagers, when they have a “condition off” and try to one up each other on having real or imagined mental health conditions.You can find more about Dr Jodie at her website:

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61:51

#81 Being Respected as a Person (not just on Rank),...

Performance Intelligence ·

2024/02/07

Captain Brenda Youse initially dreamed of joining the Army as a wild 15-year-old, but her family wasn't enthusiastic about this pursuit. Fast forward to age 31, after seeing ads on TV, Brenda decided to go after her dream. She became a Reserve Army Private and worked hard juggling family life, a business, and Army service, to eventually become an Officer. When Brenda experienced challenges in her personal life, she found support from her Army family. Sergeant Joe Munro understands the

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9:30

Bite Size #100: The Future Of Performance Psychology...

Performance Intelligence ·

2024/02/03

In this Bite Size from episode #56 Jeremy Snape talks about where he thinks performance psychology will be heading in the future. Jeremy starts by drawing a line between mental health intervention and performance psychology and why it is important to differentiate the two and then goes on to explain why he thinks performance psychologists should be working with sporting teams full time.Jeremy also brings up the topic of teaching these skills to children and why it can be so important to

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84:16

#80 Dr Amantha Imber - Building a Personal Brand,...

Performance Intelligence ·

2024/01/31

Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium, which helps organisations all over the world reinvent the way they approach work, be more productive, and grow through innovation. Amantha hosts the top-ranking podcast How I Work, which has had over 5 million downloads from interviews with global experts including Adam Grant, Liane Moriarty, Holly Ransom, Janine Allis, Mia Freedman, Dom Price and Hugh van Cuylenburg. She has

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9:17

Bite Size #99: Deano Gladstone - The Wim Hof...

Performance Intelligence ·

2024/01/27

In this Bite Size from episode #36 breathing expert Deano Gladstone talks about upregulating and how his need of a way to fire himself up led him to the Wim Hoff method of breathing and the myriad of benefits that has provided him.Deano also gives us a quick tutorial on how to do a basic breathing exercise and explains the science behind how it works with your physiology to change your state almost instantly.You can find Deano at his website: https://www.deanogladstone.com/

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107:06

#79 Most Popular Episode of 2023: Dr Tom Buckley -...

Performance Intelligence ·

2024/01/24

Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, and cryotherapy have exploded in popularity. Andrew and Dr Tom do a deep dive on the research (in some cases the lack of) about all things cold. Learn about different types of cold exposure, experimentation swimming in cold, the science behind brown fat, recovery protocols and treating injuries, and a 3-step graded CWT

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9:35

Bite Size #98: Simon Katich – Playing Cricket in the...

Performance Intelligence ·

2024/01/19

In this Bite Size from episode #43 Australian cricket Legend Simon Katich gives his thoughts on the changes in professional cricket in Australia in the last 30 years. Simon talks about his experiences coming through the system in the 90’s which required him to work and study in addition to training and playing professionally.Simon notes that while it is good that players are able to make a living easier playing cricket these days it does leave them with a lack of real world experience and

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77:51

#78 2nd Most Popular Episode of 2023: Richard Burton...

Performance Intelligence ·

2024/01/17

When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 17-year career in property. With two young children and a third soon on the way, his colleagues, friends and family thought he was having an early mid-life crisis. Richard knew there had to be a better way. A better way to live; and a much better way to help other people live, on purpose. He is now recognised as one of

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10:54

Bite Size #97: Carol Cooke - Longevity and Ageing...

Performance Intelligence ·

2024/01/12

In this bite size from episode #69 Carol Cooke talks about how she is training to go to the Paris Paralympics at the age of 63 and how although she hasn’t been able to keep up with some of the younger competitors recently she is still training the hardest she ever has.Carol also gives some of her insight into her thoughts on longevity and how she doesn’t really think of her age or the age of others around her, preferring to look at how people are living and enjoying their lives

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108:59

#77 3rd Most Popular Episode of 2023: Dr Tom Buckley...

Performance Intelligence ·

2024/01/10

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social

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12:13

Bite Size #96: John Quinn - The Brilliant Basics

Performance Intelligence ·

2024/01/05

In this Bite Size from episode #67 mental skills coach John Quinn talks about training mental skills like you would train in a gym, it doesn’t always have to be something fancy, you always need those basic reps and sets to fall back on and you need to work on them consistently.John also gives an example of going over to Japan and working with a rugby team and starting with the basics to get them to buy in to the idea of mental skills coaching and using that as a base to build out further

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101:24

#76 4th Most Popular Podcast of 2023: Tadhg Kennelly...

Performance Intelligence ·

2024/01/03

Tadhg Kennelly won both an AFL Premiership with the Sydney Swans (2005) and a Senior All-Ireland Championship medal for Kerry (2009). An Academy Coach at the GWS Giants, he is driven to help men challenge toxic masculinity. David Eccles is a doting father and is passionate about living a healthy lifestyle, music, and sport. Together, these two Irish lads founded WNOW (When No One’s Watching), an award-winning free support program for men’s mental health. WNOW are committed to making a

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9:50

Bite Size #95: Jake Bailey - Would Rather Go Through...

Performance Intelligence ·

2023/12/29

In this Bite Size from episode #41 Jake Bailey makes the bold claim that between having stage 4 cancer and having to go through the lockdowns and effects of COVID again he would choose the cancer.Jake and Andrew also talk about their experiences with cancer and how they dealt with the stress on both their bodies from the mix of medication and disease and the mental stress of being in a very real and very life threatening experience. You can find Jake at his website:

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151:04

#75 5th Most Popular Podcast of 2023: Nick Jones -...

Performance Intelligence ·

2023/12/27

Nick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Australasia, Mr World, and was runner-up in the prestigious Mr Universe competition. Nick's goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation. He has a deep understanding on how to build muscle and is at the forefront of the

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15:37

Bite Size #94: Dr Jodie Lowinger - The 4 Steps Of The...

Performance Intelligence ·

2023/12/22

In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties.Dr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose. You can find more about Dr Jodie at her website:

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40:44

#74 The Top 5 Podcasts of 2023

Performance Intelligence ·

2023/12/20

Andrew and the Wizard look back on 2023 and the top 5 podcasts from the year and a short reflection on each episode.Over the Christmas break we will be re-publishing the top 5 episodes with a new introduction from the guests featured in them so stay tuned! In this episode you can find:8:00 The #5 podcast For 202312:00 The #4 podcast For 202319:45 The #3 podcast For 202325:55 The #2 podcast For 202332:35 The #1 podcast For 2023 Find out more about Andrew's Keynotes :

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9:33

Bite Size #93: Tom Trbojevic - Dealing With Setbacks

Performance Intelligence ·

2023/12/15

In this bite size from episode #64 Manly Sea Eagles star Tom Trbojevic shares his secret to dealing with the fallout from season ending injuries and how he manages to keep his mind sharp and not dwell on the negatives.Tom describes how he was able to focus on his purpose of being the best that he can be and apply that to recovering from his injury which kept him sane during the long recovery process to help him get back on the field and playing the game he loves sooner. Follow Tom on

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50:58

#73 The Power of Reflecting on the Previous 12 Months...

Performance Intelligence ·

2023/12/13

Setting goals is a lot like driving a car. Most of the time is future-focused, looking ahead out the front windscreen. Goal setting research shows it is also important to periodically check the rear view mirror and remind ourselves of progress made and achievements along the way.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 8 areas Andrew asks his coaching clients to review, reflecting on achievements, lessons and

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