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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

15:46

Bite Size #118: Dr Tom Buckley - Is Cold Water...

Performance Intelligence ·

2024/05/19

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom talks about how cold water therapy is still in its research infancy and doesn’t have any conclusive evidence proving or disproving its validity at this point in time.Dr Tom and Andrew also explain a bit about why using animals in research can be deeply flawed if you expect to get the same results in humans, as well as giving a

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91:27

#92 Bonnie Hancock - Mindset for Success as the...

Performance Intelligence ·

2024/05/15

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and facing unimaginable challenges along the way.Listen to Andrew and Bonnie talk about:• The pivotal moment when Bonnie made the decision to paddle around Australia• Insights on overcoming fear and embracing failure, with eye-opening experiences confronting sharks and treacherous conditions• The importance of accountability and

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11:40

Bite Size #117: Dr Amantha Imber - Approach Goal...

Performance Intelligence ·

2024/05/10

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a problem. Andrew also chimes in and explains how he has shifted his mindset to something similar after starting his career with an avoidant mindset and all the benefits that has brought him.Andrew and Amantha also discuss what it is that drives them and how they are guilty of not always practising

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91:29

#91 Shaun Lane - Performing Under Pressure and...

Performance Intelligence ·

2024/05/08

Shaun Lane's newly released full-length documentary, 'Out of My Lane', follows his off-season journey of discovery and reflection on the other side of the world. Shaun is an Australian professional rugby league footballer playing for the Parramatta Eels.Over nine years, Shaun has navigated the highs and lows of elite sport, drawing strength from personal adversity including his father's battle with depression. Combining his on-field experiences with studies in psychology (Masters Degree in

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8:26

Bite Size #116: Stuart Clark and Steve Rixon –...

Performance Intelligence ·

2024/05/03

In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. Steve shares the story of the 5 minute interview, where he hired Andrew as the NSW fitness trainer after a quick, informal job interview.Andrew then goes on to explain how he had to change his thinking and training method, coming from a running career which requires a very different type of fitness to cricket, while Stuart also

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82:01

#90 The Neuroscience of Brain Development, Strategic...

Performance Intelligence ·

2024/05/01

Joining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, wellbeing, and creativity.“For me what's really cool and exciting is it's such an enormously rich and continually evolving discipline. There's always something new to learn, it’s always challenging me and it also gives access to really cool people who are passionate about understanding the biological mechanisms that sort of sit

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12:53

Bite Size #115: Keegan Hipgrave - the Reality of...

Performance Intelligence ·

2024/04/26

In this Bite Size from episode #89 Former NRL player Keegan Hipgrave tells the story of how he was forced to medically retire from the NRL after suffering multiple major concussions during the course of his career. Keegan shares the heartbreak of having his dream career he had been working towards since he was young and losing it to powers outside his control.However it’s not all doom and gloom, Keegan also tells us how this gave him some time off to explore the world and himself and he is

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11:13

Bite Size #114: Jacqui Louder – Collingwood's Sports...

Performance Intelligence ·

2024/04/24

In this Bite Size from episode #88 mental skills coach for Collingwood and Melbourne Storm, Jacqui Louder, explains what she thinks makes for a winning team. Jacqui talks about how she doesn’t come in to “fix” a team but merely to add to their culture and why it can take up to 3 years to really get a handle on an organisation to make meaningful changes.Jacqui also shares why she is so happy to go into work every day and does so with a smile on her face after being welcomed at both

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9:48

Bite Size #113: Geoff Coombes – Pedalling Towards...

Performance Intelligence ·

2024/04/19

In this Bite Size from episode #84 Tour De Cure founder, Geoff Coombes, talks about how after working in numerous jobs he found himself being drawn towards fundraising and charity events and how that eventually morphed into his purpose that he now lives by.Geoff and Andrew also talk about some of their earlier experiences in leadership roles where they felt they had to conform to a certain leadership style and why this led to inauthentic leadership and an attitude of just fake it ‘til you

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14:37

Bite Size #112: Moonee Valley Bowling Club - The...

Performance Intelligence ·

2024/04/17

In this Bite Size from episode #87 the Wizard traveled down to Melbourne to interview the Moonee Valley Bowls Club and find out what was the x factor that got them over the line when the pressure of finals time came in.The Moonee Valley boys talk about the mental skills that Andrew taught them and how they were able to apply them in games both individually and as a team to not only get promoted to the next division up, but also top the table of the premier league in their first year.Find

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9:40

Bite Size #111: Andrew May - The Science of...

Performance Intelligence ·

2024/04/12

In this Bite Size from episode #85 Andrew talks to the NSW Primary Principal’s Association about optimism and why it is a bit deeper than just trying to force a smile when things aren’t going your way.Andrew acknowledges that while bad times do happen and our brains are wired to focus on that it is about seeing that there is something better on the way and focusing on that. Andrew also gives an example of a study done at a convent that shows how you think can literally change your

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10:38

Bite Size #110: Dr Tom Buckley – How to use Light to...

Performance Intelligence ·

2024/04/10

In this Bite Size from episode #83 Dr Tom and Andrew swap a few tips on how to use your body’s own circadian clock to stay energised naturally this winter, no coffee or supplements required.Dr Tom and Andrew emphasise the importance of getting plenty of natural sunlight in the mornings to help wake you up and kick your body into gear, as well as avoiding bright lights at night to work with your body’s systems to help put you to sleep.Find out more about Andrew's Keynotes :

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14:39

Bite Size #109: Dr Ben Hamer - What Is A Futurist?

Performance Intelligence ·

2024/04/05

In This Bite Size from episode #62 Dr Ben Hamer explains what a futurist is and how you go about becoming one. Dr Ben dispels the myth that futurists are just making up their titles and jobs by explaining that there is a very scientific approach taken when looking into the future and what it could hold.Dr Ben talks about some of the ways that he is able to predict advances in technology and society through the use of data and trends as well as looking at the past and how we got to where we

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84:01

#89 From Athlete to Advocate: Keegan Hipgrave's...

Performance Intelligence ·

2024/04/03

Keegan Hipgrave is a former NRL player who played a total of 49 games for 2 clubs, the Gold Coast Titans and the Paramatta Eels. His NRL debut at just 20 years of age marked the beginning of a promising sporting career. But sometimes things in life don’t go to plan, and Keegan’s football career came to an early end due to a series of concussions, forcing him to medically retire at the age of 24. Recognising the importance of prioritising his own physical and psychological wellbeing. Keegan

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15:35

Bite Size #108 Michael Mcqueen - How To Prepare For A...

Performance Intelligence ·

2024/03/29

In this Bite Size from episode #82 world renowned keynote speaker Michael Mcqueen talks about how he prepares for his keynotes and gives an example of a 15 minute presentation that took him over 200 hours to prepare, including a significant amount of time talking to a wall!Andrew and Michael also discuss how they both deal with nervousness and get into a flow state while presenting to be at their best with minimal effort.You can find Michael at his Linkedin:

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78:49

#88 The Science & Formula Behind Building Winning...

Performance Intelligence ·

2024/03/27

Jacqui Louder is an accomplished Sport Psychologist known for her work with the reigning AFL premiers, the Collingwood Football Club, and she has also worked with the Melbourne Storm when they won NRL premierships. With a wealth of experience including roles at the National Institute of Circus Arts and active involvement with Motorcycling Australia, Jacqui brings a unique perspective to her work. From navigating the pressures of sustained success to fostering cultures of trust and

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19:21

Bite Size #107: Dr Marc Jarczok with Dr Tom Buckley -...

Performance Intelligence ·

2024/03/22

In this Bite Size from episode #65 Andrew is joined by Dr Tom Buckley and Dr Marc Jarczok to discuss all things Heart Rate Variability or HRV. Dr tom and Dr Marc explain what HRV is, how to measure it and why it is so important to your health.Dr Tom and Dr Marc also give some real world instances of where they have seen improving HRV has helped clients improve their health and their overall lives.Find Dr Marc at his LinkedIn: https://www.linkedin.com/in/dr-marc-n-jarczok-8194a77b/Read more

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61:06

#87 From Choking to Champions: The Inspiring Story...

Performance Intelligence ·

2024/03/20

This week's podcast is a special one to me —it's about a group of Aussie underdogs, achieving the seemingly impossible. Picture this: my phone rings and it's one of my best mates from school, Deano, who is president of Moonee Valley Bowls Club (MVBC). Deano explains for the last 7 years his top team has struggled to break through to the Premier Division. Despite their efforts, they just couldn't perform under pressure and continually choked in the finals. Deano asked if I could come to talk

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9:24

Bite Size #106: Dom Price - Atlassian's Chief Work...

Performance Intelligence ·

2024/03/15

In this bite size from episode #72 Atlassian’s chief futurist Dom Price explains how he came up with the 5 responsible technology principles and why he believes they are so important going forward in a rapidly evolving technology landscape.Dom also weighs in on the issue of AI and how he thinks it can be used either to the benefit or detriment of society and why he believes there needs to be strict laws around the use of companies using gathered data.Find Dom at his Website:

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88:11

#86 Stuart Clark & Steve Rixon - Balls, Banter &...

Performance Intelligence ·

2024/03/13

In this episode Andrew, Steve (Stump) and Stuart (Sarfras) discuss:3:15 Andrew’s 5 minute job interview with Stumpa at NSW Cricket, the difference between training for running and training to be cricket fit, and role modelling to be early for everything.8:35 Andrew being the worst cricketer involved in NSW Cricket, a coach isn’t there to be liked but to be respected, and Patty Farhart’s comments on Stump and Stuart.16:00 Simon Katich’s comments on Stuart, how Stuart found his competitive

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410 results

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