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PODCAST

The Energy Code

Dr. Mike Belkowski

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and

health & fitness alternative health

All Episodes

36:43

Pet Health, Heart Failure, Concussions & Modifying...

The Energy Code ·

2022/03/10

It's time to dig back into the photobiomodulation research The Red Light Report! On this solosode, I will cover three new, unique scientific studies that investigate the ways that red light therapy can help with heart health, post-concussion symptoms and modifying the gut microbiome for positive health and wellness benefits! Not only that, but I will reveal how red light therapy virtually saved my dog from needing stitches, significantly accelerating the healing and recovery process from a massive

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01:14:30

Quantum Health: Light, (Exclusion Zone) Water &...

The Energy Code ·

2022/03/03

"Electrons! Electrons! Come get your electrons!" I love when I cross paths with someone that likes to nerd out on mitochondrial health, but especially from the quantum point of view! On this week's episode of The Red Light Report, I was lucky enough to sit down with the brilliant Carrie Bennett, who knows her quantum health inside and out. Not only that, but Carrie is able to take these complex topics and simplify them so anyone and everyone can understand. As you can see from the episode

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01:23:24

Mitochondria 101

The Energy Code ·

2022/02/24

Believe it or not, it has almost been one year since I began The Red Light Report! And I want to thank each and every one of you that has tuned in for any of the episodes and supported me along the way. I am grateful that I have been able to provide you all with impactful information on light, especially red light therapy, and how you can best utilize it to your health's advantage. This is just the beginning...Speaking of the beginning — I wanted to revisit a couple of my very first solosodes on

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01:04:11

Ultraviolet Light For Optimal Health & Debunking...

The Energy Code ·

2022/02/17

For the better part of the last century, sunlight, and especially ultraviolet (UV) light, has been demonized and purported as a main instigator in many diseases and cancers. By the end of today's solosode on The Red Light Report, you will be exposed to the truth about UV light and understand the sad irony of those claims. As a kid, we were all told to put on our sunglasses, slather on that sunscreen and if all else fails, cover up with our hats, clothes, scarves, trench coats.... you get the point

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56:39

Kill • Bind • Sweat: Detox Methods, Mitochondrial...

The Energy Code ·

2022/02/10

It's time to get sweaty and hop on the detox train! On this week's episode of The Red Light Report, I had a very fun and enlightening conversation with the one and only Dr. Jess Peatross. She affectionately goes by 'Dr. Jess' and is an absolute wealth of knowledge as it relates to detoxification, mitochondrial health and efficacious holistic treatment modalities. Dr. Jess will outline her favorite way to sauna (along with her favorite type of sauna), her top mitochondrial strategies and her

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35:45

Altering the Gut Microbiome in Parkinson’s Disease...

The Energy Code ·

2022/02/03

Parkinson’s disease is the second most common age-related neurodegenerative disorder after Alzheimer’s disease. An estimated seven to 10 million people worldwide have Parkinson’s disease. Men are 1.5 times more likely to have Parkinson’s than women. The disease affects patients’ quality of life, making social interaction more difficult and worsening their financial condition, due to the medical expenses associated with the disease.These are just the tip of the iceberg, as it relates to sobering

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57:12

Gut Health, the Gut-Brain Axis & Optimizing Your Diet...

The Energy Code ·

2022/01/27

"All disease begins in the gut.” This quote is attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. And while I wasn't able to interview Hippocrates, I was able to interview another phenomenal gut health expert. On this week's episode of The Red Light Report, I had the pleasure of sitting down and had a fun conversation with Dr. Mary Pardee. She is one smart cookie and provides out some fantastic gut health information along with various strategies you can easily implement to

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01:14:01

How Light Influences Overall Health via the Eye, Pt. 3

The Energy Code ·

2022/01/20

This week's episode on The Red Light Report is the grand finale of the three-part solosode series about light and its influence on the "energetic portion" of our eyes. This rather old, yet profound information, comes from the research of German ophthalmologist Fritz Hollwich and other studies he collected from the late 1800s through the 1970s in his book, The Influence of Ocular Light Perception on Metabolism in Man and in Animal.We covered the following topics in last week's episode: light and body

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01:01:39

How Light Influences Overall Health via the Eye, Pt. 2

The Energy Code ·

2022/01/13

In the second part of this three-part series on The Red Light Report, we are going to continue learning from one of the top light pioneers and light researchers of all-time, Fritz Hollwich, via his book The Influence of Ocular Light Perception on Metabolism in Man and in Animal.For a quick review, we covered the following topics in last week's episode: the energetic portion of the optic nerve, light and the pineal gland and light and growth. That information laid the foundation for understanding the

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01:02:08

How Light Influences Overall Health via the Eye, Pt. 1

The Energy Code ·

2022/01/06

It's a new year, which means this is a perfect time to learn some groundbreaking, foundational information regarding light and the eye from the early- and mid-1900s. That's correct, I said "groundbreaking" and the 1900s in the same sentence! Beginning on this week's episode of The Red Light Report, we are embarking on a three-part solosode series that will (likely) change the way you think about light, your eyes and their impact on your overall health and wellness... and, believe it or not, I am

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47:00

The Frequency of Love, PEMF Therapy &...

The Energy Code ·

2021/12/30

On the last episode of The Red Light Report this year, I decided it would be fun to take a slight deviation and learn about therapies that involve healing frequencies other than light. I will discuss the healing benefits of sound, specifically 528Hz that is also known as the "frequency of love" and the "frequency of health and longevity." We will then turn our attention to pulsed electromagnetic therapy, better known as PEMF therapy, and the many benefits that can be derived from these frequencies;

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01:34:49

Anti-Aging Molecules, the Power of Infrared Light &...

The Energy Code ·

2021/12/23

On this week's episode of The Red Light Report, I thought it would be fun to revisit the most popular episode of 2021! It was the fun conversation I had with the great intellect, David Horinek, where we dive into various aspect of anti-aging, longevity, infrared energy, light and water -- many of which he brilliantly incorporated into the numerous innovative products he created over the years. Equally exciting, David is the creator of the Longevv Revivv and Longevv Recovvr cremes that I had him

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35:42

Red Light Therapy Research for Reducing Stress,...

The Energy Code ·

2021/12/16

It's about time we did into some red light therapy research! This week's episode of The Red Light Report will be a solosode covering three pieces of photobiomodulation research: reducing stress with red light therapy (thoroughly combing through the BioLight study completed with Biostrap Labs), photoprotection against UV exposure (i.e. sunscreen via red light therapy) and how a single three-minute red light therapy treatment can significantly improve declining eyesight for an entire week! You will

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40:34

Evidence-Based Biohacking Pt. 2: BioLight Study...

The Energy Code ·

2021/12/09

In the second portion of this two-part episode on The Red Light Report, I had the pleasure of sitting down with Biostrap's Chief Science Officer, Kevin Longoria, where we take a deeper dive into biometrics, heart rate variability and the exciting results of the research study BioLight recently completed with Biostrap Labs. In the study, we ended up garnering different results than we initially hypothesized, but may have yielded results that are actually far more exciting and carry profound

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01:18:10

Evidence-Based Biohacking Pt. 1: Critical Thinking,...

The Energy Code ·

2021/12/02

I remember when I was first seeking a way for BioLight to somehow become involved in a scientific study and have our products validated by research. It didn't take long for my path to entangle with today's guest, Elias Arjan. At the time, Elias was overseeing an arm of Biostrap called Biostrap Labs, which he himself developed to help biohacking and wellness brands run their products through a valid research protocol -- utilizing the biometric data from Biostrap wearables -- to provide scientific

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01:02:22

Mineral Optimization for Exercise Recovery, Healing,...

The Energy Code ·

2021/11/18

On this week's episode of The Red Light Report, I interview an individual I met in Miami last month at Biohacking Congress. Today's guest, Barton Scott, approached me after my presentation on red light therapy and we immediately hit it off. And not just because we were like-minded individuals attending a biohacking conference. It also helped that we are both passionate about helping others heal and thrive at the foundational level -- treating the root cause versus providing the metaphorical

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01:00:37

Biohacking w/ Biological Dentistry, Nootropics &...

The Energy Code ·

2021/11/11

On this week's episode of The Red Light Report, we are keeping with the biohacking theme and staying on "the other side of the pond," with the UK's leading biohacker, Tim Gray. Tim has a seemingly typical story of someone that was stricken with health issues, turned to traditional medicine to no avail and, thus, sought out alternative, holistic solutions. But he didn't stop there -- not by a long shot. Because the biohacking scene was vitrually non-existent in London, or the UK altogether for that

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35:37

Dr. Mike Belkowski Speaks at Biohacking Congress:...

The Energy Code ·

2021/11/04

Last month in Miami, I had the privilege of speaking to biohacking enthusiasts about red light therapy at Biohacking Congress. It was a fun challenge for me in terms of trying to divulge the red light therapy knowledge I accumulated over the years -- from countless books about light to hundreds of hours of reading the scientific research to attending photobiomodulation courses -- and distill it into a presentation under 40 minutes.Luckily for you, on this week's episode of The Red Light Report, you

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01:07:17

Mastering the Biology of Resilience, Immunity &...

The Energy Code ·

2021/10/28

Sometimes you just need to recalibrate and get back to the basics; work on the fundamentals of health versus looking for the newest, coolest thing out there. There is a time and place for utilizing new adjuvants and pieces of technology to help optimize your well-being, but what is the point of adding more if your foundation isn't solid and resilient to begin with? That is what I admire about today's guest from Finland, Dr. Olli Sovijärvi. As someone who is deeply entrenched in the biohacking and

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54:35

Detoxification Methods, Balancing Stress, Structured...

The Energy Code ·

2021/10/21

It is always a treat when you cross paths with like-minded individuals and engage in stimulating conversations. Not for the sake of being inside an echo chamber with one another, but more so to learn and grow from divergent viewpoints within the same topic and garnering new information from each other. Dr. Tim Jackson is someone I could talk with for hours and hours given his expansive knowledge and expertise, especially in the areas I am most interested in as it relates to health and longevity:

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