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英语每日一听 | 每天少于5分钟

【更新时间】每天早上8点。【发布内容】每天一篇免费的BBC、VOA等听力节目，请记得点赞和评论哦。【节目特性】国际化口音，益于学习和工作。英文字幕，简介中附带中文翻译。. 付费节目：可学到与免费节目不同的知识，如：口语发音和表达等。【主播会员】加入我们的会员，您可以极低价(日均低至2毛至5角)畅听所有的节目，无需单节目付费，还可以在粉丝圈子中学习专属知识，与主播互动反馈，享受与非会员不同的诸多额外权益。【温馨提示】有经济负担的同学可学习每天的免费节目，也可以加入圈子学习免费知识及反馈您的需求，我们会尽量分享。付费节目只会以平台规定的最低价定价，不想给您带来额外的负担，由于会员定价更低廉，建议加入会员比单期购买节目更划算。探索英语世界，赶紧加入我们的圈子和会员，提升英语水平，开启更广阔的英语视野！

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All Episodes

02:27

第2653期:Small steps to build long-lasting habits

英语每日一听 | 每天少于5分钟 ·

2025/05/08

It's day one of a healthier, smarter, better you. You're full of zest and good intentions. You woke up at 5am to run before work, you read a book in your lunchbreak, and you listened to an English podcast on your commute. Now, fast forward three months. Life is getting in the way, and you've slipped into old habits… snoozing your alarm and eating chocolate for breakfast. Sound familiar?这是一个更健康，更聪明的人之一，更好。您充满了热情和良好的意愿。您在凌晨5点醒来去上班前跑步，您在午餐时间读了一本书，然后听了通勤时的英语播客。现在，快进了三个月。

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01:57

第2652期:Naps might not be as good for you as you think

英语每日一听 | 每天少于5分钟 ·

2025/05/07

Surely, they're called power naps for a reason? Aren't naps the key to feeling alert, improving your memory and just generally having a great life? Well, they can be, but things aren't quite that simple.当然，它们被称为Power Naps是有原因的吗？是否会打到感到警觉，改善记忆力并一般过着美好生活的关键？好吧，它们可以，但是事情并不那么简单。It is true that a short nap can help people be more alert, improve their memory and concentration, and reduce risks around tasks with heavy machinery. Our circadian rhythms are responsible for the notorious

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03:27

第2651期:Spring to Life!

英语每日一听 | 每天少于5分钟 ·

2025/05/06

We often describe spring as a time of rebirth, renewal and awakening. Many trees are blossoming and early flowers are pushing through the earth.我们经常将春天描述为重生，更新和觉醒的时期。许多树木在开花，早期花在地上。Things are coming to life!事情正在栩栩如生！When the weather turns warm, many people suffer from spring fever. Common “symptoms” of spring fever include not being able to focus on school or work, taking long walks, or falling in love.当天气变暖时，许多人会遭受春季的痛苦。春季发烧的常见“症状”包括无法专注于学校或工作，长途跋涉或坠入爱河。So, are you actually

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04:06

第2650期:Green Means Spring and Other Things

英语每日一听 | 每天少于5分钟 ·

2025/05/05

Green is an important color in nature. It is the color of grass and the leaves on trees. It is also the color of most growing plants.绿色本质上是重要的颜色。它是草的颜色和树木上的叶子。它也是大多数生长植物的颜色。Sometimes, the word green means young, fresh and growing. Sometimes, it describes something that is not yet ripe or finished.有时，绿色一词意味着年轻，新鲜和成长。有时，它描述了尚未成熟或完成的东西。For example, a greenhorn is someone who has no experience, who is new to a situation. In the fifteenth century, a greenhorn was a young cow or ox

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02:36

第2649期:Obesity Drugs Not Linked to Suicidal Thoughts(2)

英语每日一听 | 每天少于5分钟 ·

2025/05/04

Researchers compared nearly 53,000 Wegovy patients to the same number of closely matched users of other weight-loss drugs.研究人员将近53,000名Wegovy患者与其他减肥药物的密切匹配使用者进行了比较。They found that during the first six months of use, first-time suicidal thoughts were reported by 0.11 percent of Wegovy users. That is compared to 0.43 percent of users of other drugs that do not belong to the same class as semaglutide.他们发现，在使用的前六个月中，有0.11％的Wegovy用户报告了首次自杀念头。

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02:36

第2648期:Obesity Drugs Not Linked to Suicidal Thoughts(1)

英语每日一听 | 每天少于5分钟 ·

2025/05/03

A large U.S. study found no evidence that taking Ozempic or Wegovy is tied to an increase in suicidal thoughts, researchers reported recently.研究人员最近报道说，一项大型美国研究没有发现证据表明服用Ozempic或Wegovy与自杀思想的增加有关。Both Ozempic for type 2 diabetes and the obesity treatment Wegovy have the same active ingredient, semaglutide.用于2型糖尿病的Ozempic和肥胖治疗Wegovy具有相同的活性成分，semaglutide。The analysis included electronic medical record data from more than 1.8 million patients. Researchers actually found a lower risk

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03:53

第2647期:Gene Treatment Lets Children Deaf at Birth...

英语每日一听 | 每天少于5分钟 ·

2025/05/02

The researchers say that the one-time therapy gives a working copy of that gene to the inner ear during a medical operation. Most of the children were treated in one ear, although one child in the two-person study was treated in both ears.研究人员说，一次性疗法在医疗操作过程中将该基因的工作副本赋予了内耳。尽管两人的研究中的一个孩子在两个耳朵中都接受了治疗，但大多数孩子都被一只耳朵接受治疗。The study with six children took place at Fudan University in Shanghai. Dr. Yilai Shu helped lead the study and trained in Chen’s laboratory. Chen was involved in the

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03:44

第2646期:Gene Treatment Lets Children Deaf at Birth...

英语每日一听 | 每天少于5分钟 ·

2025/05/01

Gene treatments are being credited with permitting several children born with deafness to hear again.允许几个患有耳聋的孩子再次听到基因治疗。Gene therapy is a medical treatment that aims to change a few of a patient’s genes to cure a genetic disease.基因治疗是一种医疗，旨在改变一些患者的基因来治愈遗传疾病。A small study recently published in The Lancet reported improvements in the hearing in five of six children who were treated in China.最近在《柳叶刀》上发表的一项小型研究报告说，在中国接受治疗的六名儿童中有五名听证会有所改善。Around the same time, the Children’s

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00:33

第2645期:Unique dinosaur species found in Mongolia

英语每日一听 | 每天少于5分钟 ·

2025/04/30

Therizinosaurslumberedaround the Earth on theirhindlegs tens of millions of years ago. Some researchers have likened them to giantfeatheredsloths. Every species discovered so far had three fingers withstrikinglylongclawson each hand. But this new discovery in Mongolia only had two.镰刀龙是一类在数千万年前的地球上用后肢缓慢行走的恐龙。一些研究人员把它们比作巨大的长有羽毛的树懒。在此之前发现的每种镰刀龙每只手上都有三个指，每个指上都长有醒目的长爪。但本次在蒙古发现的新品种只有两个指。At about three metres in length and weighing more than a quarter of a ton, it was a medium sized

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03:09

第2644期: How the Brain Cleans Itself(2)

英语每日一听 | 每天少于5分钟 ·

2025/04/29

Beta-amyloids are substances linked to problems in the brain including Alzheimer’s disease. When scientists injected mice with beta-amyloids, the substance left the brain faster when the animals were sleeping.β-淀粉样蛋白是与包括阿尔茨海默氏病在内的大脑问题有关的物质。当科学家向小鼠注射β淀粉样蛋白时，该物质在动物睡觉时会更快地离开大脑。It is not clear exactly how the system works. However, some research has shown that the movement of blood vessels might help move the waste-clearing fluid where it needs to go.目前尚不清楚系统如何工作。

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02:53

第2643期:How the Brain Cleans Itself(1)

英语每日一听 | 每天少于5分钟 ·

2025/04/28

A rare look inside the human brain might help to explain how it clears away waste. Scientists say the failure to clear away such waste can lead to Alzheimer’s disease and other brain disorders.人脑内部的罕见外观可能有助于解释它如何清除废物。科学家说，未能清除这种废物会导致阿尔茨海默氏病和其他脑部疾病。Brain cells use a lot of nutrients. This means they produce a lot of waste. Scientists believe the brain has special structures to take out this “cellular trash,” especially during sleep. They have reported observing this process

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03:23

第2642期:US Health Officials Call for Shots Against...

英语每日一听 | 每天少于5分钟 ·

2025/04/27

There are more than 100 known kinds of pneumococcal bacteria. They can cause serious infections in the lungs and other parts of the body. Each year, the U.S. sees about 30,000 cases of pneumococcal disease, which includes blood infections, brain and spineinflammation, and other problems. About 30 percent of cases are among people aged 50 to 64.有100种已知类型的肺炎球菌细菌。它们可能在肺部和身体其他部位引起严重的感染。每年，美国都会看到大约30,000例肺炎球菌疾病，其中包括血液感染，脑和脊柱炎症以及其他问题。大约30％的病例是50至64岁的人群。The first pneumococcal

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02:26

第2641期:US Health Officials Call for Shots Against...

英语每日一听 | 每天少于5分钟 ·

2025/04/26

American health officials say people age 50 and older should get vaccinated against bacteria that cause pneumonia and other dangerous diseases.美国卫生官员说，50岁及50岁以上的人应接种导致肺炎和其他危险疾病的细菌。Pneumonia is an infection that affects the lungs. It makes breathing difficult and can cause a rise in body temperature. Pneumonia can also lead to a cough that produces yellow, green or bloody substances.肺炎是一种影响肺部的感染。它使呼吸困难，并可能导致体温升高。肺炎也会导致产生黄色，绿色或血腥物质的咳嗽。The advice, or recommendation, was offered

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03:56

第2640期:Doctors Give New Guidelines for Preventing...

英语每日一听 | 每天少于5分钟 ·

2025/04/25

Red meat should be limited, along with saturated fats. Additional protein can come from beans, nuts, poultry and seafood. Highly processed foods and drinks with a lot of added sugar should also be avoided.红肉应受到限制，以及饱和脂肪。其他蛋白质可能来自豆类，坚果，家禽和海鲜。还应避免加工高度加工的食物和饮料。Getting up and walking around for at least 10 minutes a day can greatly reduce a person’sstrokerisk, said Dr. Cheryl Bushnell. She is a neurologist at Wake Forest University School of Medicine in North

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03:31

第2639期:Doctors Give New Guidelines for Preventing...

英语每日一听 | 每天少于5分钟 ·

2025/04/24

New guidelines have been issued in the United States for preventingstroke– the nation’s 4th biggest killer.在美国发布了新的指南，以防止中风 - 美国第四大杀手。The U.S. Centers for Disease Control and Prevention (CDC) says that in 2023,strokewas the fourth leading cause of death in the United States. An estimated half a million people suffer strokes in the U.S. each year. But the CDC notes that up to 80 percent of strokes could be prevented with better nutrition and exercise, along with improved risk

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00:56

第2638期:Dark Energy experiment change may our...

英语每日一听 | 每天少于5分钟 ·

2025/04/23

The discovery of Dark Energy in 1998 was in itself a shocking discovery. Up until then, the view had been that after the Big Bang, the expansion of the universe would eventually slow down under the force of gravity. But observations found that they were accelerating away from each other because of an unknown force.1998 年 “暗能量” 的发现本身就令人震惊。在此之前，科学界普遍认为，在宇宙大爆炸之后，宇宙的膨胀速度会在引力作用下逐渐减慢。然而观测结果却显示，宇宙中的天体还在加速远离彼此，像是受到了一种未知的力的影响。More shocking still would be confirmation that this Dark

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02:33

第2637期:Would you let AI be your personal stylist?

英语每日一听 | 每天少于5分钟 ·

2025/04/22

From virtual assistants and proofreading essays to improvements in healthcare, it seems that artificial intelligence, or AI, is becoming an increasingly larger part of our daily lives and most industries, but would you trust AI to choose your wardrobe?从虚拟助手和校对论文到改进医疗保健，似乎人工智能或AI正在成为我们日常生活和大多数行业越来越大的部分，但是您是否相信AI会选择您的衣柜？There are now numerous apps that create virtual wardrobes, giving users insight into their current fashion style and giving tips to elevate it. One of these apps

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02:39

第2636期:How to take control of your emotions

英语每日一听 | 每天少于5分钟 ·

2025/04/21

When your emotions cause you to fly off the handle, sob uncontrollably or seethe with envy, it can be hard to see the good in them. It's a common belief that there are 'good' and 'bad' emotions, and that for successful emotion regulation, we must live a life free of the bad ones. This is a misconception, according to Ethan Kross, world expert in the psychology of emotions. "In the right proportions" he says, "all emotions are useful." We can't control the thoughts and feelings

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05:02

第2635期:Use Habit Stacking to Help Get Healthy

英语每日一听 | 每天少于5分钟 ·

2025/04/20

A woman in Portland, Oregon started her daily exercise habit with one activity – walking her dog. Lindsay Kee then added movements to this daily activity. Before leaving on the walk, she did some standing stretches. On her return, she did other exercises such as jumping jacks.俄勒冈州波特兰的一名妇女以一项活动开始了她的日常运动习惯 - walking狗。然后，林赛·基（Lindsay Kee）为这项日常活动增加了动作。在散步之前，她进行了一些站立的伸展。回来后，她做了其他练习，例如跳跃千斤顶。Over time, Kee added more exercises around the dog walk. She said adding exercises to an

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03:27

第2634期:Ways to Protect Yourself from Injuries(2)

英语每日一听 | 每天少于5分钟 ·

2025/04/19

“My dog...was relatively new to us. He got spooked and got in front of me, and I went flying over the dog...I ended up breaking two ribs,” he said.他说：“我的狗……对我们来说是相对较新的。他被吓到了，走在我面前，我飞过那只狗……我最终打破了两个肋骨。”There are other dangers in rural areas, said Steven Haywood, an emergency room doctor in Corinth, Mississippi.密西西比州科林斯市的急诊室医生史蒂文·海伍德（Steven Haywood）说，农村地区还有其他危险。“Getting struck by vehicles,” he said. “That’s definitely the most life-threatening injury when people are walking their

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2,335 results

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