x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:29:44

Ep 259 - The Sad Truth About The Meat You’re Eating...

RNT Fitness Radio ·

2022/03/04

This episode features an incredible (and shocking) in-depth conversation with a very good friend of mine, Dr Minil Patel.Before you take your next bite of chicken, or sip of whey protein, listen to this in full.It’s going to expand your mind into what’s going on in the world right now, from climate change, male stereotypes, the meat and dairy industry, biodiversity, the environment, and the cultural shift required to keep our planet safe in 100 years. Timestamps: 01:22 - “I haven’t had meat

en-gb

01:01:08

Ep. 258 Hall of Fame | Yusuf Jazakallah - Using Body...

RNT Fitness Radio ·

2022/02/28

On this episode of RNT Fitness Radio, I’m joined by long-term RNTer Yusuf Jazakallah, to discuss his incredible mind, body and life transformation over the past 18 months. To see his pictures and read more of his case study, you can check out the link in the resources section of the show notes. Yusuf’s transformation has been a catalyst for his performance as an entrepreneur, where he is the CEO and co-founder of Recruitment Smart, which is an AI Based Recruitment Automation Product company based in

en-gb

58:17

Ep 257 - Vegan Diets: What Does Science Say For...

RNT Fitness Radio ·

2022/02/23

On this episode of RNT Fitness, I’m joined by our Head of Applied Research & Education, Ivan Gavranic, to dive deep into vegan diets, and whether the science actually backs its use if optimal health and performance is your goal. For many, going vegan is about ethics, morals and environmental concerns, but what many forget about is doing it in a way that also supports their health and fitness goals. In this podcast, we dissect everything you need to know about veganism, from protein requirements, soy

en-gb

58:47

Ep. 256 Hall of Fame | Rishi Patel - Why Mental...

RNT Fitness Radio ·

2022/02/18

Rishi had struggled for years trying to find the optimal training and nutrition plan to suit his lifestyle. Being an extremely busy entrepreneur with multiple start ups, he knew that to really step up his game he needed to look after his physical health. Having struggled with anxiety for most of his life, he also knew the benefits of exercise, routine and a healthy diet. The thing is, he didn’t have any proper guidance on how to successfully implement all of these factors which led to years of

en-gb

45:32

Ep. 255 - The 3M’s Of High Performance w/ Dan Hill

RNT Fitness Radio ·

2022/02/14

Today I’m pleased to be joined by serial entrepreneur and coach, Mr Daniel Hill, to discuss the 3Ms of high performance: mindset, motivation and momentum. This episode is all about execution, and making the goals you set for yourself in 2022 a reality. Everyone gets excited setting new goals in January, only to fall to the wayside come March. If you want to set yourself on the right path to high performance, this is recorded just for you. Timestamps: 02:47 - How do you first kick up the

en-gb

51:40

Ep 254 - AJ Morris - Making Progress In Natural...

RNT Fitness Radio ·

2022/02/07

On this episode of RNT Fitness Radio I’m joined by AJ Morris, a natural bodybuilder and coach, who’s excelled rapidly up in the ranks of bodybuilding in the past couple of years, to talk all about the realities of going from lean to shredded, staying injury free, reverse diets, progression models, productive off seasons and also, why we both have a special love for natural bodybuilding in particular. Timestamps: 02:30 - 2021 Season highlights 06:07 - What variables made it difficult for

en-gb

01:00:47

Ep 253 - Training Progressions For Intermediates &...

RNT Fitness Radio ·

2022/01/31

In this episode of RNT Fitness Radio, I dive deep into a ton of different progression models for you to try, specifically for those of you who are more intermediate and advanced in your training career. If you’re a beginner, your only focus is learning how to train hard and use progressive overload with perfect form. Once you milk your newbie gains, you have to start being more strategic with your training. If that’s you, this podcast is for you, as well as the article linked in the show notes

en-gb

48:57

Ep 252 - Hall of Fame | Opi Chaggar - From 20 Years...

RNT Fitness Radio ·

2022/01/25

On today’s episode of RNT Fitness Radio, I’m joined by RNTer Opi Chaggar, who’s absolutely crushed it in the last year since starting his journey in January 2021. After looking at himself in the mirror whilst holding his newborn in the middle of 2020, he realised things needed to change. He wasn’t happy with how he looked, he didn’t feel good, and it was bleeding into other areas of life. Having tried to achieve the body he wanted for 20 years, he never really got to where he wanted to be, so when

en-gb

30:39

Ep 251 - AV Solo 11.0 | Q&A: Road To Vegan Shredded

RNT Fitness Radio ·

2022/01/20

I’m a couple weeks into my Road to Vegan Shredded now, and last week I had a great couple of questions on an Instagram Q&A that I thought I’d answer on a podcast, ranging from why I’m doing this, what have been some early challenges, and what I’m most excited about. Timestamps: 05:16 - If two years ago, someone told you that you’d be Vegan now, or be on a Vegan journey, would you have believed them? 07:16 - What’s the purpose of this Vegan journey? 16:10 - Some vegans say they feel more energy

en-gb

30:05

Ep 250 - 6 Months Into Marriage w/ Chandni Vaghela

RNT Fitness Radio ·

2022/01/17

A huge milestone for us here on RNT Fitness Radio as we’ve hit episode 250! Pretty crazy how far it’s come since starting it at the end of 2017, and a massive thank you to everyone who’s shared this journey with us so far. On today’s episode, I’ve brought my wife on to shift gears from the usual topics and discuss what it’s been like in the first six months of marriage, exploring our relationship dynamic, if anything has changed, and where we feel most go wrong. Timestamps: 03:00 - (Akash)

en-gb

45:49

Ep 249 - How To Clean Your Palate To Set Up For...

RNT Fitness Radio ·

2022/01/10

How you start your journey is critical for long-term success. Phase One of our Transformation Journey is Cleaning the Palate (CTP), which is all about regaining control of your day, setting up your structure, strategy and systems, and building the foundations for success both in the short and long term. The best analogy is one described in my book, which is one of a house, and phase one is where you lay down your foundational bricks for a fruitful future. We also touch on some new year’s habits

en-gb

37:47

Ep 248 - AV Solo 10.0 | Top 20 Things I Learned In 2021

RNT Fitness Radio ·

2022/01/04

I started writing these reflections in 2017. I met my now wife, Chandni, in the middle of 2018, and at the end of every year I’ll ask her, “has this been your best year yet?” And every year, my answer has always been a resounding yes. I couldn’t imagine getting to the end of the year and not thinking, “damn, who was I a year ago?!” Before I write my top learnings for the year, I look back at past entries and check if I’ve taken forward the learnings. Some are a work in progress - like managing my

en-gb

01:05:18

Ep 247 - Working Busy Mum Sanj In The Spotlight + Top...

RNT Fitness Radio ·

2021/12/27

What a journey it's been for Sanj. Her email, nearly 3 years to the day in 2018, was titled with one word: "help". I still remember opening it. In a really dark place feeling like there was no way out, the one thing she desired more than anything was control. When everything around you may be falling apart, there's only a few things you can still control: your body being one of them. The first and hardest step was the email to us. The rest is history. What's remarkable is her journey has come full

en-gb

53:05

Ep 246 - Our 2022 Fitness Goals

RNT Fitness Radio ·

2021/12/21

On this episode of RNT Fitness Radio I’m joined by some of the team at RNT to discuss our personal fitness goals for 2022, whilst also reflecting on our fitness progression in 2021. With three totally different viewpoints and objectives, this one should give some insight into what’s in store for you as your journey progresses beyond the initial few years. Timestamps: 00:03 - What the coaches achieved this 2021 and what they are looking to improve in 2022 02:50 - Ivan working on his back bend

en-gb

51:26

Ep 245 - How To Eat Out And Still Lose Weight

RNT Fitness Radio ·

2021/12/13

The ultimate question I get asked almost daily when speaking to people who are yet to start, or on this journey: How do you eat out and still lose weight? Fear not, the answer is finally here in this podcast, where we discuss a number of different social and mindset strategies, so you can eat out, socialise, have a life and still make gains. There’s also an incredible article our Head of Applied Research Ivan has written, which I’ve linked in the show notes, which you must read after listening.

en-gb

02:02:40

Ep 244 - Lyle McDonald - How To Keep The Weight Off

RNT Fitness Radio ·

2021/12/09

On this episode of #RNTFitnessRadio, we have the pleasure to be joined by one of the most brilliant minds of the fitness industry with well over two decades in the game, Lyle McDonald. Lyle is a physiologist and author who’s dedicated his life to finding ways to apply the literature to sports nutriti on, fat loss and muscle growth, whilst also accumulating many of his own findings along the way. His work has influenced many of my own methodologies, and I’ve always enjoyed reading his insights onto

en-gb

50:04

Ep 243 - Hall of Fame | Maneesha Ahluwalia - Using...

RNT Fitness Radio ·

2021/12/06

On this episode of RNT Fitness Radio, I’m joined by RNTer Maneesha, who epitomises using the physical as the vehicle to transform your life. Starting her journey in September 2020, Maneesha’s journey has uncovered a lot of muck, yet empowered her to make seriously life-changing decisions, especially in her relationships. To add, she’s now doing things she never thought was possible: from competing in tennis, quitting her life-long job as a physician, and becoming an author. You can read her case

en-gb

57:18

Ep 242 - How We Eat And Train As Coaches

RNT Fitness Radio ·

2021/12/03

This episode is a little different to the norm, where we discuss our own eating and training practices that we’ve cultivated to form our own lifestyle solution over the past decade. Finding what works for you takes a ton of trial and error, and for nutrition, as an example, it’s about finding what satiates you, tastes good, makes you feel good, is practical, and is effortless. If you don’t crack that, you’ll never be able to have the lifestyle solution you’re after. This episode should inspire you

en-gb

50:23

Ep 241 - Flexible Eating & Muscle Building Diets

RNT Fitness Radio ·

2021/11/29

The question of how fat is too fat, and how flexible is too flexible when building muscle is a question we get all the time. After running an Instagram poll that showed most people’s struggle with muscle building lied in nutrition, we decided to hit record on all the things you need to consider if you’re deep into it. We also touch on how in many cases, building muscle when life gets social and busy, is way harder than losing body fat. With regards to nutrition, whether your goal is fat loss or

en-gb

01:22:59

Ep 240 - Hall of Fame | Steven D’Souza - Getting...

RNT Fitness Radio ·

2021/11/24

In this episode of RNT Fitness Radio I’m joined by RNTer Steven D’Souza, who is an executive educator, coach and keynote speaker. He has authored or co authored five books: Made in Britain, Brilliant Networking, Not Knowing, Not Doing and Not Being. Steven has been recognized by Thinkers50 on its RADAR list and was included in HR Magazine’s ‘Most Influential’ list. His work has been featured in national and international media, including Harvard Business Review, Bloomberg, The Independent, The

en-gb

461 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown