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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

28:03

Coach's Corner - Why Dieting Is the Least Important...

The Over 50 Health & Wellness Podcast ·

2023/05/05

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about coaching scholarship giveaway. And finally I wrap up with my thoughts on why the actual “diet” phase is the least important part of successful long term weight loss. Enter to win 90 days of free

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62:13

The 4.5 Trillion Dollar Question: Can We Fix Our...

The Over 50 Health & Wellness Podcast ·

2023/05/03

As of 2021, the US alone spent $4.3 TRILLION dollars on health care, and over $600 BILLION dollars on prescription drugs, and those numbers are increasing steadily. And yet despite all of this money and the amazing advances in medical technology, we’re sicker than ever and getting sicker. What’s going on here – and who’s to blame? Is the problem the system? Or does the fault lie with us, the consumer? If you’re someone who is interested in how we as aging individuals can defy the odds and live

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35:29

Coach's Corner 41 - Time Management and Falling in Love

The Over 50 Health & Wellness Podcast ·

2023/04/28

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about time management and give some tips on how to squeeze in healthy activities for those of you that are leading crazy hectic lives. And then I had a great discussion with a recent client about our coaching success rate here at the Silver

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61:17

Energy Healing with Cyndi Dale

The Over 50 Health & Wellness Podcast ·

2023/04/26

If I tell you someone is an energy healer, what’s the first thing that comes to mind? Are you triggered? Dismissive? Or maybe intrigued? Maybe you think of energy healing as woo-woo and relegated to the realm of new age hippies with no grounding in reality or science. Or maybe like me your curious. Maybe you don’t know enough about the subject to have an educated opinion – but you’re intrigued. If that sounds like you, stick around, this is gonna be fun! My guest today is Cyndi Dale. Cyndi is an

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52:52

Coach's Corner - Top Rated Episodes (so far)

The Over 50 Health & Wellness Podcast ·

2023/04/21

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week is the three year anniversary of the Over 50 Health & Wellness podcast. Back on April 17, 2020 I aired the very first podcast episode, so today what I thought I’d share my thoughts on a few of the more impactful conversations I’ve had over the last three years, and then I’ll rank the top 12 most downloaded episodes of all time. Podcast

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57:37

Your Healthy Aging Prescription with Amy Wilson

The Over 50 Health & Wellness Podcast ·

2023/04/19

We’re all at the age where – if we’re lucky enough to still have our parents with us – we’re watching them grow old., and we see ourselves in them. For some of you this might be in inspiration. Perhaps your parents are active and vital and are enjoying this phase of their lives. But for others the picture might not be so bright. Perhaps you’ve watched your parents struggle with health issues and grow weak and frail in front of your very eyes. And their quality of life seems to revolve around medical

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57:23

Exploring Functional Nutrition with Andrea Nakayama

The Over 50 Health & Wellness Podcast ·

2023/04/11

I often like to say that while nutritional science and be vastly complex, eating healthy should be quite simple. Most of us know the types of foods we should avoid and the types of foods that nourish our bodies and our minds. So why do so many of us struggle with maintaining a healthy weight? Why are so many of us sick? And why are metabolic illnesses – the so-called lifestyle diseases - on the rise at such alarming rates in spite of the fantastic advances in technology and medicine? Today I want

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29:36

Coach's Corner - How to Get Your First Pullup In Six...

The Over 50 Health & Wellness Podcast ·

2023/04/07

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we’re going to talk about how to get your first strict pullup. Pullups are dream goals for many of us over 50, and for good reason. A pullup is a sign for upper body strength mastery, and anyone over 50 who can do one strict pullup is in elite company. Now before we jump into today’s episode, I want to make sure you download our free guide

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53:11

The Healing Power of Awe with Jake Eagle

The Over 50 Health & Wellness Podcast ·

2023/04/05

The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.” So my question to you is simple – are you

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49:50

Optimize Your Metabolic Flexibility with Dr. Ian Smith

The Over 50 Health & Wellness Podcast ·

2023/03/29

Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge proponent of optimizing your metabolic health first and foremost. And for those of you who are new to the show – welcome! This show is a champion of healthy thriving, roaring metabolisms, in fact I believe this to be the foundational key to healthy aging and developing and maintaining a lifelong lean healthy body. But all that being said, what the heck is a metabolism anyway? And

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19:38

Coach's Corner - Body Dysmorphia, Dieting, and Muscle...

The Over 50 Health & Wellness Podcast ·

2023/03/24

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. On today’s episode I talk about some recent struggles with body insecurities and how these insidious thoughts can adversely affect our long-term goals. I also talk about WeightWatchers recent announcement that they are acquiring a company that now gives them the ability to sell prescription weight loss drugs to their clients. Want more

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62:25

How to Live a Mighty Life with Dr. Eric Tam and...

The Over 50 Health & Wellness Podcast ·

2023/03/22

What role does technology play in your personal health and wellness journey? Do you wear some sort of fitness tracker? Maybe an Apple watch, a Fitbit, a Whoop strap, or an Oura ring? Do you count steps, track your calories and macros, or monitor how much deep sleep and REM sleep you’re getting each night? Do you have one of those fancy new scales – the kind that not only tells you your weight, but gives you a breakdown of muscle mass and body fat? Or maybe you have an online virtual coach. My guest

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62:24

How to Sustainably Lose Weight with Reverse Dieting...

The Over 50 Health & Wellness Podcast ·

2023/03/15

Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the

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52:34

Unleash Your Superpower with Dr. Mike van Thielen

The Over 50 Health & Wellness Podcast ·

2023/03/07

Are you firing on all cylinders? Are you in the zone? Do you feel superhuman? Do you know your life’s purpose – and are you actively living your most meaningful and fulfilling life? If you answered no – or I’m not sure – then stick around, you’re gonna love today’s conversation! My guest today is Dr. Mike Van Thielen. Dr. Mike is a best-selling author, entrepreneur, and philanthropist with over 3 decades of experience as an expert in health optimization, regenerative medicine, nutrition and

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25:53

Coach's Corner - Why Fat Loss Challenges Are a...

The Over 50 Health & Wellness Podcast ·

2023/03/03

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. On today’s episode I share some recent news with you about what’s going on over here at the Silver Edge, as well as in my personal life. I start out by talking about why I feel like fat loss challenges are a really bad idea, and then proceed to pitch you on why you should join our 21-Day Fat Loss Challenge. Then I talk a bit about my recent

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52:24

Holistic Oncology: A Comprehensive Approach to Cancer...

The Over 50 Health & Wellness Podcast ·

2023/02/22

Today we’re going to talk about the state of cancer prevention and treatment. Specifically, were going to talk about integrative medicine and holistic oncology, as these are emerging as important movements in the field of cancer prevention and treatment. Integrative medicine and holistic oncology recognize that cancer treatment requires more than just eradicating cancer cells. It involves treating the whole person, addressing the physical, emotional, and spiritual aspects of the disease. These

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54:50

Heal Your Gut with Marc Washington and Dr. Chris Damman

The Over 50 Health & Wellness Podcast ·

2023/02/15

How’s your gut health? Do you feel bloated or gassy? Not to get too personal, but how’s your stool? Are you often constipated? Or maybe you’re on the other end of that spectrum and you’re dealing with loose stool or diarrhea. Or maybe you suffer from frequent heartburn. Or maybe you’re not sleeping well or are dealing with skin rashes and allergies. Do you often find yourself tired and sluggish throughout the day? Or maybe you have intense sugar cravings. If any of these sound like you, these

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25:28

Coach's Corner - How to Naturally Increase Your Libido

The Over 50 Health & Wellness Podcast ·

2023/02/10

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Since Valentine’s Day is right around the corner, I thought I’d talk about ways to naturally boost your libido. We often think of libido as a youthful trait, one that naturally diminishes with age. But a strong libido is actually a good indicator of hormonal and metabolic health. Join us today as we discuss ways to transform your libido

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50:38

Valentine's Day Special - Diet For Great Sex with...

The Over 50 Health & Wellness Podcast ·

2023/02/08

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68:26

The Over 50 Ageless Intimacy Blueprint with Susan...

The Over 50 Health & Wellness Podcast ·

2023/01/31

I know in the past I’ve asked you at what age you thought you peaked. As in when were you your strongest, healthiest most vital self? Was it in your twenties or thirties? Or is it now?Today I want to revisit that question, but with a twist. At what age in your life did you peak sexually? When were you your most sensual self? When was your libido a raging fire? When were you your hottest most passionate lover?Is it possible to have the best sex in your life after 50? What about after 60, 70, or even

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