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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

42:35

Andrea Coleman - First African American Female Pilot...

Sisters-in-Service ·

2024/01/16

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWelcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight

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42:35

Andrea Coleman - First African American Female Pilot...

Sisters-in-Service ·

2024/01/16

Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Attendant, later transitioning to become the first African American female pilot for the Georgia Air National Guard. With over 600 flight hours supporting critical missions,

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11:17

What is Cozy Cardio and Is it for YOU??

Sisters-in-Service ·

2024/01/09

Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise that feels punishing, cozy cardio is a kinder, gentler means to the end, putting as much emphasis on self-care and enjoyment as on getting your heart

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11:17

What is Cozy Cardio and Is it for YOU??

Sisters-in-Service ·

2024/01/09

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAnybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy?And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who

en

54:32

“Warrior’s Heart: Dee James on Advocacy, Mental...

Sisters-in-Service ·

2024/01/02

In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate - Dee James, CEO of Repatriate Our Patriots. As an Army Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans to the forefront. We speak about the unheard voices of deported veterans. Today, we delve into a sobering yet critical topic – the stories of deported veterans. These brave

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54:32

“Warrior’s Heart: Dee James on Advocacy, Mental...

Sisters-in-Service ·

2024/01/02

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIn this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate - Dee James, CEO of Repatriate Our Patriots. As an Army Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans to

en

8:32

Feasting Wisely: Navigating Holiday Parties without...

Sisters-in-Service ·

2023/12/19

Introduction:As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence.Segment 1: Setting the Tone•Acknowledging the holiday spirit, the host emphasizes the importance of balance over strict health guidelines during this joyous season.Segment 2: Strategies for Office and

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8:32

Feasting Wisely: Navigating Holiday Parties without...

Sisters-in-Service ·

2023/12/19

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIntroduction:As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence.Segment 1: Setting

en

22:44

Why Not Wellness -Unlocking the Power of Pilates

Sisters-in-Service ·

2023/12/05

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryUnlocking the Power of PilatesDiscovering Pilates:Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the early 20th century for rehabilitation, combines low-impact with high-intensity workouts through various

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22:44

Why Not Wellness -Unlocking the Power of Pilates

Sisters-in-Service ·

2023/12/05

Unlocking the Power of PilatesDiscovering Pilates:Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the early 20th century for rehabilitation, combines low-impact with high-intensity workouts through various apparatuses, ensuring effectiveness without stressing the body.Mind-Body Connection:Pilates, often described as a “slow, controlled exercise,” focuses on the mind-body connection and

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49:48

Janice Baker - Army Intel Veteran Takes the Spotlight...

Sisters-in-Service ·

2023/11/28

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryJanice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units.Along with multiple deployments in support of special operations canine programs, Janice also gained extensive experience designing and running

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49:48

Janice Baker - Army Intel Veteran Takes the Spotlight...

Sisters-in-Service ·

2023/11/28

Janice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units. Along with multiple deployments in support of special operations canine programs, Janice also gained extensive experience designing and running large-scale, realistic medical training exercises. As she transitioned to civilian life and feeling like her entire identity had vaporized, she pursued acting first as a hobby to

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15:30

Why Not Wellness - Why New Year's Resolutions Don't...

Sisters-in-Service ·

2023/11/21

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry2024 is coming fast and many people set unrealistic fitness goals to improve their fitness.Did you know that 60-80 percent of these resolutions fail by mid- February?The Problem with New Year's Resolutions?New Year's resolutions often fail because they are based on unrealistic expectations. Many people dive into intense

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15:30

Why Not Wellness - Why New Year's Resolutions Don't...

Sisters-in-Service ·

2023/11/21

2024 is coming fast and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by mid- February? The Problem with New Year's Resolutions? New Year's resolutions often fail because they are based on unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required. Many people set huge goals without considering their current fitness level or the

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42:03

Daniel Torres- Marine Corps Veteran Helps to Bring...

Sisters-in-Service ·

2023/11/14

Daniel Torres is a passionate creative writer and a staunch advocate for deported U.S. veterans. Currently collaborating with Excuse My Accent, he is deeply involved in an impactful awareness campaign striving to repatriate deported veterans and safeguard military members from deportation.As a former Marine and OIF veteran, his journey began in Tijuana, Mexico, but Salt Lake City, Utah, became his home. After earning his law degree in 2017, he returned to Salt Lake City in 2018, driven by a

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42:03

Daniel Torres- Marine Corps Veteran Helps to Bring...

Sisters-in-Service ·

2023/11/14

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryDaniel Torres is a passionate creative writer and a staunch advocate for deported U.S. veterans. Currently collaborating with Excuse My Accent, he is deeply involved in an impactful awareness campaign striving to repatriate deported veterans and safeguard military members from deportation.As a former Marine and OIF

en

14:51

Why Not Wellness - 11 is the New 30

Sisters-in-Service ·

2023/11/07

1. What is the concept behind 11 minutes to fitness? How does it differ from traditional workout routine? - The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by brief periods of rest. This approach is designed to maximize calorie burn and improve

en

14:51

Why Not Wellness - 11 is the New 30

Sisters-in-Service ·

2023/11/07

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry1. What is the concept behind 11 minutes to fitness? How does it differ from traditional workout routine?- The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity

en

45:35

DeAnna Charett - Turning Her Passion into Film

Sisters-in-Service ·

2023/10/31

"Welcome to our latest episode of Sisters-in-Service! Today, we have a special guest who has had an incredible journey from serving in the military to making a mark in the film industry. DeAnna was in the Air Force from 1988 to 1998, and then joined the Army Reserves from 1998 to 2009. Initially trained as an interior electrician, she later cross-trained to become a Graphic Illustrator (3V051) after 18 months. This became her field of expertise for the rest of her time on active duty.DeAnna

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45:35

DeAnna Charett - Turning Her Passion into Film

Sisters-in-Service ·

2023/10/31

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry"Welcome to our latest episode of Sisters-in-Service! Today, we have a special guest who has had an incredible journey from serving in the military to making a mark in the film industry. DeAnna was in the Air Force from 1988 to 1998, and then joined the Army Reserves from 1998 to 2009. Initially trained as an interior

en

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