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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

15:55

Ep 214: Jameson Update and Running Recap

Actually, You Are a Real Runner ·

2021/03/30

Stress is just a part of life which is why having systems for self-care is uber important! Send me an email coachjaclyn@jaclynricchio.com Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

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17:36

Ep 213: Family Loss, Life Lessons, and My Running Recap

Actually, You Are a Real Runner ·

2021/03/20

It's been an incredibly rough week over here. When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.

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16:51

Ep 212: My Running Recap + Year of Growth client, Calla

Actually, You Are a Real Runner ·

2021/03/12

A year ago, I had stopped running to figure things out with my knee and hip! Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement! And you'll hear from one of my clients, Calla! Ready to create solid systems to help you move your life forward? Let's work together in Year of Growth. Book a call now: https://www.systemsforselfcare.com/

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13:36

Ep 211: The Magical Thought That Will Help You Take...

Actually, You Are a Real Runner ·

2021/03/10

You start and stop and get stuck, and you don't know what to do anymore. What if I could teach you a "magical thought" that would help you take consistent daily action? We'll do it today! Grab the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Book a call to work with Jaclyn: http://www.systemsforselfcare.com/

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15:10

Ep 210: The Easiest “Drink More Water” Plan You’ll...

Actually, You Are a Real Runner ·

2021/03/10

You have apps and trackers for water consumption, but you never really stick with them... What if I could give a system that will work and takes like 1 minute of prep time? Let's go! Evening Water Bottle Filling- 1 minute prep work Morning Water Drinking- proximity and ease are key Want the 365 Habit Tracker? Go here: https://www.systemsforselfcare.com/365HABITtracker Ready to join Year of Growth? Go here: https://www.systemsforselfcare.com/

en

11:36

Ep 209: 5 Steps to Eating Healthy and Actually...

Actually, You Are a Real Runner ·

2021/03/08

You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things. Today I am going to give you 5 STEPS to eating healthy and actually sticking with it. When you follow these steps, you're going to change who you're being around food. You're going to feel good in your head and feel good in your body so you actually get to enjoy the life you're creating

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16:05

Ep 208: Should You Go Streaking?

Actually, You Are a Real Runner ·

2021/03/05

You are serious about getting going on your goals. Should you go streaking? Streaking = do a "don't break the chain" challenge Streaking does have some benefits, especially if you've been struggling with consisistency. But what happens when you miss a day? We'll figure it out today! Get started with a sustainable movement habit with me on Monday, March 8th! Get your FREE 365 Habit Tracker Register here: https://www.systemsforselfcare.com/runwithjaclyn2021

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8:57

Ep 207: Getting Back in Shape After Quarantine →...

Actually, You Are a Real Runner ·

2021/03/04

This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens... After doing the thing, so many people say things like, "Well, that wasn't enough. You're so far behind. You'll never ___. You suck." Shoot... now they don't want to do the thing again! Today I teach you what to do instead so you will consistently do the thing. March 8th, 2021 Register for

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10:35

Ep 206: Getting Back in Shape After Quarantine → GO...

Actually, You Are a Real Runner ·

2021/03/03

You're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck. In today's episode, I give you the next step to getting back in shape after quarantine which will also set you up for success for winter 2022. Follow the tips in these episodes, and you will avoid this mess next winter! Run or Walk 1 Mile with me on Monday, March 8th. Receive the NEW 365 Habit Tracker to help you consistently take action and create the life

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10:38

Ep 205: Getting Back in Shape After Quarantine → Find...

Actually, You Are a Real Runner ·

2021/03/03

So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up for success in 2021, 2022, 2023 and beyond. Start running with me on Monday, March 8th for the 6th Annual Run With Jaclyn Day. Register and get a free copy of the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

en

14:02

Ep 204: Getting Back in Shape After Quarantine →...

Actually, You Are a Real Runner ·

2021/03/02

Did you stop moving your body during quarantine? Or maybe the cold weather convinced you to stay in and stay on the couch? No worries. We've all been there. Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing. Register for the 6th Annual Run With Jaclyn Day! Monday, March 8th, 2021 Run/walk 1 mile with me! Register here and get the 365

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7:10

Ep 203: "Why Am I Not Consistent?" → Why Are You...

Actually, You Are a Real Runner ·

2021/02/26

"This is just how I am. This is just how life is. Nothing will change. Why bother?" Ever think these thoughts, not do the actions, and then stay the same year after year?? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

en

6:30

Ep 202: "Why Am I Not Consistent?" → When You Mess...

Actually, You Are a Real Runner ·

2021/02/25

"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right. This is just how I am. I am so all or nothing. I'll never change." Ever think these thoughts? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

en

7:54

Ep 201: "Why Am I Not Consistent?" → Name Your...

Actually, You Are a Real Runner ·

2021/02/24

"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?" Ever think these thoughts? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

en

5:42

Ep 200: "Why Am I Not Consistent?" → Focus on DOING...

Actually, You Are a Real Runner ·

2021/02/23

"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top. But I can't get myself to do all that anymore. I can't get myself to stick with anything anymore!" Ever think these thoughts? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

en

6:54

Ep 199: "Why Am I Not Consistent?" → Set Boundaries...

Actually, You Are a Real Runner ·

2021/02/22

"Why am I not consistent?" "What's wrong with me?" "Why do I struggle with consistency so much?" Ever think these questions? Today's podcast is for you! Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

en

11:33

Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or...

Actually, You Are a Real Runner ·

2021/02/20

I give you 3 questions to ask yourself to figure out how often to move your body! My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;) Struggling with consistency? Join Self-Care Session School: https://www.systemsforselfcare.com/school

en

14:39

Ep 197: How to GET STARTED WITH RUNNING TODAY if you...

Actually, You Are a Real Runner ·

2021/02/19

Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY! Struggling with consistently doing the thing? Join the FREE Self-Care Session School- a FREE 5-Day Challenge starting Monday, Feb 22: https://www.systemsforselfcare.com/school

en

15:09

Ep 196: How to GET BACK TO THE THING when you realize...

Actually, You Are a Real Runner ·

2021/02/17

Struggling with consistency? Frustrated with yourself for not doing the thing? Join the FREE 5-Day Challenge- Self-Care Session School: https://www.systemsforselfcare.com/school Today's episode: when you realize you stopped doing the thing, you don't have to jump in and do it ALL. Show up and do something/anything!

en

22:48

Ep 195: How to Keep BEING A RUNNER Even When There's...

Actually, You Are a Real Runner ·

2021/02/16

Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTLY feel good/not gross. I'll be there to hold your hand and guide you. Click here to join: https://www.systemsforselfcare.com/school So many people swing from doing ALL to doing NOTHING. They feel frustrated with themselves when they're at nothing. They try to pump themselves up to do ALL but

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