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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

82:19

Discover the 7 Pillars of Health with Dr. Melissa...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/04/01

In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overall well-being.Key Quotes from Dr. Melissa Sundermann, DO:On Loneliness vs. Being Alone -"Being alone is different than lonely. I cherish my alone

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9:31

The Night's Sky - Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/29

One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazing at what you see.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one

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75:31

The Things We Don't Talk About with Donn King

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/26

In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, connection, and overcoming challenges. Through his journey and the lessons learned from his daughter Hannah's life, Donn delves into the essence of human resilience and the importance of embracing our stories to foster connection and understanding. Key Quotes & Messages: On Unspoken Family Histories: "If there are

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9:07

Spring Fling - Friday's Pause Breathe Reflect Meditation

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/22

Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always

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64:31

The Art of Embracing Transitions with Mike Brcic

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/19

In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, TorontoBlue Jays loving, entrepreneur renowned for his profound insights into personal growth, building connections, and fostering communities. Join us as we explore the transformative power of solitude, the true meaning of entrepreneurship beyond the hustle, and the invaluable role of connection and belonging in our lives.Key Messages:Solitude as a

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9:04

Slow is Fast - Friday's Pause Breathe Reflect Meditation

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/15

This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always

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24:55

Don't Fall In Love With Your Plan

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/12

In this episode of the Kintsugi Podcast, Michael continues his bike ride across America. This week, we are in Wyoming, The Equality State. He shares profound reflections and stories of resilience, adaptability, and the deep connections we forge along the way. He shares why you shouldn't fall in love with your plan.Episode Highlights:Journey Through Wyoming: Michael shares his captivating experience cycling through Wyoming, highlighting its rich history, stunning natural landscapes, and the

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9:07

The Guest House - Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/08

This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all the stuff we don’t want or like or we can meet all our visitors at the door laughing. I hope you like this practice.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app,

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71:58

Fitting Out with Kirra Michel

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/05

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Kirra Michel from One Peloton, and we talk about her journey and how, by not fitting in, she found where she belongs. It's a powerful story of connection. Disclaimer time: my executive coaching company is called Peloton Executive Coaching , and Kirra is One Peloton's yoga and meditation instructor. These are two separate companies and are unrelated, although I love their

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9:33

The Oil Change - Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/03/01

This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with ourselves before we move forward in our journey.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers

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62:57

Suneel Gupta on Mindfulness, Dharma, and the Art of...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/02/27

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Suneel Gupta, a figure once synonymous with the word "failure" in search engines but whose journey teaches us about the power of embracing challenges and finding strength in what breaks us.Key Messages from Suneel:From Failure to Insight: Suneel shares his transformative journey from being labeled a failure to understanding the deep lessons embedded in his experiences. His

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8:58

Anywhere and Everywhere - Friday's Pause Breathe...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/02/23

Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s short practice will help you practice anywhere and everywhere that life happens. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause,

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40:07

Making Work Work Better with Seth Godin

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/02/20

Welcome back or welcome to the Kintsugi Podcast. I had the pleasure of hosting Seth Godin, an influential thinker in the realms of marketing, entrepreneurship, and the impact of AI on mediocrity in work. Our conversation explored a myriad of topics, emphasizing the power of connection, creativity, and the courage to embrace imperfection in the pursuit of making work more meaningful and impactful.Highlights from Our Conversation:The End of Average: Seth challenges the notion of being average,

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8:34

Everything Happens - Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/02/16

If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let things unfold rather than trying to control things because we’re not fully in control.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause,

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24:03

Being More Afraid of Not Living Than Dying - Stories...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/02/13

Welcome to the Kintsugi Podcast, where your host, Michael, takes you on a reflective journey across America, sharing insights on living a life filled with resilience, success, and the courage to embrace all aspects of life. This episode, part of our open awareness segments, dives deep into personal stories, the acceptance of mortality, and the pursuit of living authentically. This week we are in Wisdom, Montana.Key Points:Michael delves into the profound impact of his accident on his outlook towards

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9:42

I Spy - Friday's Pause Breathe Reflect Meditation

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/02/09

When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you find it valuable. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one

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56:20

What Happens When You Write Your Obituary with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/02/05

Welcome to another powerful episode of the Kintsugi Podcast. This week, we dive deep into the heart and mind of Danielle Cobo, a woman whose story embodies the very essence of resilience, grit, and the indomitable spirit of overcoming adversity. Join us as we explore her extraordinary journey through personal and professional upheavals and discover the lessons she's learned about perseverance, identity, and finding joy amid life's storms. Danielle's Story of Transformation and Resilience The

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8:55

A Difficult Colleague - Friday’s Pause Breathe...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/02/02

Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, Michael shares a short meditation practice to help us deal with a colleague who knows how to press all our buttons.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like

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78:51

So, Do You Think You Can Dance (without drinking)...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/30

Welcome to another episode of the Kintsugi Podcast, where we explore stories of connection, resilience, and the beauty in our imperfections. In this episode, we dive into an inspiring and honest conversation with Dan Karaty, a renowned choreographer for Britney and JT and TV personality So You Think You Can Dance, who opens up about his journey to sobriety and the struggle with alcoholism.Episode Highlights:Dan's Early Days:Dan talks about his initial encounters with alcohol during his high school

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7:34

Walking Meditation: Friday’s Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/26

Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we say, walk into the weekend.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the

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330 results

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