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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

53:59

Can We Prevent and Even Reverse Alzheimer's and...

Dr. Jockers Functional Nutrition ·

2024/06/11

Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds. In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the

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38:16

Leaky Gut, Histamine Intolerance and Digestive Health...

Dr. Jockers Functional Nutrition ·

2024/06/06

Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health. This episode offers a comprehensive look into how the health of your gut

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33:58

The Brain-Immune-Gut Connection in Aging &...

Dr. Jockers Functional Nutrition ·

2024/06/04

Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connection between the brain, immune system, and gut, and how this triad influences aging and neurodegenerative diseases. In this episode, we explore the

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28:28

Blood Sugar, Ketones and Sleep Strategies for Brain...

Dr. Jockers Functional Nutrition ·

2024/05/30

Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to enhance their cognitive abilities and overall health. Today's discussion includes an examination of the dangers of unregulated blood sugar levels, such

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53:02

Optimizing Mitochondrial Health and Longevity with...

Dr. Jockers Functional Nutrition ·

2024/05/28

Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detoxification. Learn about spirulina's phycocyanin with its cancer-fighting properties, and how chlorella helps detoxify the body for better health. We'll

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18:08

Top 12 Foods for Strong & Healthy Bones

Dr. Jockers Functional Nutrition ·

2024/05/23

What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system. We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight

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47:35

Fasting: The Best Longevity Lifestyle Intervention...

Dr. Jockers Functional Nutrition ·

2024/05/21

In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks. He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context, and its

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38:48

How to Activate the Glymphatic System for Deep Brain...

Dr. Jockers Functional Nutrition ·

2024/05/16

In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization. We'll start by unraveling the science behind the glymphatic system—a fascinating network responsible for detoxifying the brain. I'll share insights into how this system functions and why it's crucial for maintaining optimal brain health.

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45:01

Q & A on Key Nutrients for Anxiety, Arterial Plaque,...

Dr. Jockers Functional Nutrition ·

2024/05/14

Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally. Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to your body’s signals is key. We’ll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxiety using diet,

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13:53

The Surprising Truth About Avocados

Dr. Jockers Functional Nutrition ·

2024/05/09

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages. From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in

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46:39

Natural Strategies to Heal Histamine Intolerance and...

Dr. Jockers Functional Nutrition ·

2024/05/07

Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner. In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nuanced nuances

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18:40

The Healing Benefits of Red Light Therapy

Dr. Jockers Functional Nutrition ·

2024/05/02

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth. Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these wavelengths

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52:14

The Most Important Strategies to Heal Brain...

Dr. Jockers Functional Nutrition ·

2024/04/30

Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health. Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to

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27:01

How to Eat to Reduce Pain and Inflammation

Dr. Jockers Functional Nutrition ·

2024/04/25

In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, and exposure to harmful chemicals in driving chronic pain. I empower listeners to adopt dietary strategies aimed at mitigating inflammation and promoting

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34:35

The Importance of Fascia, Your Feet & Breathing...

Dr. Jockers Functional Nutrition ·

2024/04/23

Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression. Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you to the

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45:54

Blood Sugar, Ketones and Brain & Nervous System Health

Dr. Jockers Functional Nutrition ·

2024/04/18

Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system. We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes. Discover the transformative power of ketosis and fasting in enhancing

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45:06

Q & A Podcast on Castor Oil, Hashimoto's, High Blood...

Dr. Jockers Functional Nutrition ·

2024/04/16

In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle. Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones. But that's not all – we

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25:58

The Surprising Truth About Red Meat (Is It Healthy or...

Dr. Jockers Functional Nutrition ·

2024/04/11

In this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source. Get ready to explore the complex relationship between red meat consumption, heart health, and metabolic function. But be prepared for some jaw-dropping

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42:35

Advanced Nutrition for Autoimmune, MS &...

Dr. Jockers Functional Nutrition ·

2024/04/09

Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet. Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of

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17:26

How Much Protein Should You Consume?

Dr. Jockers Functional Nutrition ·

2024/04/04

Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics. We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I'll dish out some practical tips on how to make sure you're getting enough to keep your body humming along nicely.

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