PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:52:44

Ep. 669 - Q&A - skinny rice, cardio, losing fat &...

ESGfitness ·

2024/04/03

Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selvesESGfitness.co.uk/commit

00:12:11

Ep. 668 - How diets work - the 3 dieting categories

ESGfitness ·

2024/04/01

Ep. 668 - How diets work - the 3 dieting categories Join commit to 6 here: ESGfitness.co.uk/commit WhatsApp me here with any Qs!

00:17:05

Ep. 667 - How to change (when you lack motivation &...

ESGfitness ·

2024/03/29

How to change (when you lack motivation & energy ) Join commit to 6 here WhatsApp me here

00:14:28

Ep. 665 - Coaching principles for effective fat loss

ESGfitness ·

2024/03/28

I've been coaching women to lose fat & keep it off for over a decade. Today I share 4 of my most effective coaching principles Join commit to 6 here WhatsApp me here

00:38:37

Ep. 666 - Q&A - getting started, morning routines,...

ESGfitness ·

2024/03/27

Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump Join commit to 6 here

00:22:16

Ep. 664 - Evidence based adherence

ESGfitness ·

2024/03/26

What the evidence says about adherence and how to apply it to fat loss and coaching Join commit to 6 here WhatsApp me here

00:18:33

Ep. 663 - Ditch the scales & lose more fat.

ESGfitness ·

2024/03/25

Join us here WhatsApp me here Ep. 663 - Ditch the scales & lose more fat.

00:32:16

Ep. 662- Q&A ultra processed foods, carb timings &...

ESGfitness ·

2024/03/18

Message me here saying 'commit' for the early bird link to commit to 6 :)

00:15:10

Ep. 661 - Shift workers & women with PCOS this is for...

ESGfitness ·

2024/03/18

Ep. 671 - Shift workers & women with PCOS this is for you!Join commit to 6 here WhatsApp me here

00:22:30

Ep. 670 - Q&A - whoop bands & intuitive eating

ESGfitness ·

2024/03/14

Quick Q&A with Maureen!Join the commit to 6 list here!!

00:55:06

Ep. 659 - Q&A - eating after 8pm, tractors, PMS &...

ESGfitness ·

2024/03/12

Ep. 658 - Q&A - eating after 8pm, tractors, PMS & when to reduce caloriesApply to our next coaching intake here.

00:11:44

Ep. 658 - why that last few lbs is the hardest to lose

ESGfitness ·

2024/03/11

Make sure you are not so fixated on metrics that you lose sight of the outcome you are actually working towards.& why that last few lbs is the hardest to lose. ESGfitness.co.uk

00:57:45

Ep. 657 -Q&A Hyrox, weekend balance, body image, pain...

ESGfitness ·

2024/03/06

Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science apply for coahcing here: ESGfitness.co.uk

00:12:09

Ep. 656 - How to get in shape without resenting it

ESGfitness ·

2024/03/04

How to budget calories (and money) without resenting it. My 3 principles explained. apply to work with us here: ESGfitness.co.uk

00:51:42

Ep. 655 - Q&A Hunger, biscuit tax, letting your...

ESGfitness ·

2024/02/29

Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?Apply to work with us here: ESGfitness.co.uk

00:13:17

Ep. 654 - If you've struggled with weight loss you...

ESGfitness ·

2024/02/26

3 topics today: 1) how to change your life 2)how I plan to get in my best shape over the next 3 months 3) the wisest words about weight loss from one of my clients that everyone needs to hear. Apply for coaching: ESGfitness.co.uk

00:56:23

Ep. 653 - Q&A- this one got deep!❤️- Dad bods,...

ESGfitness ·

2024/02/23

Ep. 483 - Q&A Dad bods, feeling 'enough', supplement break downs & cheat meals. This one got deep! Join the team here

00:42:18

Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out

ESGfitness ·

2024/02/22

Apply to work with us here: ESGfitness.co.uk

00:17:55

Ep. 651 - The benefits of fasting (time restricted...

ESGfitness ·

2024/02/19

Ep. 481 - The benefits of fasting (time restricted eating) ESGfitness.co.uk

00:47:54

Ep. 650 Q&A - willpower, stress, cortisol, dizzy...

ESGfitness ·

2024/02/16

Join our next coaching intake: ESGfitness.co.uk/commit Ep. 480 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals

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ESGfitness

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