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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

health & fitness mental health

All Episodes

39:31

Sleep Meditation - Safe & Sound

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/09/11

In tonight's Sleep Meditation with Karissa we're going to tap into a feeling of inner stability, which helps us to feel safe. Safe enough to really relax and deeply let go, if only temporarily, of our fears, worries and concerns. Sleeping is an essential break for our minds and bodies and taking the time to immerse yourself in the feeling of safety before bed will help your rest be more restorative. So relax, and let's begin. First, as always, we'll start with a relaxing introduction from Karissa,

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38:50

Sleep Meditation - Creating Space To Be

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/09/04

In tonight's Sleep Meditation with Karissa, we're going to create a space where we can relax, and focus on just being here. We'll focus on our breath, savoring all the wisdom and peace to be gained from both the inhale and the exhale, and relaxing into sleep as it comes. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show

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2:00

Sleep Meditation - Living A Golden Life | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/08/31

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 In tonight's Sleep Meditation with Karissa we'll be exploring how to live within your golden mean, immersing yourself in the beautiful abundance of all you have right now. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a

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36:58

Sleep Meditation - Life is But A Dream | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/08/28

In tonight's specially selected rewind episode, let's embark on a soothing visualisation, where we can honour the ever-changing nature of life as we float peacefully to sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please

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38:31

Sleep Meditation - Manifesting Your Dreams

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/08/21

Tonight’s Sleep Meditation with Karissa is an invitation to explore the concept and practice of manifestation, discovering how positive intention and the power of thought has the ability to influence your reality. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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2:00

Sleep Meditation- Accessing Your Inner Peace | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/08/17

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are going to dive into the wonderful, safe, soothing feeling of peace so that we can sleep deeply and also carry it with us into our day tomorrow. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free

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38:25

Sleep Meditation - Opening Up To Relaxation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/08/14

In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down, let go of our worries, and allow ourselves permission to just be. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review

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38:52

Sleep Meditation - Relieve Stress For Better Health

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/08/07

Tonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth to nourish and support you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on

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2:00

Sleep Meditation - The Power Of Your Intention | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/08/03

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are going to explore how powerful we can be if we set intentions around how we want to feel. You are more powerful than you know, and you can change your whole perspective if you open yourself up and look within. Join Sleep Wave Premium ✨ in just

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2:00

Bedtime Story - The Valley Of The Fairies | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/08/01

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a treat to our wonderful subscribers, we’re bringing you a bedtime story special. Listening to a story can be a kind of meditation, so lay back, clear your mind, and allow yourself to be swept away to a mystical earth where all of the magical creatures of fairytales come to life. Join Sleep Wave Premium ✨ in just two

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39:38

Sleep Meditation - Staying Centered In Times Of Worry

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/31

In tonight's Sleep Meditation with Karissa, we're learning to stay centred and calm in times of worry, not letting ourselves be swept away in our thoughts, and treating ourselves with non-judgemental kindness. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love

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41:08

Sleep Meditation - The Hero's Journey

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/24

Tonight, we’re going to meditate on the wisdom to be found in the concept of The Hero’s Journey. We're going to be using this time to immerse your mind in your own inherent strength and bravery, and all the support that is around you. Although the unknown can be daunting, remember that you are the Hero of your own story, and you are equipped with everything you need to follow your own path. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep

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2:00

Sleep Meditation - Celebrate Yourself | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/20

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight we’re going to spend some time offering ourselves compassion and love. If you’ve been struggling with self-esteem or anxiety this can be deeply soothing, but even when things are going beautifully in life it is still a wonderfully healing and powerful practice to celebrate and love yourself. First, as always, we'll start

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42:00

Sleep Meditation - Get Sleepy In The Summertime

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/17

In tonight's Sleep Meditation with Karissa we're going to be celebrating the summer. Sometimes, when it's too hot, or you have kids to entertain, you can let the beauty of summer pass you by. Let's take a moment tonight to pause, put everything down, and just enjoy the thought of summer- the relaxing warmth, the blooming flowers, and the long, blue skied days. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave

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42:20

Sleep Meditation - Get To Know Your Mind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/10

In tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as tools to put us on the road to deep relaxation, and eventually, sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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2:00

Sleep Meditation - Choosing Confidence | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/06

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are going to focus on waking up more confident. This is going to come from working on our feelings of inner security so that tomorrow we’ll feel more grounded, stable and ready to take on the day. First, as always, we'll start with a relaxing

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37:22

ASMR Bedtime Story - Whispers Of Nature

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/07/03

In tonight's Sleep Meditation with Karissa, we will be going on an ASMR visualisation through rainforest and across a sandblow towards the ocean. Accompanied by a soothing soundscape, the relaxing whispers of Karissa's voice will have you drifting off before you know it. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show

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2:00

Bedtime Story - The Wind In The Willows | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/29

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a treat to our wonderful subscribers, we’re bringing you a bedtime story special. Listening to a story can be a kind of meditation, so lay back, clear your mind, and focus on my voice as we stroll down a sunny riverbank with Ratty and Mole, as they search for Otter’s missing pup, Portly. Just breathe, relax, and get lost

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43:52

Sleep Meditation - Honing Your Practice For Better Rest

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/26

In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Karissa's voice, and allow yourself to be guided deep into meditation, and into sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes

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2:00

Sleep Meditation - Put Down Your Worries And Sleep |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/06/22

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to practice letting go deeply, putting aside our troubles as we meditate before sleep. Not only will your rest be replenishing, but you will wake up more refreshed tomorrow. Just let go, and sleep. First, as always, we'll start with a relaxing introduction from Karissa,

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