PODCAST
Brain Gains | 5-Minute Mental Gym to Boost Memory And Focus
Feeling sluggish in your mental game? Struggling with foggy focus and memory lapses? "Brain Gains: 5-Minute Mental Gym to Boost Memory And Focus" is your daily workout for a sharper mind. Packed with scientifically-backed exercises and brain-boosting techniques, each 5-minute episode helps you strengthen your cognitive skills and unlock your true mental potential. Whether you"re aiming for improved concentration, enhanced recall, or simply want to feel more mentally agile, join us on this journey
All Episodes
00:05:18
Master Self-Worth:. Overcoming Comparison & Envy for...
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4:21
Healthy Work-Life Balance:. Boost Memory & Focus in 5...
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4:34
Master Visualization Techniques for Goal Achievement...
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4:33
Master Brains Reward System for Better Memory & Focus
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4:39
Positive Self-Talk:. Boost Memory & Focus (Brain Gains)
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3:38
Boost Memory & Focus:. Self-Care Sanctuary Techniques
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4:33
Taming Fear & Anxiety:. Boost Memory, Focus - Brain...
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4:33
5-Minute Nature Mindfulness:. Enhancing Memory & Focus
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4:52
5-Minute Mental Gym:. Healthy Eating & Mental Wellness
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5:10
Mastering Mindfulness for Stress Reduction - Brain Gains
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4:12
5-Minute Emotional Intelligence Boost for Memory & Focus
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4:22
Mastering Forgiveness for a Clear Mind
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4:31
Overcoming Perfectionism & Boosting Confidence
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4:19
Boost Brain Power:. Morning Routine for Energy &...
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4:28
Sharper Mind:. Mastering New Skills for Better Memory...
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4:34
Master Affirmations for Skyrocketing Self-Confidence...
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4:47
Default Mode Network Power for Memory & Focus
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4:26
Boost Memory & Focus:. Gratitude for Optimal Mental...
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4:14
5-Minute Mental Gym Boosts Memory & Focus for...
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4:37
Boost Memory & Focus:. Power of Music for a Positive...
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