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PODCAST

Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling

health & fitness nutrition

All Episodes

00:20:17

Supporting Sustainable Habits, Houston Ballet Soloist...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/10/12

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:23:26

Cross-Training and Conditioning for Dancers with...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/10/05

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:24:31

Leaving Ballet, Returning To Ballet, & Broadening...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/09/27

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:29:56

Rediscovering The Joy of Ballet with Kathryn Morgan

Nutrition for Dancers with The Dance Nutritionist® ·

2021/09/20

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:24:28

Dance Mom Melissa Gisoni on Navigating Dance Life...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/09/13

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:26:11

Food, Culture, and A Shifting Perspective with Daphne...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/09/06

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:25:58

Keeping a Balanced Mindset with Nardia Boodoo

Nutrition for Dancers with The Dance Nutritionist® ·

2021/08/31

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:17:41

Post-Pandemic Opportunities with Dancer Silken Kelly

Nutrition for Dancers with The Dance Nutritionist® ·

2021/08/23

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

en

00:22:16

Dancing Abroad and Navigating Food Allergies with ABT...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/08/16

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:36:59

Building An Inclusive Dancewear Brand with Min of...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/08/10

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:22:05

Body Neutrality vs Body Acceptance with Registered...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/08/03

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:10:13

Q: What Do Professional Ballet Dancers Eat?

Nutrition for Dancers with The Dance Nutritionist® ·

2021/08/01

⚠️ Wondering what a professional ballerina actually eats in a day? In this episode, Registered Dietitian Rachel Fine breaks down how ballet dancers can fuel for energy, performance, and recovery without falling into restrictive dieting or comparison traps.Learn how to:✅ Eat consistently throughout the day to support energy and recovery as an elite level ballerina✅ Build meals and snacks with staying power using balanced macronutrients✅ Cultivate a healthy, sustainable relationship with food as a

en

00:29:39

Become A Multidimensional Dancer & Challenge Negative...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/07/27

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:37:52

Pointe Shoe Readiness and Support with Josephine Lee...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/07/20

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

en

00:56:04

Challenge and Redefine: What Is The Ballet Body? With...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/07/12

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

en

00:35:21

Implementing Self Care Practices as an Artist with...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/07/06

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

en

00:32:03

Utilizing Self-Compassion To Build Confidence (on &...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/06/29

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

en

00:22:04

Navigating Body Ideals As A Male Dancer with ABT...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/06/23

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

en

00:31:07

Career Shifts, COVID, and Navigating A New Normal...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/06/12

Lauren takes us through the lens of her life and career. Her inspiring words show dancers the importance of slowing down and taking another perspective into our personal goals Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the

en

00:47:58

Building An Injury Prevention and Recovery Plan with...

Nutrition for Dancers with The Dance Nutritionist® ·

2021/05/27

We're breaking down everything you need to know about building sustainable injury prevention and recovery plans. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for

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